Best Strength Training Fitness Apps

4.8😊(15K ratings)

FreeAds

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This app offers thousands of free workouts and personalized training plans designed by athletes and trainers. Track your progress, discover new routines, and build lasting healthy habits with guided programs and customizable options for all fitness levels.

What We Love

👍 Easy to navigate and find exercises
👍 Visually pleasing app
👍 Ability to create custom exercises
👍 Variety of pre-made workouts
👍 Helpful video demonstrations
👍 Ability to track progress and personal bests
👍 Completely free app with no ads
👍 Motivating and encouraging trainers
👍 Extensive exercise library
👍 Seamless workout tracking

Room to Improve

🐛 Logging out issues causing data loss
🐛 Glitchy timer and screen freezing
🐛 Inability to edit previous workout data
🐛 Lack of equipment-specific filtering
🐛 Difficulty finding and accessing saved workouts
🐛 Inconsistent weight tracking between workouts
🐛 Lack of Apple Watch integration

TrainHeroic: Strength Training by TrainHeroic, LLC

Gym Tracker, Workout Log Plans

Strong Contender

4.3😐(1.8K ratings)

FreeAdsIn-App Purchases

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This app helps users track gym workouts, plan training sessions, and monitor progress. It offers exercise demo videos, coaching points, and features to celebrate achievements like personal records and total volume lifted.

What We Love

👍 Easy to use
🚀 Intuitive interface
💪 Effective training programs
📊 Detailed workout tracking
🙌 Motivating community

Room to Improve

🐛 Frequent app crashes
⏱️ Slow performance and lag
🤔 Confusing navigation
💸 Expensive subscription
🔍 Difficult to find/purchase programs

LIT: Strength Training Plans by LIT Fitness Group LLC

Strength, Pilates, Cardio

Worth Considering

Metric - Strength Training

4.6😐(760 ratings)

FreeAdsIn-App Purchases

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Build muscle and get toned with personalized strength training plans. Follow structured workouts designed by certified coaches, adaptable for home or gym. Track your progress and stay motivated with expert guidance.

What We Love

💯 Excellent workouts
🔥 Motivating instructors
🔍 Variety of class options
🏠 Convenient at-home experience
🔗 Seamless device connectivity

Room to Improve

🐛 Buggy app performance
🔍 Limited workout tracking
🔊 Audio issues (music too loud, can't hear instructors)
💸 Expensive subscription
🕰️ Outdated/repetitive content

More Strength Training Fitness apps to explore

Barbell velocity & workout log

Smart velocity tracking with cameraAdvanced video analysis of liftsComprehensive workout logging

This app revolutionizes strength training by offering advanced velocity-based tracking using your phone's camera, eliminating the need for expensive hardware. It provides detailed insights into fatigue, recovery, and progression, helping users maximize gains and prevent injuries.

5x5 Workout Lifting Tracker

(45)

freemium

Gym Log & Strength Training

Automatic 5x5 programSmart progressive overloadCustomizable exercises and routines

This app helps users follow the 5x5 strength training program with features like smart progression, customizable workouts, and detailed progress tracking. It offers automatic program generation, a plate calculator, and a rest timer to optimize lifting sessions. The design is clean and distraction-free, focusing on serious lifters.

(57)

Stronglifts 5x5 Workout Plan

Gym Strength Training Program

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

(77K)

Nike Training Club

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Muscle & Motion: Strength

(281K)

free

Training Exercises & Mechanics

Interactive 3D anatomy model3D exercise anatomy libraryMuscle and joint involvement visualization

Explore exercise anatomy with interactive 3D animations. Understand muscle engagement, biomechanics, and common mistakes to train smarter and reduce injury risk. Access a vast library of exercises and educational content.

(7.7K)

LADDER Strength Training Plans

Fitness, Workouts, Coaching

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

(194K)

Strength Workouts - Training

Build Strength for Your Life

Goal-based strength programsWorkout tracking (rep/weight)Exercise instructions and videos

Achieve your fitness goals with structured strength training programs. Track your workouts, monitor progress, and access detailed exercise instructions and videos. Integrates with Apple Health for comprehensive health tracking.

This app provides structured strength and conditioning programs for coaches and athletes. It allows for program management, progress tracking, and in-app communication. Users can record workout data, view detailed sessions, and sync with wearable devices.

Structured strength and conditioning programsAthlete progress trackingIn-app chat and communication

Keep Trainer: Gym Workout Log

(260)

free

Your AI Personal Fitness Coach

400+ exercises database100+ expert-designed workoutsVideo guidance from trainers

This app offers a comprehensive fitness coaching experience with a vast library of exercises and expert-designed workout routines. It provides personalized training plans, video guidance, and options for all fitness levels, allowing users to achieve their health and fitness goals at home.

(14K)

Keelo - Strength HIIT Workouts

Functional Fitness Training

AI-personalized workoutsStrength and conditioningFull body training

This app offers high-intensity functional fitness training combining strength and conditioning. It uses an AI algorithm to personalize your workouts, track progress, and provide instructional videos. Workouts can be done anywhere, with or without equipment.

(6K)

BAU5 Strength Workout Trainer

Personal Fitness Coach For Men

Customized workout routinesStep-by-step exercise guidanceVideo tutorials for proper form

This app acts as a digital personal trainer, offering customized workout plans and expert guidance to help users achieve their fitness goals. It provides step-by-step instructions, video tutorials, and motivational support, with a focus on science-based training and efficient recovery.

(576)

GymBook ・ Strength Training

Workout Planner・Logger・Tracker

Create custom workouts and exercisesLog sets, weight, and repsTrack workout progress with graphs

Create, log, and analyze your gym workouts with this comprehensive fitness app. It offers custom exercise creation, detailed logging, and insightful performance analytics with interactive graphs. Track progress, sync data, and time your rests efficiently.

(2.4K)

Caliber: Strength Training

Workout Planner & Tracker

Unlimited workout creation and tracking600+ exercise tutorials with videosWorkout groups for training with friends

This app offers science-based strength training, including workout planning, tracking, and exercise tutorials. It supports individual training, group workouts, and offers optional upgrades for personalized plans, advanced features, and one-on-one coaching.

(5.9K)

Strength by Mari

by Mari Llewellyn

Workout plans for any scheduleHome or gym optionsDaily unique workouts

This app offers workout plans and instructional videos designed for women of all fitness levels to achieve their health and fitness goals. Track your progress with photos, strength metrics, and share updates with a supportive community.

(6.3K)

MyFitCoach - Workout Planner

Fitness & Strength Training

Personalized workout plansScience-based strength trainingExercise database with instructions

This app creates personalized strength training plans based on scientific principles to help you build muscle effectively. It adapts to your schedule, equipment, and fitness level, offering guidance on exercises and tracking your progress.

LiftTrack: Strength Training

(6.4K)

subscription

Weight Lifting for Garmin

Custom workout builderSeamless Garmin syncUnlimited custom exercises

Create custom strength workouts and sync them directly to your Garmin watch. Track your progress with detailed logs and performance charts. Offers AI-generated workouts and advanced training tools for all lifting styles.

(114)

Resilient: strength workouts

Fitness coach & training plan

Strength training plans for womenGoal-specific training programsStructured workout plans with videos

This app offers comprehensive fitness and nutrition guidance to build physical and mental strength. It features structured workout plans, tailored nutrition advice, and mindfulness tools to help users transform their bodies and minds.

(532)