Best Strength Training Fitness Apps

0.0(0 ratings)

Free

TrainHeroic: Strength Training by TrainHeroic, LLC

Gym Tracker, Workout Log Plans

Strong Contender

4.3😐(1.8K ratings)

FreeAdsIn-App Purchases

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This app helps users track gym workouts, plan training sessions, and monitor progress. It offers exercise demo videos, coaching points, and features to celebrate achievements like personal records and total volume lifted.

What We Love

👍 Easy to use
🚀 Intuitive interface
💪 Effective training programs
📊 Detailed workout tracking
🙌 Motivating community

Room to Improve

🐛 Frequent app crashes
⏱️ Slow performance and lag
🤔 Confusing navigation
💸 Expensive subscription
🔍 Difficult to find/purchase programs

Forge Trainer: Gym & Strength by 10D Labs Limited Liability Company

Workout Planner & Coach

Worth Considering

5x5 Workout Lifting Tracker

5.0(13 ratings)

FreeAdsIn-App Purchases

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This app creates personalized strength training and workout plans tailored to your goals, schedule, equipment, and physical limitations. It offers proactive coaching and accountability, adapting as you progress, for a fraction of the cost of a personal trainer.

More Strength Training Fitness apps to explore

Gym Log & Strength Training

Automatic 5x5 programSmart progressive overloadCustomizable exercises and routines

This app helps users follow the 5x5 strength training program with features like smart progression, customizable workouts, and detailed progress tracking. It offers automatic program generation, a plate calculator, and a rest timer to optimize lifting sessions. The design is clean and distraction-free, focusing on serious lifters.

(71)

LIT: Strength Training Plans

Strength, Pilates, Cardio

Personalized strength training plansStep-by-step guided workoutsProgressive training programs

Build muscle and get toned with personalized strength training plans. Follow structured workouts designed by certified coaches, adaptable for home or gym. Track your progress and stay motivated with expert guidance.

(865)

Volt: Strength Training Plans

Sport & Gym Workout Programs

AI-powered adaptive workout plansHome and gym training optionsSport-specific training programs

This app provides AI-powered, personalized workout plans that adapt weekly to your fitness goals and available equipment. It offers structured training for general fitness, sport performance, and tactical readiness, with over 3,000 exercises and HD video demonstrations.

(17K)

Metric Lift Strength Training

Barbell velocity & workout log

Smart velocity tracking using phone cameraAdvanced video analysis with bar path tracesComprehensive workout logging

This app uses your phone's camera to track barbell velocity and analyze lifting technique, offering insights previously only available with expensive hardware. It logs workouts comprehensively, monitors fatigue, and helps maximize strength gains while preventing injuries.

(45)

Nike Training Club

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Muscle & Motion: Strength

(283K)

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Training Exercises & Mechanics

Interactive 3D Anatomy Model3D Exercise Anatomy Library (1,200+ exercises)Educational Anatomy Videos

Explore detailed 3D animations of exercises to understand biomechanics and muscle engagement. This app helps users train smarter, reduce injury risk, and deepen their knowledge of human movement. It's ideal for visual learners seeking to grasp complex anatomy.

(7.8K)

Farren: Strength + Fitness

Train with the world's best

Personalized daily sessionsWorld-class coach programmingAdaptive training plans

Access personalized training plans from world-class coaches. The app adapts workouts to your goals, schedule, equipment, and progress, offering guidance on every movement.

(48)

GymBook ・ Strength Training

Workout Planner・Logger・Tracker

Create custom workout routinesLog exercises with weight and repsTrack workout progress with graphs

Log, track, and analyze your gym workouts with detailed statistics and visualizations. Create custom routines, manage exercises, and monitor progress over time with a clean, minimalist interface. Integrates with Apple Watch and Health.

(2.4K)

BAU5 Strength Workout Trainer

Personal Fitness Coach For Men

Customized workout routinesStep-by-step exercise guidanceVideo tutorials for proper form

This app acts as a digital personal trainer, offering customized workout plans and expert guidance to help users achieve their fitness goals. It provides step-by-step instructions, video tutorials, and motivational support, with a focus on science-based training and efficient recovery.

(579)

Training App (MyStrengthBook)

Strength coaching and workouts

Connect with your coachReceive personalized training programsTrack workout progress

This app connects you with your coach to receive personalized training programs. Track your progress, perfect your technique with demo videos, and monitor your fitness data all in one place. Optimize your workouts and achieve your fitness goals.

(50)

Keelo - Strength HIIT Workouts

Functional Fitness Training

AI-personalized workoutsStrength and conditioningFull body training

This app offers high-intensity functional fitness training combining strength and conditioning. It uses an AI algorithm to personalize your workouts, track progress, and provide instructional videos. Workouts can be done anywhere, with or without equipment.

(6K)

TeamBuildr Training

by TeamBuildr, LLC

Structured strength and conditioning programsAthlete progress tracking and statsIn-app chat and communication

This app connects coaches and athletes for structured training programs. Coaches can monitor progress, communicate, and share content, while athletes receive personalized workouts, track performance, and record form. It facilitates seamless communication and progress tracking for sports teams and individual clients.

LiftTrack: Strength Training

(263)

free

Strength Programs With Your AI

AI-powered workout program generationMulti-week training block planningCustomizable progression rules

Plan and track strength training programs using AI. Build multi-week workouts with custom progression rules and adjust based on actual performance. Log sessions on your phone or a compatible Garmin watch.

(155)

Strength Workouts: Training

Build Strength That Matters

AI-powered workout recommendationsGoal-based strength programsIntuitive rep and weight tracking

This app offers goal-based strength training programs and workout tracking. It provides personalized recommendations powered by AI and includes detailed exercise instructions and videos. Integrate your workouts with Apple Health for comprehensive progress monitoring.

(10)

Caliber: Strength Training

Workout Planner & Tracker

Personalized workout creation and trackingExtensive exercise library with video tutorialsWorkout Circles for training with friends

This app offers science-based strength training with features for muscle building, weight loss, and fitness improvement. It provides personalized workouts, exercise tutorials, and community features. Optional upgrades offer advanced plans, nutrition targets, and 1-on-1 coaching.

(6.1K)

Strength training that adapts

Measured: Strength Coach

Personalized workout plansAdaptive weight recommendationsEquipment and injury-based customization

This strength training app creates personalized workout plans based on your equipment, schedule, and any physical limitations. It adapts weights based on your actual performance, offering structured programs with warm-ups and cool-downs. Track your progress and manage workouts directly from your wrist.

FitHer Strength Training Women

(3)

subscription

Workout Planner Exercise Apps