Best Strength Training Fitness Apps

5.0😊(205K ratings)

FreeAdsIn-App Purchases

#2in Health & Fitness

LADDER Strength Training Plans screenshot 1

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This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

What We Love

💪 Challenging and effective workouts
🎓 Knowledgeable and motivating coaches
🤝 Supportive and engaging community
🔄 Varied and progressive programming
🏠 Flexibility to workout at home or gym
⏱️ Efficient and time-saving workouts
🔍 Personalized team and coach selection
🎨 Seamless app experience and integration

Room to Improve

🗣️ Inconsistent coach responsiveness
🔓 Inability to easily switch teams
🙅‍♀️ Excessive prompts for social sharing
💰 Yearly subscription not worth the cost
🐛 Occasional technical issues and bugs

5x5 Workout Lifting Tracker by Seetha Thangarasa

Gym Log & Strength Training

Strong Contender

4.7(66 ratings)

FreeIn-App Purchases

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This app helps users follow the 5x5 strength training program with features like smart progression, customizable workouts, and detailed progress tracking. It offers automatic program generation, a plate calculator, and a rest timer to optimize lifting sessions. The design is clean and distraction-free, focusing on serious lifters.

Volt: Strength Training Plans by Volt Athletics, Inc.

Sport & Gym Workout Programs

Worth Considering

LIT: Strength Training Plans

4.7😊(17K ratings)

FreeIn-App Purchases

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This app provides AI-powered, personalized workout plans that adapt weekly to your fitness goals and available equipment. It offers structured training for general fitness, sport performance, and tactical readiness, with over 3,000 exercises and HD video demonstrations.

What We Love

🚀 Fantastic training app
👍 Hybrid training system
🚀 Easily the best workout app
👍 Convenient and fun
🚀 Superior programming & user friendly app
👍 Excellent tool for athletes
🚀 Efficient workouts
👍 Motivating and satisfying
🚀 Customizable and adaptable
👍 Accountability and tracking

Room to Improve

🐛 Glitchy and freezing issues
🔧 Lacking equipment customization
🔧 Workouts too long
🔧 No decimal weight input
🔧 No Apple Watch app
💰 Expensive subscription
🔧 Limited home workout options

More Strength Training Fitness apps to explore

Strength, Pilates, Cardio

Personalized strength training plansStep-by-step guided workoutsProgressive training programs

Build muscle and get toned with personalized strength training plans. Follow structured workouts designed by certified coaches, adaptable for home or gym. Track your progress and stay motivated with expert guidance.

(760)

Metric - Strength Training

Barbell velocity & workout log

Smart velocity tracking with cameraAdvanced video analysis of liftsComprehensive workout logging

This app revolutionizes strength training by offering advanced velocity-based tracking using your phone's camera, eliminating the need for expensive hardware. It provides detailed insights into fatigue, recovery, and progression, helping users maximize gains and prevent injuries.

Training and Workouts

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Strength Workouts - Training

(281K)

free

Build Strength for Your Life

Goal-based strength programsWorkout tracking (rep/weight)Exercise instructions and videos

Achieve your fitness goals with structured strength training programs. Track your workouts, monitor progress, and access detailed exercise instructions and videos. Integrates with Apple Health for comprehensive health tracking.

TrainHeroic: Strength Training

(10)

freemium

Gym Tracker, Workout Log Plans

Workout tracker and logWorkout planner and libraryExercise demo videos

This app helps users track gym workouts, plan training sessions, and monitor progress. It offers exercise demo videos, coaching points, and features to celebrate achievements like personal records and total volume lifted.

(1.8K)

Farren: Strength + Fitness

Train with the world's best

Personalized daily training plansWorld-class coach programmingAdaptive workout adjustments

Access personalized daily training plans from world-class coaches. The app adapts workouts to your goals, schedule, equipment, and progress, offering guidance on every movement. Track your strength and consistency as your plan evolves with your life.

Muscle & Motion: Strength

(28)

freemium

Training Exercises & Mechanics

Interactive 3D anatomy model3D exercise anatomy libraryMuscle and joint involvement visualization

Explore exercise anatomy with interactive 3D animations. Understand muscle engagement, biomechanics, and common mistakes to train smarter and reduce injury risk. Access a vast library of exercises and educational content.

(7.7K)

FitHer Strength Training Women

Workout Planner Exercise Apps

BAU5 Strength Workout Trainer

(0)

Personal Fitness Coach For Men

Customized workout routinesStep-by-step exercise guidanceVideo tutorials for proper form

This app acts as a digital personal trainer, offering customized workout plans and expert guidance to help users achieve their fitness goals. It provides step-by-step instructions, video tutorials, and motivational support, with a focus on science-based training and efficient recovery.

(576)

Strength Training GRNDHOUSE

Fitness Workouts & Classes

Daily strength training classesStructured weekly programmingNo equipment required

This app offers daily strength training classes with structured weekly programming. Workouts range from 10 to 40 minutes and require no equipment, making them accessible from anywhere. It focuses on building physical and mental strength through consistent, results-driven training.

(5)

Build Muscle Strength Training

Full Body Development

Progression training programsWorks all major muscle groupsAudio guidance from digital trainer

This app offers structured strength training programs designed to help users build muscle and avoid plateaus. It provides audio guidance, instructional videos, and customized weekly workouts, with an optional coaching feature that combines music and trainer motivation.

(0)

by GameChanger Strength & Performance LLC

GameChanger Fitness.

LiftTrack: Strength Training

(0)

Strength Programs With Your AI

Custom workout builderSeamless Garmin syncUnlimited custom exercises

Create custom strength workouts and sync them directly to your Garmin watch. Track your progress with detailed logs and performance charts. Offers AI-generated workouts and advanced training tools for all lifting styles.

(134)

Strength Training: Infinite PT

Gym Workout Tracker & Planner

Superior workout trackingExercise progression graphingPhotographic progression monitoring

This fitness app helps you maximize workouts, track progress, and improve your lifestyle with professional guidance. It offers detailed workout logging, exercise progression analysis, and photographic tracking of your physical development. The app is designed for both beginners and experienced athletes, with a user-friendly interface.

This app provides structured strength and conditioning programs for coaches and athletes. It allows for program management, progress tracking, and in-app communication. Users can record workout data, view detailed sessions, and sync with wearable devices.

Structured strength and conditioning programsAthlete progress trackingIn-app chat and communication

by Valerie Valdez (Monterey)

Progressive strength training programMonthly strength-focused workoutsBuild muscle and improve performance

Access a progressive strength training program designed for consistent progress, muscle building, and improved performance. This app offers monthly workouts with expert programming and a clean interface, supporting your fitness journey anywhere.

GymBook ・ Strength Training

(2)

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Workout Planner・Logger・Tracker

Create custom workouts and exercisesLog sets, weight, and repsTrack workout progress with graphs

Create, log, and analyze your gym workouts with this comprehensive fitness app. It offers custom exercise creation, detailed logging, and insightful performance analytics with interactive graphs. Track progress, sync data, and time your rests efficiently.

(2.4K)