Hyrox Prep & Follow On Weight Training
I used the Hyrox Beginner series of workouts and it prepped me perfectly. I am 51 yrs old and was in not great shape and it brought me off the bench and through a Hyrox with no injuries and touch faster than average time. A win in my book. I shifted gears to wanting to build muscle and have been using their intermediate series and have seen solid results. Oddly, the body weight I dropped in the Hyrox prep has continued to stay off though there is no running and my heart rate rarely gets above low 140s. Anyhow, I love the app. It’s challenging me, I’m injury free, and I look/feel pretty darn good (I think, ha). Much appreciation to the Centr folks that put it together!
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Custom Music Playback No Longer Possible.
With the latest update I can no longer play a custom Spotify playlist while following the training programs on my phone. I need 2 separate devices to accomplish this now.
Same old programs
Overall experience is not but it’s repetitive workout it’s been a while no new programs has been added! Maybe looking to try another app to see what’s out there even if it’s been more than 5 years I’m with Centr!😟
Screen Casting Issues
I would’ve given this rating five stars but the screen casting in the app has changed unlimited information is available. Bring back the old screen casting.
Good app
Had issues with subscription. The team was very helpful to resolve the issue. App is good!!
