LIT: Strength Training Plans

LIT: Strength Training Plans

Strength, Pilates, Cardio

760 ratings
102 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated

Features

LIT: Strength Training Plans screenshot #1 for iPhone
LIT: Strength Training Plans screenshot #2 for iPhone
LIT: Strength Training Plans screenshot #3 for iPhone
LIT: Strength Training Plans screenshot #4 for iPhone
LIT: Strength Training Plans screenshot #5 for iPhone
LIT: Strength Training Plans screenshot #6 for iPhone
LIT: Strength Training Plans screenshot #7 for iPhone
LIT: Strength Training Plans screenshot #8 for iPhone
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About

Build muscle and get toned with personalized strength training plans. Follow structured workouts designed by certified coaches, adaptable for home or gym. Track your progress and stay motivated with expert guidance.

Personalized strength training plans
Step-by-step guided workouts
Progressive training programs
Home or gym workout options
Real-time progress tracking
Expert coach guidance
Apple Watch compatibility
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What users say

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What's New in LIT

4.00.06

September 11, 2025

Minor fixes and improvements.

Subscription plans

Strength Machine Quarterly

Get full access to LIT Method content.

$71.993 Months
1 Month trial
How to cancel LIT subscription ⁉️

User reviews

No Real Coaching

The coaching feature is an absolute joke. You take the the time to fill out the evaluation and then 1) never get a response and 2) can’t send a message to follow up.

App needs serious improvement

The app lacks basic common sense features. For example it is very difficult to find how to row in freestyle mode (free to use & no charge). The app is designed to force you to pay for a subscription for classes and so on. It also does not sync with Strava, which really needs to be added!!

All this said I love the rowing machine itself!! Highly recommend the hardware!!! I bought the add on to record distance rowed and that keeps me tied to this app, unfortunately. Sigh.
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Can’t see past weight details

Good workouts but it’s crazy you can’t look at a detailed log to know what weight you last lifted do a particular exercise. You’re asked to track that level of detail but then there is no way for the user to view it. Come on, Lit - that’s BASIC FUNCTIONALITY for a lifting app.

App out of service

Can’t log in. Just spins. Can’t end subscription. Watch out. Lost a lot of money and can’t get a refund.

Terrible customer service

I got a trial of this app through a paid service and have not over two months been able to even open the app. The customer service is very poor and have asked me to provide my password via email for them to test their own app. Ultimately, I have no idea if they app so any good because they can’t even figure out the basics for logging in. Really disappointing.
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User experience

🐞

Reported Bugs

5 issues

App crashes during workouts

Bug

Syncing issues with Apple Watch

Bug

Incorrect workout tracking and data

Bug

Login/account problems

Bug

Glitches in app navigation

Bug

Requested Features

5 requests

Add ability to view past workout details

Feature

Improve app stability and reliability

Feature

Enhance audio controls (adjust music/instructor volume)

Feature

Provide more personalized workout recommendations

Feature

Expand class library with new content regularly

Feature

FAQ

What does LIT: Strength Training Plans do?

This app provides personalized strength training plans designed by certified coaches. It offers guided, step-by-step workouts that adapt to your progress, whether you're training at home or in the gym. The app helps you build muscle, get toned, and track your fitness journey.

What are the key features of LIT: Strength Training Plans?

Key features include personalized and progressive training plans for various goals, adaptable workouts for home or gym environments, real-time progress tracking to monitor your strength gains, and guidance from expert coaches. It also offers Apple Watch compatibility for on-the-go tracking.

How much does LIT: Strength Training Plans cost?

The app offers a free 14-day trial with no payment required upfront. After the trial period, users can access full features through in-app purchases, indicating a freemium or subscription-based model.

What kind of workouts can I do with LIT: Strength Training Plans?

You can perform strength training workouts at home or in the gym. The plans are designed to be adaptable to your available equipment, including dumbbells, resistance bands, or full gym machines. Workouts cater to various goals like muscle building, toning, and general strength improvement.

Is LIT: Strength Training Plans compatible with Apple Watch?

Yes, the app is compatible with Apple Watch. This allows you to track your strength workouts directly from your wrist, including starting sessions, logging reps, and monitoring workout duration, making it convenient for training anywhere.