One Year Later
I will keep this short, even though I could write a lengthy love letter to Lia and B The Method. One year ago, after 5 yrs of a popular program, I was feeling frustrated, unaligned, and my nervous system was so out of wack. My body was inflamed and I had a visible (to me) rib flare imbalance. I searched and pleaded with an AI search-looking for someone, anyone who was out there that understood the female body and nervous system. Someone who isn’t part of the pack, throwing classes at us, no cueing, just doing to do…that’s how I found Lia. I move to feel good. I move to stay healthy. I move so my daily life benefits from my workouts. B The Method is that and more. Lia’s knowledge and cueing has put my body and nervous system back in alignment. The added bonus is my body has never looked better. I am toned and strong and my skin (I think from Lia’s lymphatic system focus) is smooth and glowing. If you move to feel good while getting strong and aligned, B The Method is the key to feeling your best.
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Underpriced for the Value
I’ve been with Lia for over a year now and I cannot talk about her and her movement sessions enough. I know it may sound too good to be true when you see all the reviews but it’s true — these workouts will drastically change your mind body connection if you can give yourself some grace and adjust your expectations from what you may be used to lifting heavy weights and pushing your body to the max all the time. These workouts have been amazing for my back injury, and are thee best workouts I’ve recommended to my health coaching clients for women 35+ who need to better protect their joints while increasing mobility, flexibility, and strength. I love that she offers different timed classes so on days I’m not feeling it I can do a quick 15 minutes and still win for the day. I truly have a love for Lia because these sessions have helped my nervous system so much and I am enjoying this newfound LOVING relationship with my body that I didn’t have before. These classes are worth so much more than the $18 per month Lia charges (and I appreciate and am so grateful for the price point!) I take Lia with me everywhere I go!
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Lia’s amazing
Her workouts have regulates my nervous system, toned my body and preserved mobility and lean muscle. Every time I feel I might try something else, she switches it up and keeps things challenging and engaging. Also love how she guides as allows to fully drip into your body knowing she’ll explain clearly and not needing to stress about tracking the screen or not knowing when it will move to the next exercise. All in all, amazing
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⭐️⭐️⭐️⭐️⭐️⭐️
I genuinely love everything about B the Method. It has completely changed the way I think about exercise and self-care. For the first time, working out feels like something I want to do, not something I have to do. The classes are effective, approachable, and leave me feeling stronger both physically and mentally. It has helped me build consistency, reconnect with my body, and prioritize taking care of myself. I look forward to every session and can’t recommend it enough. 💛
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Greatest workout experience
I love how Lia leads to any and every class. One could fallow blindfolded. She is the kind of a teacher that everyone wishes for
