Reliable and Excellent
I have been doing pilates at home for about 5 years, and (unfortunately) have found that a lot of instructors on YT or even other apps are not reliable - and I’d find myself paying for missed workouts and rewatching the same videos over and over - but not here. The workouts are on a schedule, no misses in the years I’ve been using this app. The workouts are excellent quality, challenging but scalable, and have a lot of variety, and I only redo works out now if I liked one (which happens more than you might expect) - so if you want a good variety of classes that are a good mix of pilates, mobility, and strength
training - I would 100% recommend this app.
training - I would 100% recommend this app.
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AWAshleysaurus Wrecks
Review
I love the way Lia explains things on such a deep level so much more than any other teacher I’ve experienced
Llouis7seamus
This App Truly Changed My Life!
This app and Pilates have truly changed my life! I was dealing with a lot of stress, gut issues, and just not feeling my best. My GI doctor recommended this app, and it turned out to be a complete game changer.
I started using it in March 2026, but at first I couldn’t really figure out how to use it or which exercises to choose. After taking a few weeks off, I started again in August and decided to simply follow the weekly routines. Now, I’ve been exercising every day for about three months, and I’m already seeing results!!! 🙌 That’s what keeps me going.
I’m so grateful that this app was recommended to me. I finally found exercises that are low-impact, help build strength and muscle, help me relax, and support my overall well-being — including my gut health.
And I’m around the same age as Lia, which makes it even more encouraging! It’s so inspiring to see what’s possible at this stage of life.
Love it! ❤️ Thank you, Lia, for creating this and for making us women believe that we can feel stronger, healthier, and better at any age!
I started using it in March 2026, but at first I couldn’t really figure out how to use it or which exercises to choose. After taking a few weeks off, I started again in August and decided to simply follow the weekly routines. Now, I’ve been exercising every day for about three months, and I’m already seeing results!!! 🙌 That’s what keeps me going.
I’m so grateful that this app was recommended to me. I finally found exercises that are low-impact, help build strength and muscle, help me relax, and support my overall well-being — including my gut health.
And I’m around the same age as Lia, which makes it even more encouraging! It’s so inspiring to see what’s possible at this stage of life.
Love it! ❤️ Thank you, Lia, for creating this and for making us women believe that we can feel stronger, healthier, and better at any age!
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SStrongerAt40
Best workouts for your 30s +
I can’t really do high intensity workouts anymore. Lia’s workouts don’t spike my cortisol and I get amazing results.
Nnicknameidc
Pro workouts
I love B the method. Once I fully started working out with this program consistently, and learning the proper form and techniques, nothing can beat it. It’s resistance training, cardio, and maybe the best part - a community that supports one another. I have so much room to improve, but already the results are what speak for the method!
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Kklewe13
