Love this app!
I can’t believe we are going into our seventh year! I feel so much stronger than I have ever been - mentally and physically. I especially love the progression of workouts we do. She pushes you gently so you never feel like you plataeu
Terrific workouts!
I have been doing B the Method for four years and I love it. The workouts have evolved over the years and continue to challenge me and help me stay connected to and understand my body. I’ve used B the Method as a complement to high impact workouts and, for the past six months, have made B the Method my main workout. It works either way and Lia is an excellent coach.
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A Healing Kick in the Butt
The closer I got to 40, the more it felt like, my body was starting to fall apart. I was already navigating nervous system and autoimmune issues, and the exercises and movements I had relied on in the past simply weren’t working for me anymore. Now in my early 40s, I’ve had to become much more intentional about listening to my body and finding ways to move that challenge me without ultimately working against me.
I’ve tried B The Method, left for a short while to try other things, and ultimately came back because I simply couldn’t find another workout that meets my body where it is quite like this method does. It absolutely kicks my butt, but somehow, just when I start thinking I can’t do another second, we’re moving on—or I realize I’ve made it through the entire workout and there’s something incredibly rewarding about that.
I’ve dealt with a lot of neck, shoulder, back, knee, and overall joint pain, sometimes to the point that it affects how comfortably I can move. B The Method allows me to strengthen my body in a way that makes those areas feel more supported. Overall, I feel less pain, greater mobility, and a just stronger.
B The Method has helped me redefine what exercise can look like as I age. It isn’t just about aesthetics. It feels like I’m giving my body the extra attention, care, and love it needs while getting a great workout.
I’ve tried B The Method, left for a short while to try other things, and ultimately came back because I simply couldn’t find another workout that meets my body where it is quite like this method does. It absolutely kicks my butt, but somehow, just when I start thinking I can’t do another second, we’re moving on—or I realize I’ve made it through the entire workout and there’s something incredibly rewarding about that.
I’ve dealt with a lot of neck, shoulder, back, knee, and overall joint pain, sometimes to the point that it affects how comfortably I can move. B The Method allows me to strengthen my body in a way that makes those areas feel more supported. Overall, I feel less pain, greater mobility, and a just stronger.
B The Method has helped me redefine what exercise can look like as I age. It isn’t just about aesthetics. It feels like I’m giving my body the extra attention, care, and love it needs while getting a great workout.
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Motivational and Real Results!
I have been a loyal member of B the Method for 3 years now. I used to do Yoga, CrossFit, and reformer Pilates, but I have stopped because I have found what I need in B the Method. Lia truly delivers an exceptional home workout with minimal props required. She focuses on consistency and form, and I have never felt so supported in my mind and body. Thank you, Lia, for focusing on what really matters, including your loyal community.
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Ressentir, Respirer, Bouger
Une méthode douce et qui vient travailler chaque partie du corps. On allonge, on fait des torsions , on gaine. On ressent son corps qui se réveille, qui ressent, qui brûle tout en concentration. J Adore. Merci Lia!!!!!!!
12 months in, using it regularly
Lia’s method can be understood via her insta - it’s great. The app specifically is pretty good; not glitchy, decent categorisation of sessions (duration, body area, what you’re needing eg gut reset, strength). She’s just started expanding into things like meal plan ideas… will be interesting to see where she and the team take it from here.
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One Year Later
I will keep this short, even though I could write a lengthy love letter to Lia and B The Method. One year ago, after 5 yrs of a popular program, I was feeling frustrated, unaligned, and my nervous system was so out of wack. My body was inflamed and I had a visible (to me) rib flare imbalance. I searched and pleaded with an AI search-looking for someone, anyone who was out there that understood the female body and nervous system. Someone who isn’t part of the pack, throwing classes at us, no cueing, just doing to do…that’s how I found Lia. I move to feel good. I move to stay healthy. I move so my daily life benefits from my workouts. B The Method is that and more. Lia’s knowledge and cueing has put my body and nervous system back in alignment. The added bonus is my body has never looked better. I am toned and strong and my skin (I think from Lia’s lymphatic system focus) is smooth and glowing. If you move to feel good while getting strong and aligned, B The Method is the key to feeling your best.
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Underpriced for the Value
I’ve been with Lia for over a year now and I cannot talk about her and her movement sessions enough. I know it may sound too good to be true when you see all the reviews but it’s true — these workouts will drastically change your mind body connection if you can give yourself some grace and adjust your expectations from what you may be used to lifting heavy weights and pushing your body to the max all the time. These workouts have been amazing for my back injury, and are thee best workouts I’ve recommended to my health coaching clients for women 35+ who need to better protect their joints while increasing mobility, flexibility, and strength. I love that she offers different timed classes so on days I’m not feeling it I can do a quick 15 minutes and still win for the day. I truly have a love for Lia because these sessions have helped my nervous system so much and I am enjoying this newfound LOVING relationship with my body that I didn’t have before. These classes are worth so much more than the $18 per month Lia charges (and I appreciate and am so grateful for the price point!) I take Lia with me everywhere I go!
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Amazing
Lia is amazing. Great teacher. Great workouts. Just do it!
The workout I always return to
These workouts somehow challenge and relax me and leave me feeling so good in my body. Lia has a gift for teaching, and her cues are excellent. The app is very intuitive and easy to navigate. So grateful!
Lia’s amazing
Her workouts have regulates my nervous system, toned my body and preserved mobility and lean muscle. Every time I feel I might try something else, she switches it up and keeps things challenging and engaging. Also love how she guides as allows to fully drip into your body knowing she’ll explain clearly and not needing to stress about tracking the screen or not knowing when it will move to the next exercise. All in all, amazing
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⭐️⭐️⭐️⭐️⭐️⭐️
I genuinely love everything about B the Method. It has completely changed the way I think about exercise and self-care. For the first time, working out feels like something I want to do, not something I have to do. The classes are effective, approachable, and leave me feeling stronger both physically and mentally. It has helped me build consistency, reconnect with my body, and prioritize taking care of myself. I look forward to every session and can’t recommend it enough. 💛
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Greatest workout experience
I love how Lia leads to any and every class. One could fallow blindfolded. She is the kind of a teacher that everyone wishes for
Everyday I look forward to a workout.
Such a nice program. My body feels toned and my back doesn’t hurt. I have scoliosis and as I get older lifting weights was putting to much pressure on my lower back. Highly recommend and I just love Lia.
Best online training I’ve ever done
I wish I had discovered Lia in my twenties. Instead I only found her when I was approaching sixty but it’s been life changing in terms of my flexibility strength and enjoyment of exercise. I’ve tried everything over the years, yoga, Pilates, strength training with a PT. This is the best and most productive workout. Thank you! I tell everyone I know.
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It’s Not About Fitness
I am a follower and customer for several years, under an annual subscription.
I’ve purchased:
1. the ball
2. weighted ball
3. ankle weights
4. I reached out specially to the team, to buy a B the Method sweater for my birthday 2 yrs ago.
5. Black yoga mat
6. Small pressure ball
I’m a loyal customer.
Recently, on one of Lia’s Instagram posts (May 2026), she was at an event for women. It was also another ad.
I commented that I was tired of trainers moving away from fitness and more invested in advertisements, and generating promotions rather than focusing on fitness.
I said I was not going to renew my yearly subscription. Four other people “liked” my post, one other person commented under with a shared sentiment. Lia commented she “was sorry I felt that way”.
A few days later, I see B the Method and Lia Bartha have blocked me on Instagram.
This is censorship. What happened to caring about fitness? Caring about the customer?
I said nothing defamatory, vulgar or damaging. Like others, I stated a fact, which is allowed. This is a world to discuss feedback and opinions.
Lia openly asked her clients for feedback in a survey even a few weeks back through her newsletter. So is feedback allowed? I guess not.
I’m deeply saddened this is how you treat people and customers. You could have approached this in an entirely different matter, if you actually cared about your client. I can see you don’t.
I’ve purchased:
1. the ball
2. weighted ball
3. ankle weights
4. I reached out specially to the team, to buy a B the Method sweater for my birthday 2 yrs ago.
5. Black yoga mat
6. Small pressure ball
I’m a loyal customer.
Recently, on one of Lia’s Instagram posts (May 2026), she was at an event for women. It was also another ad.
I commented that I was tired of trainers moving away from fitness and more invested in advertisements, and generating promotions rather than focusing on fitness.
I said I was not going to renew my yearly subscription. Four other people “liked” my post, one other person commented under with a shared sentiment. Lia commented she “was sorry I felt that way”.
A few days later, I see B the Method and Lia Bartha have blocked me on Instagram.
This is censorship. What happened to caring about fitness? Caring about the customer?
I said nothing defamatory, vulgar or damaging. Like others, I stated a fact, which is allowed. This is a world to discuss feedback and opinions.
Lia openly asked her clients for feedback in a survey even a few weeks back through her newsletter. So is feedback allowed? I guess not.
I’m deeply saddened this is how you treat people and customers. You could have approached this in an entirely different matter, if you actually cared about your client. I can see you don’t.
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Happy Mind, Happy Body
I have been a member of B The Method for nearly 3 years and can honestly say I look forward to my time on the mat with Lia every day! I’ve been a team sports & competitive athlete my whole life and used to think I needed punishing workouts, but honestly, I’ve never felt stronger, more flexible, and leaner, and I’ve never been more accepting of my body and grateful for all it can do. I think it has to do with the incredible mind/body connection at the center of B The Method. I’ve never been so consistent and credit the variety Lia offers. Plus I LOVE that there is no music…just me, my breath, my zen, and Lia!
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Only online workout i have ever enjoyed!
I have been doing B The Method for about two years and it has been the perfect fit for pregnancy and postpartum getting back into shape. Lia is incredibly creative, skilled at cueing, and doesnt have an “annoying instructor voice/attitude” that is so common in trainers. Will be following her programs until she decides to quit- which I hope is never!
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Terrific workouts!
I have been doing B the Method for four years and I love it. The workouts have evolved over the years and continue to challenge me and help me stay connected to and understand my body. I’ve used B the Method as a complement to high impact workouts and, for the past six months, have made B the Method my main workout. It works either way and Lia is an excellent coach.
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The best platform and workout style!
I joined b the method 2 years ago now and I am so grateful I did!! I have done many forms of fitness from yoga,hiit,heavy weight training, cycling and more. When I found Lia’s program it truly changed how I saw fitness and how I felt internally. Her style and programs nurtured and fueled me rather than tired me out like my past fitness styles. The workouts are gentle but that doesn’t mean easy. These workouts challenged me more than my heavy training days as I feel with Lia’s amazing cues I am actually engaging the right muscles! I’ve had a previous neck injury from training yet with Lia’s practice it hasn’t flared up at all! I am excited every week to try a new style of class and with that library - it’s endless!!! It has changed how I live and I am just so grateful for Lia and b the method.
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