Reliable and Excellent
I have been doing pilates at home for about 5 years, and (unfortunately) have found that a lot of instructors on YT or even other apps are not reliable - and I’d find myself paying for missed workouts and rewatching the same videos over and over - but not here. The workouts are on a schedule, no misses in the years I’ve been using this app. The workouts are excellent quality, challenging but scalable, and have a lot of variety, and I only redo works out now if I liked one (which happens more than you might expect) - so if you want a good variety of classes that are a good mix of pilates, mobility, and strength
training - I would 100% recommend this app.
training - I would 100% recommend this app.
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Review
I love the way Lia explains things on such a deep level so much more than any other teacher I’ve experienced
This App Truly Changed My Life!
This app and Pilates have truly changed my life! I was dealing with a lot of stress, gut issues, and just not feeling my best. My GI doctor recommended this app, and it turned out to be a complete game changer.
I started using it in March 2026, but at first I couldn’t really figure out how to use it or which exercises to choose. After taking a few weeks off, I started again in August and decided to simply follow the weekly routines. Now, I’ve been exercising every day for about three months, and I’m already seeing results!!! 🙌 That’s what keeps me going.
I’m so grateful that this app was recommended to me. I finally found exercises that are low-impact, help build strength and muscle, help me relax, and support my overall well-being — including my gut health.
And I’m around the same age as Lia, which makes it even more encouraging! It’s so inspiring to see what’s possible at this stage of life.
Love it! ❤️ Thank you, Lia, for creating this and for making us women believe that we can feel stronger, healthier, and better at any age!
I started using it in March 2026, but at first I couldn’t really figure out how to use it or which exercises to choose. After taking a few weeks off, I started again in August and decided to simply follow the weekly routines. Now, I’ve been exercising every day for about three months, and I’m already seeing results!!! 🙌 That’s what keeps me going.
I’m so grateful that this app was recommended to me. I finally found exercises that are low-impact, help build strength and muscle, help me relax, and support my overall well-being — including my gut health.
And I’m around the same age as Lia, which makes it even more encouraging! It’s so inspiring to see what’s possible at this stage of life.
Love it! ❤️ Thank you, Lia, for creating this and for making us women believe that we can feel stronger, healthier, and better at any age!
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Best workouts for your 30s +
I can’t really do high intensity workouts anymore. Lia’s workouts don’t spike my cortisol and I get amazing results.
Pro workouts
I love B the method. Once I fully started working out with this program consistently, and learning the proper form and techniques, nothing can beat it. It’s resistance training, cardio, and maybe the best part - a community that supports one another. I have so much room to improve, but already the results are what speak for the method!
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I will be doing this method for the rest of my life
Never felt stronger, more embodied, or more centered. A lifelong exerciser, I found and started this program during the pandemic, and it has become the foundation upon which I build all movement on. I tell all the women in my life about B the Method and am certain it’s building the strength and mobility that will carry me through many phases of life!
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Worth it
This has been incredible for me to build mind and muscle connection. I have scoliosis and a lot of random aches but consistent training has really helped me build strength and mobility
truly transformative
I am a former college athlete who had to take years away from exercise because of chronic pain and lingering injuries. exercise always seemed to cause a flare up and it was so frustrating because its the thing that has always made me feel most connected to myself. i am a certified pilates and yoga instructor and have truly never experienced anything like lia’s method. i miraculously found her when i was 3 months pregnant and for the first time in almost 10 years, my body responded positively to movement again. her holistic approach leaves me feeling strong, centered, confident , feminine, and completely safe in my own skin. i am now 5 months postpartum and have not had single flare up since staying with her method. the mind body connection she incorporates will transform how you approach your entire day for the better. 🩷
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B The Method is the best at-home fitness
I’ve tried them all: Alo, Pvolve, Tracy Anderson, Sculpt Society, Annie, Whitney, Melissa, Tone it up, this list goes on and on. B the Method is leagues ahead. The variety is extraordinary. Lia really knows what she is doing. I’ve never been stronger, I’ve never looked better, and I look forward to my workouts for the first time.
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Workout
Just the best workout!
Best fitness app
Awesome app
Trust The Method
I don’t think I’ve ever written a review but B The Method deserves one.
You will feel results instantly. You will see results soon.
Lia’s workouts have changed the way I exercise for the better. They operate like traditional workouts but give you so much more. I can genuinely feel a change in my body after each one, releasing anything that has built up throughout the day, week, month.
The workouts train your body to move better, allowing you to grow and transform in the most effective and healthy ways.
And Lia is amazing, with wonderful cueing, tips, and insight.
I can’t recommend this program enough!
You will feel results instantly. You will see results soon.
Lia’s workouts have changed the way I exercise for the better. They operate like traditional workouts but give you so much more. I can genuinely feel a change in my body after each one, releasing anything that has built up throughout the day, week, month.
The workouts train your body to move better, allowing you to grow and transform in the most effective and healthy ways.
And Lia is amazing, with wonderful cueing, tips, and insight.
I can’t recommend this program enough!
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Karri Abrams
This Pilates platform is absolutely amazing and has exceeded all my expectations. Lia's cues are spot on, making it so easy to follow along and stay properly aligned throughout each movement. I feel challenged yet supported in every session, and I've noticed real improvements in my strength and flexibility. Each class leaves me feeling stronger, more energized, and excited for the next one. Highly recommend B the method!
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The secret to longevity!
I love B The Method. I have a busy and unpredictable schedule so I use this app as my go-to for stretching and resetting my sore body during an intense week or for a challenging sculpt on the road or at the gym when I want a movement meditation. I really appreciate Lia’s healthy approach to women’s bodies. The conversation is inviting, educational and supportive. I think Lia is a healer. She also always keep us on our toes, I never get bored and I’ve been a member for several years now. This workout is the secret to longevity! I am certain of it.
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Absolutely in love with this program
It’s such a nice balanced program that makes me feel great and I really enjoy all the workouts .
Love this app!
I can’t believe we are going into our seventh year! I feel so much stronger than I have ever been - mentally and physically. I especially love the progression of workouts we do. She pushes you gently so you never feel like you plataeu
Terrific workouts!
I have been doing B the Method for four years and I love it. The workouts have evolved over the years and continue to challenge me and help me stay connected to and understand my body. I’ve used B the Method as a complement to high impact workouts and, for the past six months, have made B the Method my main workout. It works either way and Lia is an excellent coach.
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A Healing Kick in the Butt
The closer I got to 40, the more it felt like, my body was starting to fall apart. I was already navigating nervous system and autoimmune issues, and the exercises and movements I had relied on in the past simply weren’t working for me anymore. Now in my early 40s, I’ve had to become much more intentional about listening to my body and finding ways to move that challenge me without ultimately working against me.
I’ve tried B The Method, left for a short while to try other things, and ultimately came back because I simply couldn’t find another workout that meets my body where it is quite like this method does. It absolutely kicks my butt, but somehow, just when I start thinking I can’t do another second, we’re moving on—or I realize I’ve made it through the entire workout and there’s something incredibly rewarding about that.
I’ve dealt with a lot of neck, shoulder, back, knee, and overall joint pain, sometimes to the point that it affects how comfortably I can move. B The Method allows me to strengthen my body in a way that makes those areas feel more supported. Overall, I feel less pain, greater mobility, and a just stronger.
B The Method has helped me redefine what exercise can look like as I age. It isn’t just about aesthetics. It feels like I’m giving my body the extra attention, care, and love it needs while getting a great workout.
I’ve tried B The Method, left for a short while to try other things, and ultimately came back because I simply couldn’t find another workout that meets my body where it is quite like this method does. It absolutely kicks my butt, but somehow, just when I start thinking I can’t do another second, we’re moving on—or I realize I’ve made it through the entire workout and there’s something incredibly rewarding about that.
I’ve dealt with a lot of neck, shoulder, back, knee, and overall joint pain, sometimes to the point that it affects how comfortably I can move. B The Method allows me to strengthen my body in a way that makes those areas feel more supported. Overall, I feel less pain, greater mobility, and a just stronger.
B The Method has helped me redefine what exercise can look like as I age. It isn’t just about aesthetics. It feels like I’m giving my body the extra attention, care, and love it needs while getting a great workout.
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My favorite fitness app
I enjoy the movement with Lia more than a year already ant it‘s my first app, that do not want to change. The method is so thoughtful that I feel so many muscles in my body without exhaustion and pain. I can train also in the morning without feeling sick. I am absolutely the fan of Lia and her Method.
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Motivational and Real Results!
I have been a loyal member of B the Method for 3 years now. I used to do Yoga, CrossFit, and reformer Pilates, but I have stopped because I have found what I need in B the Method. Lia truly delivers an exceptional home workout with minimal props required. She focuses on consistency and form, and I have never felt so supported in my mind and body. Thank you, Lia, for focusing on what really matters, including your loyal community.
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