LiftTrack: Strength Training

LiftTrack: Strength Training

Weight Lifting for Garmin

89 ratings
13 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • November 27, 2024
  • July 28, 2026

Features

LiftTrack: Strength Training screenshot #1 for iPhone
LiftTrack: Strength Training screenshot #2 for iPhone
LiftTrack: Strength Training screenshot #3 for iPhone
LiftTrack: Strength Training screenshot #4 for iPhone
LiftTrack: Strength Training screenshot #5 for iPhone
LiftTrack: Strength Training screenshot #6 for iPhone
LiftTrack: Strength Training screenshot #7 for iPhone
🖼️Get Icon
Icons↘︎

About

Create custom strength workouts and sync them directly to your Garmin watch. Track your progress with detailed logs and performance charts. Offers AI-generated workouts and advanced training tools for all lifting styles.

Custom workout builder
Seamless Garmin sync
Unlimited custom exercises
Smart progress tracking
AI workout creation
Advanced training tools
Show original description
+1

What's New in LiftTrack

5.4.2

July 28, 2026

Demo videos for nearly triple the exercises, with step instructions rewritten from the footage. • Watch a demonstration on 888 exercises, up from 328, and read steps written from the clip rather than the exercise name • Start Run Strong, Coach Kelly's 6-week powerbuilding program for runners • Rename a completed workout from its options menu • See a card in History when a watch tracking couldn't sync, instead of it quietly disappearing • Clear an exercise filter in one tap

More

Subscription plans

Premium - Monthly

Enjoy premium features within the app

$7.991 Month
Price Updates
July 23, 2026$7.99
February 27, 2026$4.99
December 3, 2024$0.99
How to cancel LiftTrack subscription ⁉️

User reviews

Does not do what it claims

LiftTrack does not do the main thing it exists to do, allow creation of custom exercises that display during a workout on a Garmin watch, at least not functionally on a Garmin Descent Mk3i 52mm screen, which is essentially a Fenix series watch for purposes of workouts. This is not a LiftTrack but a Garmin limitation, except inasmuch as LiftTrack doesn’t do what it claims—allow for workouts using custom activities. It claims that using the notes feature of the generic “Go” exercise, essentially custom activities can be used in workouts. The problem is that during a workout the notes field is very hard—though not impossible— to access. One has to drill down into a single activity in the workout preview screen to see that field, which is far too cumbersome in a workout. I had such hope for this app but, again not the fault of the developer, it’s Garmin that isn’t responding to its customers needs here, am unsubscribing.

I presume the other useful features such as progressive loading work well but I mainly needed the custom activities.
Show more

Essential tool!

Huge improvement on the Garmin UI for strength workout planning and tracking. Huge library and customisable. Very useful MCP server connectivity for AI analysis.

Good apps with some issues

I have been using LiftTrack for a few days with the Premium feature, and I can confirm that the app significantly enhances the strength training functionalities on my Garmin Venu 3.

However, I am currently experiencing an issue with custom exercises that I create within the app, include in my workout plan, and sync to the watch.

The workout syncs correctly, but regardless of the type of exercise I create or the name I assign (whether longer or shorter), the exercise name always appears as “lr” on the watch. This makes the workout confusing, as I cannot identify which exercise to perform—every custom exercise shows the same incorrect name.

Could you please look into this issue and provide a fix?
Show more

Best Garmin workout planner - Once rep weight calculation/progression is fixed

LiftTrack’s Garmin integration is frustration free, major kudos to the Dev! This app is solid: preplanned workouts, extensive workout library, intuitive UI, and seamless syncing with Garmin connect, and devices. However there’s a usability gap undermining the core workout planning feature:
- Workout planner generates sets with 0 lb rep weights, even after adding 1 Rep Max
- Premium subscription along with some workout history is unable to fix this issue as of now, was disappointed to see the promised feature not working.
- Forcing manually updating the rep weights, and key missing component of intelligent weights progression, where most of the similar apps really ace this

I hope the Dev is already aware of this issue, requesting them to prioritize this fix, and this app could be the clear leader in the Gamin workout planning category! Excited to see what the development and features you come up with!
Show more

Almost perfect workout builder - Missing one rep max configuration

This app is an impressive alternative to the limited capacities of garmin coach for strength training. Adds support for custom workouts, and frustration free user experience. However the app doesn’t have support to add or measure rep max before creating the workouts, which can be easily fixed by the developer. Overall happy to see capable 3rd party alternatives to garmin coach.
Show more

FAQ

How does LiftTrack sync with Garmin?

LiftTrack syncs workouts directly to your Garmin watch via Garmin Connect. Your tracked workout data then automatically flows back into the app for comprehensive progress monitoring within your existing Garmin ecosystem.

Can I create my own exercises in LiftTrack?

Yes, LiftTrack allows you to create unlimited custom exercises. This is ideal for powerlifting, bodybuilding, home workouts, or any unique movements not found in standard libraries, ensuring your routine is fully personalized.

What kind of progress tracking does LiftTrack offer?

LiftTrack provides smart progress tracking, including workout frequency, intensity, volume, streaks, and progressive overload. It also offers one-rep max calculations, volume tracking by muscle group, and performance trend charts.

Does LiftTrack have ads?

Yes, LiftTrack contains advertisements. As a free app with in-app purchases, ads are displayed to support its continued development and availability.

What are the subscription options for LiftTrack?

LiftTrack offers premium subscription plans, including monthly and yearly options. Pricing varies, with monthly plans at $4.99 and yearly plans at $29.99 or $59.99, providing access to advanced features.

Is LiftTrack suitable for different training styles?

LiftTrack is perfect for all training styles, including powerlifting, bodybuilding, and home workouts. Its flexible builder and custom exercise options cater to diverse fitness goals and methodologies.

How often is LiftTrack updated?

LiftTrack was last updated on March 22, 2026, indicating a recent development cycle. This suggests the app is actively maintained and likely receives regular updates for new features and improvements.

What devices does LiftTrack support?

LiftTrack is available for iPhone and iPod devices. It is designed for users who want to integrate their strength training with their Garmin watch.