LiftTrack vs Rack

Plan your next training block with Claude or ChatGPT. Build workouts across multiple weeks, set progression rules, and adjust your program using your actual results. LiftTrack is your training home for Claude and ChatGPT. Keep your strength program, workout log and progress together, from planning the first week to reviewing the last. Train on your phone or a compatible Garmin watch. BUILD A COMPLETE TRAINING BLOCK Tell Claude or ChatGPT your goals, available equipment and training schedule. Plan several weeks of workouts, decide how volume and intensity should change, and make room for lighter weeks. Ask, "Build a six-week squat program with three lifting days a week." Your AI can use your saved programs, training history and training maxes to shape the plan, then save it directly to LiftTrack. Your program includes the details you need to train: exercises, sets, reps, weights, rest times and progression rules. PUT PROGRESSION INTO THE PLAN Give each lift a clear next step. Build LiftTrack's progression rules into your program with Claude or ChatGPT, or set them up yourself. Add weight when you hit your rep targets. Or work from 8 to 12 reps, then increase the weight and start again at 8. Choose your increments and targets, and let LiftTrack apply the rules as you complete your sessions. Use training maxes to set percentage-based loads, with warmups, supersets and RPE targets to structure each workout. REVIEW YOUR TRAINING LOAD AND ADAPT Give your next planning conversation the context of what you actually did. • Compare weekly sets per muscle group with your four-week average • See which movement patterns you trained and which you missed • Review exercise history, strength trends and personal records • Check your saved program and upcoming workouts Ask, "Review my last four weeks. How should we adjust the next block?" Work with Claude or ChatGPT to change upcoming workouts as your performance, goals or availability change. Your AI makes changes when you ask. TRACK ON YOUR PHONE Follow your workout and log sets, reps and weights as you train. Use rest timers with audio alerts, and return to your saved session after minimizing it. Your completed sessions become part of the history Claude or ChatGPT can review. No watch required. TRAIN WITH GARMIN Send planned workouts to Garmin Connect and follow them using your compatible Garmin watch's native strength activity. Completed watch workouts sync back to LiftTrack, ready for progress tracking and your next AI review. Phone-recorded workouts stay in LiftTrack and do not export to Garmin Connect. START FREE Download LiftTrack and connect Claude or ChatGPT to your training. Connecting and letting your AI read your training data is free. LiftTrack Premium lets Claude or ChatGPT save and update your workouts, programs, progression rules and training maxes. Claude and ChatGPT connect through their own apps or websites. Availability depends on your AI provider's account and plan. Plan the weeks ahead. Train with purpose. Build on your results. End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Your lifts and your runs in one training log. Link Garmin Connect and your Rack workouts can upload there automatically. Log every set's weight and reps from your wrist. No rep counter to fix afterwards. Plan per-set weights and supersets on your phone, then lift from your watch, even offline. Rack is a hybrid training app for iPhone and Garmin watches. Use it on your phone alone, or pair a supported Garmin watch and run the workout from your wrist. ON YOUR WATCH - See the current exercise, its target reps and weight, and your notes - Adjust weight or reps, then confirm the set - Rest timer with +/- adjust and the next set's target - Live heart rate, from the watch or a paired chest strap - Undo a set or reorder exercises from the wrist - No phone? Send a routine to the watch first, train offline, and the sets sync back when you reconnect - A distinct vibration when you finish a workout with a new personal record ON YOUR PHONE - Build routines with per-set reps, weight and rest, supersets, RPE or RIR targets, tempo and warm-up sets - Start from preset routines and ready-made programs, or build your own weekly or custom-length program - Rest timer, hold timer for planks and carries, and a Live Activity on the Lock Screen - Swap or reorder exercises mid-workout RUNS AND CARDIO - Track a run, ride or other cardio session on your phone, with GPS distance and pace - Build interval workouts from warm-up, work, recovery and cool-down steps with repeats - Review splits, heart-rate zones and a heart-rate chart after each session - Import runs and rides from Apple Health so they sit next to your lifts PROGRESS AND RECOVERY - Personal records detected automatically: weight, volume and estimated 1RM - Per-exercise charts, a PR timeline and muscle-group volume over time - A muscle recovery map that updates from your strength and cardio training - A readiness score that can include Body Battery and stress from a paired Garmin watch - Plateau and muscle-imbalance flags BRING YOUR HISTORY - Import from Hevy, Strong or Fitbod (CSV export) - Export your history as CSV or XLSX - Completed workouts save to Apple Health OPTIONAL AI FEATURES Training Intelligence stays off until you turn it on. With it on, Rack can look into a stalled lift and propose program changes, which you approve or skip one by one. SUPPORTED WATCHES Garmin fenix, Forerunner, Instinct, Venu, epix, Enduro, Descent, tactix, MARQ, D2, Approach and quatix families (60+ models). Install the Rack watch app from the Connect IQ Store. RACK PRO Rack is free to download. The free plan keeps a 90-day history window and up to 3 routines. Pro adds full history, no routine limit, ranked exercise swap suggestions, automatic progression rules and a monthly Training Audit. Pro is $8.99/month or $54.99/year, each with a 2-week free trial, or a one-time Lifetime purchase ($119.99 while Charter seats last). US prices; prices in other countries may differ. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Payment is charged to your Apple ID. Manage or cancel in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://rackstrength.com/privacy Garmin, Garmin Connect and the Garmin device names above are trademarks of Garmin Ltd. or its subsidiaries. Rack is not affiliated with or endorsed by Garmin.