Spotr vs LiftTrack

Take your workouts to the next level. Spotr is the easiest way to design and execute custom workout programs that feel like having an elite personal trainer in your pocket. SPOTR COACH: YOUR 24/7 PERSONAL TRAINER Spotr Coach is a powerful AI chat feature that can directly create and update training program for you. Deeply connected to your data, Spotr can analyze your workout history, wearable data, and training plans to deliver insights that drive progress. Spotr users chat with Spotr Coach to identify progress plateaus, tweak training schedules, import new programs, and more. Whether you're chasing muscle growth, fat loss, strength, or just trying to form a gym habit, Spotr keeps you on track. VOICE WORKOUT TRACKING Advanced gym-goers know tracking workouts is the key to making steady progress. With features like set autofilling and voice workout tracking, Spotr makes it easy to track. Just say “Incline bench, two plates and a ten,” or “225 for 8 at 9 RPE” and Spotr instantly captures weight, reps, and effort (RPE) values. It’s fast, flexible, and built for lifters who want minimal distractions during their workouts. WORKOUT AND RECOVERY DATA THAT DRIVES PROGRESS Spotr integrates with your wearable data (HRV, RHR, sleep) to help determine which muscles are ready to train and when to dial it back. Get clear, muscle-specific recovery insights so you know what to hit and when. Visualize your training volume by body part, follow weekly progress trends, and see how your workload evolves over time. Spotr helps you find the sweet spot between hitting the gym hard and recovering fully. WORKOUT SHARING Turn your workouts into shareable art. Spotr’s creative canvas transforms your workouts into sleek visuals you can post to Instagram or any social platform. Download Spotr to unlock personal training that learns from you, evolves with your body, and keeps you in control. Questions or feedback? Reach us at support@spotr.fit Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Note: Spotr is not a substitute for medical advice. All features require a subscription.

Plan your next training block with Claude or ChatGPT. Build workouts across multiple weeks, set progression rules, and adjust your program using your actual results. LiftTrack is your training home for Claude and ChatGPT. Keep your strength program, workout log and progress together, from planning the first week to reviewing the last. Train on your phone or a compatible Garmin watch. BUILD A COMPLETE TRAINING BLOCK Tell Claude or ChatGPT your goals, available equipment and training schedule. Plan several weeks of workouts, decide how volume and intensity should change, and make room for lighter weeks. Ask, "Build a six-week squat program with three lifting days a week." Your AI can use your saved programs, training history and training maxes to shape the plan, then save it directly to LiftTrack. Your program includes the details you need to train: exercises, sets, reps, weights, rest times and progression rules. PUT PROGRESSION INTO THE PLAN Give each lift a clear next step. Build LiftTrack's progression rules into your program with Claude or ChatGPT, or set them up yourself. Add weight when you hit your rep targets. Or work from 8 to 12 reps, then increase the weight and start again at 8. Choose your increments and targets, and let LiftTrack apply the rules as you complete your sessions. Use training maxes to set percentage-based loads, with warmups, supersets and RPE targets to structure each workout. REVIEW YOUR TRAINING LOAD AND ADAPT Give your next planning conversation the context of what you actually did. • Compare weekly sets per muscle group with your four-week average • See which movement patterns you trained and which you missed • Review exercise history, strength trends and personal records • Check your saved program and upcoming workouts Ask, "Review my last four weeks. How should we adjust the next block?" Work with Claude or ChatGPT to change upcoming workouts as your performance, goals or availability change. Your AI makes changes when you ask. TRACK ON YOUR PHONE Follow your workout and log sets, reps and weights as you train. Use rest timers with audio alerts, and return to your saved session after minimizing it. Your completed sessions become part of the history Claude or ChatGPT can review. No watch required. TRAIN WITH GARMIN Send planned workouts to Garmin Connect and follow them using your compatible Garmin watch's native strength activity. Completed watch workouts sync back to LiftTrack, ready for progress tracking and your next AI review. Phone-recorded workouts stay in LiftTrack and do not export to Garmin Connect. START FREE Download LiftTrack and connect Claude or ChatGPT to your training. Connecting and letting your AI read your training data is free. LiftTrack Premium lets Claude or ChatGPT save and update your workouts, programs, progression rules and training maxes. Claude and ChatGPT connect through their own apps or websites. Availability depends on your AI provider's account and plan. Plan the weeks ahead. Train with purpose. Build on your results. End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/