Best Strength Training Weight Apps

4.7(114 ratings)

FreeIn-App Purchases

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Create custom strength workouts and sync them directly to your Garmin watch. Track your progress with detailed logs and performance charts. Offers AI-generated workouts and advanced training tools for all lifting styles.

Metric - Strength Training by Core Advantage Pty Ltd

Barbell velocity & workout log

Strong Contender

4.0(45 ratings)

FreeIn-App Purchases

This app revolutionizes strength training by offering advanced velocity-based tracking using your phone's camera, eliminating the need for expensive hardware. It provides detailed insights into fatigue, recovery, and progression, helping users maximize gains and prevent injuries.

Strength Workouts - Training by Vigour Group Ltd

Build Strength for Your Life

Worth Considering

TrainHeroic: Strength Training

4.4(10 ratings)

FreeIn-App Purchases

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Achieve your fitness goals with structured strength training programs. Track your workouts, monitor progress, and access detailed exercise instructions and videos. Integrates with Apple Health for comprehensive health tracking.

More Strength Training Weight apps to explore

Gym Tracker, Workout Log Plans

Workout tracker and logWorkout planner and libraryExercise demo videos

This app helps users track gym workouts, plan training sessions, and monitor progress. It offers exercise demo videos, coaching points, and features to celebrate achievements like personal records and total volume lifted.

(1.8K)

Training App (MyStrengthBook)

Strength coaching and workouts

Connect with your coachReceive personalized training programsTrack workout progress

This app connects you with your coach to receive personalized training programs. Track your progress, perfect your technique with demo videos, and monitor your fitness data all in one place. Optimize your workouts and achieve your fitness goals.

Weight Training: Muscle Growth

(47)

freemium

Mass Building Program at Home

Strength Training - Bodyweight

(0)

Full Body Home Exercises

Bodyweight exercises and workoutsNo equipment requiredImprove balance, flexibility, and strength

Achieve your fitness goals with effective bodyweight exercises and workouts that require no equipment. Improve strength, flexibility, and reduce body fat from anywhere, making it ideal for beginners and home fitness enthusiasts.

(3)

Muscle & Motion: Strength

Training Exercises & Mechanics

Interactive 3D anatomy model3D exercise anatomy libraryMuscle and joint involvement visualization

Explore exercise anatomy with interactive 3D animations. Understand muscle engagement, biomechanics, and common mistakes to train smarter and reduce injury risk. Access a vast library of exercises and educational content.

(7.7K)

Workout & Weight Lifting Log

Weightlifting App

Workout tracking and loggingWorkout history visualizationWorkout templates

This app helps fitness enthusiasts track, analyze, and optimize their weightlifting workouts. It offers advanced features for logging sets, visualizing progress with dynamic graphs, and comparing performance with friends. The app is completely free of ads and premium features.

Stronglifts 5x5 Workout Plan

(1.6K)

free

Gym Strength Training Program

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

(77K)

Train531: 5/3/1 Strength Coach

AI Training & Workout Planner

AI-driven supplemental and accessory workout generationPersonalized training based on history, equipment, and goalsProgress analysis with estimated 1RM trends and volume charts

This app goes beyond basic percentage calculations for strength training. It uses AI to generate personalized supplemental and accessory workouts based on your history, equipment, and goals. Track progress with detailed charts and receive actionable feedback from the AI coach.

(1)

GymBook ・ Strength Training

Workout Planner・Logger・Tracker

Create custom workouts and exercisesLog sets, weight, and repsTrack workout progress with graphs

Create, log, and analyze your gym workouts with this comprehensive fitness app. It offers custom exercise creation, detailed logging, and insightful performance analytics with interactive graphs. Track progress, sync data, and time your rests efficiently.

(2.4K)

LADDER Strength Training Plans

Fitness, Workouts, Coaching

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

(194K)

Total Body Strength Workouts

Gym Weight Training

Strength training workouts

Grounded Strength Training App

⚽ Sports

(0)

Strength training workouts

Forge Trainer: Gym & Strength

(0)

Workout Planner & Tracker

Customized workout plansAI-powered progression trackingAdaptable to injuries and limitations

This app creates personalized strength training and workout plans tailored to your goals, schedule, equipment, and physical limitations. It offers proactive coaching and accountability, adapting as you progress, for a fraction of the cost of a personal trainer.

(10)

Strength Training for Women

Weight Lifting for Women

Benefits of strength trainingGym confidence buildingWeight training lingo

This app guides women through the benefits and practice of weight training. It covers everything from building confidence in the gym to understanding terminology and progressing from bodyweight exercises to using various equipment for strength development.

(1)

Strength Training Workouts

Proven Strength App

Strength and muscle building programsPowerlifting programs by world record holdersReach strength training potential

This app offers strength and muscle building programs created by world record holders. It helps users reach their strength training potential and syncs with HealthKit to track fitness data.

⚽ Sports

(5)

free

Fit Journal Weight Lifting Log

Gym Training Tracker

Log strength training sets, reps, and weightTrack multiple fitness clientsMonitor gym performance and strength gains

This app is a comprehensive fitness tracker designed for serious strength training enthusiasts and gym-goers. It allows for precise logging of every set, rep, and weight lifted, along with detailed progress analysis and client management features.

(41)