Best Strength Training Weight Apps

4.3😐(1.8K ratings)

FreeAdsIn-App Purchases

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This app helps users track gym workouts, plan training sessions, and monitor progress. It offers exercise demo videos, coaching points, and features to celebrate achievements like personal records and total volume lifted.

What We Love

👍 Easy to use
🚀 Intuitive interface
💪 Effective training programs
📊 Detailed workout tracking
🙌 Motivating community

Room to Improve

🐛 Frequent app crashes
⏱️ Slow performance and lag
🤔 Confusing navigation
💸 Expensive subscription
🔍 Difficult to find/purchase programs

Metric - Strength Training by Core Advantage Pty Ltd

Barbell velocity & workout log

Strong Contender

4.0(45 ratings)

FreeIn-App Purchases

This app revolutionizes strength training by offering advanced velocity-based tracking using your phone's camera, eliminating the need for expensive hardware. It provides detailed insights into fatigue, recovery, and progression, helping users maximize gains and prevent injuries.

Volt: Strength Training Plans by Volt Athletics, Inc.

Sport & Gym Workout Programs

Worth Considering

5x5 Workout Lifting Tracker

4.7😊(17K ratings)

FreeIn-App Purchases

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This app provides AI-powered, personalized workout plans that adapt weekly to your fitness goals and available equipment. It offers structured training for general fitness, sport performance, and tactical readiness, with over 3,000 exercises and HD video demonstrations.

What We Love

🚀 Fantastic training app
👍 Hybrid training system
🚀 Easily the best workout app
👍 Convenient and fun
🚀 Superior programming & user friendly app
👍 Excellent tool for athletes
🚀 Efficient workouts
👍 Motivating and satisfying
🚀 Customizable and adaptable
👍 Accountability and tracking

Room to Improve

🐛 Glitchy and freezing issues
🔧 Lacking equipment customization
🔧 Workouts too long
🔧 No decimal weight input
🔧 No Apple Watch app
💰 Expensive subscription
🔧 Limited home workout options

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Gym Log & Strength Training

Automatic 5x5 programSmart progressive overloadCustomizable exercises and routines

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Strength Training - Bodyweight

Full Body Home Exercises

Bodyweight exercises and workoutsNo equipment requiredImprove balance, flexibility, and strength

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Create custom workouts and exercisesLog sets, weight, and repsTrack workout progress with graphs

Create, log, and analyze your gym workouts with this comprehensive fitness app. It offers custom exercise creation, detailed logging, and insightful performance analytics with interactive graphs. Track progress, sync data, and time your rests efficiently.

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Strength Workouts - Training

Build Strength for Your Life

Goal-based strength programsWorkout tracking (rep/weight)Exercise instructions and videos

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Connect with your coachReceive personalized training programsTrack workout progress

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Interactive 3D anatomy model3D exercise anatomy libraryMuscle and joint involvement visualization

Explore exercise anatomy with interactive 3D animations. Understand muscle engagement, biomechanics, and common mistakes to train smarter and reduce injury risk. Access a vast library of exercises and educational content.

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Benefits of strength trainingGym confidence buildingWeight training lingo

This app guides women through the benefits and practice of weight training. It covers everything from building confidence in the gym to understanding terminology and progressing from bodyweight exercises to using various equipment for strength development.

(1)

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Peak Strength

Pro-level workouts tailored to training levelHD exercise demonstrations with technique cuesSmart exercise swaps for equipment availability

This app provides personalized strength training plans for athletes of all levels, featuring HD exercise demonstrations, smart exercise swaps, and auto-regulated weights. It includes sport-specific programming, warm-ups, and a built-in rest timer for efficient and effective training.

LADDER Strength Training Plans

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Fitness, Workouts, Coaching

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

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Rack: Strength Training Log

Gym Workout Tracker for Garmin

Real-time watch syncPer-muscle group recovery trackingPre-workout readiness briefs

This app transforms your watch into an intelligent strength training tool. It offers real-time wrist integration, per-muscle recovery tracking, and personalized pre-workout readiness briefs. It learns your body's response to training to provide smarter recommendations over time.

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(11)

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Strength training workouts

Strength training workouts

Strength Training GRNDHOUSE

⚽ Sports

(0)

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Daily strength training classesStructured weekly programmingNo equipment required

This app offers daily strength training classes with structured weekly programming. Workouts range from 10 to 40 minutes and require no equipment, making them accessible from anywhere. It focuses on building physical and mental strength through consistent, results-driven training.

(5)

Strength Training Workouts

USA Powerlifting

Powerlifting Programming