This app helps powerlifters plan their training year with expert programs and customizable workouts. It offers precise load calculations, readiness assessments, and detailed training metrics to track progress and optimize performance. Syncs with Apple Health for comprehensive fitness data.
3.0.317
July 22, 2026
This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.
Inner Beast Training App offers a library of expert strength and powerlifting programs designed for all levels of lifters. You can also customize workouts by swapping exercises and adjusting based on fatigue.
The app provides precise load calculations using a combination of RPE and target percentages, ensuring you know exactly how much weight to lift for optimal training. It also helps you adjust if you overshoot or undershoot your targets.
Yes, the app features powerful training metrics with easy-to-interpret visuals and graphs to track key data like 1RM, e1RM, and average recovery over time. You can also store progress photos and lifting videos.
Yes, it syncs with Apple Health to keep track of your steps, bodyweight, and nutrition, consolidating your health and fitness data in one place.
The readiness calculator allows you to input factors like sleep, nutrition, and stress levels to gauge your readiness before each training session. You can then adjust your workout accordingly.
Yes, the app features programs suitable for those just getting started with lifting, as well as advanced lifters looking to achieve new personal records.
Inner Beast Training App is available on iPhone, iPad, and iPod, supporting a wide range of Apple devices.
The app was last updated on May 14, 2026, indicating ongoing development and support. The latest version is 3.0.276.
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