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On Lifting: Workout Tracker

On Lifting: Workout Tracker

Private Strength Training Log

7 ratings
2 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

Released
June 18, 2025
Updated
October 30, 2026

Features

Developer

Joy of Dev AB
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About

This private workout log allows users to track strength training progress with a focus on speed and privacy. It offers detailed exercise tracking, routine management, and insightful progress charts, all while keeping data offline and on your device.

✓Private, offline workout logging
✓Fast logging with smart defaults
✓Extensive exercise library with videos
✓Customizable routines and set types
✓Detailed progression charts and insights
✓Apple Watch and widget integration
✓CSV export and Apple Health integration
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What's New in On Lifting

2026.10.27

October 30, 2026

Program Library • Find a program for your level and schedule, from bodyweight basics to PHUL. • Each one explains what it’s for, how it works and how to progress. Widgets • New Home Screen and Lock Screen widgets for your streak, recent workouts, heat map and pinned exercises. Redesigned Workout Screen • Pinned programs show your next workout first, with the others a tap away. • A new guided setup makes creating your own programs and routines quicker and easier. • Every routine shows an estimated duration. Rest Overtime • Know exactly how long you rested: when a rest runs out, the timer counts how long you’ve gone over. Other Improvements • More accurate one rep max estimates. Your records are updated automatically. • Pinned exercises show exactly how much they’ve gone up or down over the last 8 weeks, in weight, reps or time. • More reliable Apple Watch workouts. • Performance improvements and bug fixes.

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Subscriptions & In-App Purchases

On Lifting - Monthly

Unlimited workouts.

$1.991 Month
1 Month trial
How to cancel On Lifting subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Worth the Switch

After losing all of my lifting data from Strong (years and years), I was ready to look at alternatives to the app. That’s when I found On Lifting. It has a solid trial period so you can try it before paying. It’s easy, affordable, and does everything and more that I could do in my other app. If you’re on the fence, it’s worth trying out.
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TSTodd Siemens

Response from developer

Thank you for the kind words and for choosing On Lifting for your fresh start. Losing years of data is a tough break, and we are so sorry that happened. We’re honored to be the app you’re using to rebuild. If you ever manage to secure an export from your previous app, our import tool can bring those logs right into On Lifting. Please feel free to reach out anytime at support@joyof.dev with questions or suggestions!

This App is a lifesaver!

Awesome app - really easy to use and very friendly to new lifters. Gives great instruction and guidance to those who don’t know their way around the gym yet. Also provides a very user friendly way to track lifts and document progress!
JCJack Coenen

Response from developer

Thanks for the kind words! Ease of use is my guiding north, so it’s great to hear you’ve found the app welcoming for new lifters. My goal is to make it simple to get started, while gradually revealing more advanced features like intensity tracking (e.g. Reps in Reserve) as users gain experience. I’m working on new ways to highlight progress that I hope you’ll find valuable. Please feel free to reach out anytime at support@joyof.dev

FAQ

Does On Lifting have ads?

No, On Lifting is ad-free. The app emphasizes a private and uninterrupted logging experience without advertisements.

What are the subscription options for On Lifting?

On Lifting offers a monthly subscription for $1.99 with a 1-month free trial, and a yearly subscription for $14.99 with a 3-month free trial. One subscription covers your family through Family Sharing.

How does On Lifting handle user data privacy?

On Lifting is private by default, with no account required and no tracking. Your data stays on your device and in your own backups, and logging works fully offline.

What kind of exercises and tracking does On Lifting support?

On Lifting includes over 270 exercises with how-to videos, supports custom exercises, and allows for detailed set configuration including targets for reps, weight, duration, RIR, and RPE. It also supports flexible rest timers.

Can I import my workout history into On Lifting?

Yes, you can import your history from other popular workout logging applications. Imported workouts do not count towards your free workout limit.

What Apple ecosystem features are available with On Lifting?

On Lifting offers an Apple Watch app, Lock Screen and Dynamic Island integration, and Home Screen widgets for tracking your streak, calendar, heat map, and pinned lifts. It also integrates with Apple Health.

How often is On Lifting updated?

The latest version of On Lifting is 2026.10.27, and it was last updated on October 30, 2026. Updates are frequent, ensuring new features and improvements.

What is the age rating for On Lifting?

On Lifting has an age rating of 4+. This indicates it is suitable for a wide range of users, including younger individuals interested in fitness tracking.