Measured: Strength Coach
Strength training that adapts
About
This strength training app creates personalized workout plans based on your equipment, schedule, and any physical limitations. It adapts weights based on your actual performance, offering structured programs with warm-ups and cool-downs. Track your progress and manage workouts directly from your wrist.
What's New in Measured
1.3
October 27, 2026
A new way to start. Answer a few quick questions and Measured suggests the program that fits you and tells you why, sets your starting weights, and shows your first workout before you decide. Eligible new members start with a 14-day free trial. Have an adjustable set and some fixed dumbbells? You can now choose both, and your weights come from either. Also: fixed a crash when personalizing a program from the Program tab, and the subscription screen and the Me tab now read in full at the largest text sizes.
MoreSubscriptions & In-App Purchases
Monthly
Phased programs that adapt as you train
FAQ
Does Measured have ads?
Measured does not contain advertisements. The app is free to download and offers a 14-day free trial for its subscription plans.
What are the subscription costs for Measured?
Measured offers a monthly subscription for $14.99 or an annual subscription for $89.99. Both plans include a 14-day free trial.
How does Measured adapt workouts to my performance?
Measured uses an AI-driven progression engine that raises or lowers weights based on how you performed in your last session. This ensures weights are adjusted from your actual lifting data, not outdated estimates.
Can Measured accommodate injuries or physical limitations?
Yes, you can flag specific areas like a knee, shoulder, or back, and Measured will suggest movements that avoid that area. Any substitutions are clearly shown, and you have the option to keep the original exercise.
What devices does Measured support?
Measured is available on watch, iPhone, and iPad, allowing you to start workouts on your phone and seamlessly continue them on your wrist.
How often is Measured updated?
The latest version of Measured is 1.1, and it was last updated on September 21, 2026. This indicates a relatively recent update for the application.
Is my training data private with Measured?
Yes, Measured prioritizes privacy. No account is required, and your training history is stored locally on your device and synced via your iCloud. Crash and usage diagnostics are anonymous.
What kind of workout programs does Measured offer?
Measured offers programs suitable for various setups, including commercial gyms, home gyms with limited equipment like dumbbells, and bodyweight-only training.
