Best Basic Training Workout Apps

218+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated May 2026

Finding the right basic training workout app can be overwhelming with so many options. We've analyzed 218+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Basic Training Workout

Navy SEAL Training & Exercises#2

Navy SEAL Training & Exercises by Shred Apps, LLC

Stew Smith's Official App
Strong Contender
๐Ÿ’ช Health & Fitness
4.9๐Ÿ˜Š(6.1K ratings)
FreeIn-App Purchases
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Access authentic Navy SEAL-style fitness instruction with over 115 exercise videos. Build elite strength, endurance, and conditioning with expert guidance on form and technique. Includes specialized swimming and underwater training.

What We Love

  • ๐Ÿ‘ Good workouts
  • ๐Ÿ‘ Easy to use
  • ๐Ÿ‘ Helpful for preparing for military tests
  • ๐Ÿ‘ Effective for getting in shape

Room to Improve

  • ๐Ÿ’ฐ Paid content required for full access
  • ๐Ÿ› Occasional technical issues with videos
Home Workout - Fitness Planner#3

Home Workout - Fitness Planner by TAKALOGY LIMITED

Bodyweight Exercises Training
Worth Considering
๐Ÿ’ช Health & Fitness
4.7๐Ÿ˜Š(11K ratings)
FreeAdsIn-App Purchases
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This app offers scientifically designed, equipment-free workout plans for all muscle groups. Get personalized guidance from certified trainers to tone muscles and achieve fitness goals at home, with options to sync data with Apple Health.

What We Love

  • ๐Ÿš€ Efficient workouts
  • ๐Ÿ‘ Personalized programs
  • ๐Ÿ’ช Effective for building muscle
  • ๐Ÿคฉ Enjoyable experience

Room to Improve

  • ๐Ÿ’ฐ Paywall for full access
  • ๐Ÿ”’ Limited free content
  • ๐Ÿ•ฐ๏ธ Lack of customization options

More Basic Training Workout apps to explore

4
Fitplanยฎ: Gym & Home Workouts
Fitplanยฎ: Gym & Home Workouts
Fitplanยฎ: Gym & Home Workouts
#1 Personal Trainer App
Free

Access personalized workout plans from elite trainers, whether you're at home or in the gym. Track your progress, get step-by-step video guidance, and join a supportive community to achieve your fitness goals.

Elite trainer-led workout programsHome and gym workout optionsStep-by-step HD video instruction
๐Ÿ’ช Health & Fitness
(11K)
free with in-app purchases
5
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
Exercises & Meal Plan
Free

This fitness app creates personalized workout plans and meal plans to help users achieve their fitness goals, whether it's gaining muscle, losing weight, or getting shredded. It offers a variety of workout styles, video tutorials, and motivational features to make fitness accessible and enjoyable.

Personalized workout plansDiverse workout styles (strength, calisthenics, yoga)Video exercise tutorials
๐Ÿ’ช Health & Fitness
(131K)
free with in-app purchases
6
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Volt: Gym & Home Workout Plans
Fitness Training for Any Goal
Free

This app provides AI-powered, personalized workout plans that adapt weekly to your fitness goals and available equipment. It offers structured training for general fitness, sport performance, and tactical readiness, with over 3,000 exercises and HD video demonstrations.

AI-powered adaptive workout plansHome and gym training optionsSport-specific training programs
๐Ÿ’ช Health & Fitness
(17K)
free with in-app purchases
7
Gym & Home Fitness Workout Log
Gym & Home Fitness Workout Log
Gym & Home Fitness Workout Log
Muscle Strength Bodybuilding
Free

This app uses augmented reality to guide you through weight-based exercises, demonstrating correct lifting techniques and highlighting muscle groups. Track your progress, create custom workouts, and access professional training plans to achieve your fitness goals faster.

Augmented reality exercise guidance3D fitness animationsMuscle group visualization
๐Ÿ’ช Health & Fitness
(3.2K)
free with in-app purchases
8
7 Minute Workout: Exercise App
7 Minute Workout: Exercise App
7 Minute Workout: Exercise App
Home Workout & Fitness Planner
Free

This app offers short, effective workouts designed to improve your health. It provides guided exercises with voice and video instructions, suitable for beginners and requiring no equipment. Users can also build custom routines and integrate with Apple Health.

Short and effective workoutsNo equipment neededVoice and video instructions
๐Ÿ’ช Health & Fitness
(123K)
free with in-app purchases
9
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.

Daily structured workout plansExpert coach-built programsIn-ear coaching and video demos
๐Ÿ’ช Health & Fitness
(159K)
free with in-app purchases
10
Nike Training Club
Nike Training Club
Nike Training Club
Training and Workouts
Free

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

Expert-led workout programmingGym and home workoutsStrength, conditioning, yoga, pilates
๐Ÿ’ช Health & Fitness
(277K)
free
11
HASfit: Home Workout Programs
HASfit: Home Workout Programs
HASfit: Home Workout Programs
Strength Training, Weight Loss
Free

Access over 1,000 on-demand home workout routines and exercise plans for all fitness levels and goals. Follow complete fitness programs for faster results, download videos for offline use, and stream workouts to your TV. Customize routines and discover new workouts added weekly.

Over 1,000 on-demand home workout routinesExercise plans for all fitness levelsDownload videos for offline viewing
๐Ÿ’ช Health & Fitness
(6.5K)
free with in-app purchases
12
Interval Timer Tabata Workout
Interval Timer Tabata Workout
Interval Timer Tabata Workout
HIIT 7-Minute, CrossFit & WoD
Free

This app guides you through science-backed interval training for effective workouts at home or on the go. Choose from pre-made routines or create your own, with voice cues and visual feedback to keep you motivated. Track your progress and integrate with other health apps.

40+ ready-to-go workoutsVoice coaching in 22 languagesApple Watch support
๐Ÿ’ช Health & Fitness
(967)
free with in-app purchases
13
TRX FORCE
TRX FORCE
TRX FORCE
by Fitness Anywhere, LLC
Free

This app offers an enhanced digital version of a 12-week military-grade conditioning program. It includes an extensive exercise video library, randomized workouts, benchmark tests, and adjustable timers to maximize training effectiveness for users of all fitness levels.

12-week tactical conditioning programIndexed exercise video libraryRandomized workout selector
๐Ÿ’ช Health & Fitness
(771)
free with in-app purchases
14
Gymaholic: Workout Tracker
Gymaholic: Workout Tracker
Gymaholic: Workout Tracker
Weight Lifting Routine Planner
Free

This app helps you track workouts, build custom routines, and monitor progress. It offers a large exercise library with instructions and animations, seamless Apple Watch integration, and health app syncing. Optimize your training with built-in timers and voice guidance.

Track every workout (sets, reps, weights)Create personalized workout routinesAccess 850+ exercises with 3D animations
๐Ÿ’ช Health & Fitness
(3.4K)
freemium
15
Workouts For Men: Gym & Home
Workouts For Men: Gym & Home
Workouts For Men: Gym & Home
Build Muscles & Lose Weight
Free

This app provides personalized workout routines and meal plans to help users build muscle, lose fat, and stay motivated. It offers clear exercise instructions with videos, health app integration, and expert guidance for achieving fitness goals.

Hundreds of gym and home workoutsClear exercise instructions with videosPersonalized meal plans and recipes
๐Ÿ’ช Health & Fitness
(26K)
subscription
16
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Weight Lifting Muscle Tracker
Free

This app helps you plan and track your gym workouts for faster progress. Choose from a variety of workout plans or customize your own, track sets, reps, and weights, and monitor your personal bests to stay motivated.

Workout plan selectionCustomizable routinesProgress tracking
๐Ÿ’ช Health & Fitness
(673)
subscription
17
Military Workout: Muscle Max
Military Workout: Muscle Max
Military Workout: Muscle Max
Mad Calisthenics Home Workout
Free

This app offers a 28-day bodyweight fitness challenge inspired by military conditioning. It provides structured workouts, video demonstrations, and progress tracking to build strength, endurance, and mental toughness for men of all fitness levels.

28-Day Basic Training ProtocolBodyweight exercisesHD video demonstrations
๐Ÿ’ช Health & Fitness
(1.3K)
free with in-app purchases
18
Daily Workouts
Daily Workouts
Daily Workouts
Personal Trainer & Exercises
$79.99

Get personalized fitness guidance with quick, effective routines. Choose from targeted workouts or randomized full-body sessions, all demonstrated by a certified trainer. Enjoy ad-free fitness at home with no in-app purchases or subscriptions.

Targeted 5-10 minute workoutsRandomized 10-30 minute full body workoutsVariety of workout types (Pilates, stretch, etc.)
๐Ÿ’ช Health & Fitness
(4.5K)
free with in-app purchases
19
Gym Workout My Fitness Planner
Gym Workout My Fitness Planner
Gym Workout My Fitness Planner
Trainerize Body, Lose Weight
Free

This app provides full-body workout plans designed for effective gym results. Build muscle and get fit with exercises tailored to specific body parts, featuring highlighted muscle areas and video demonstrations.

Category-wise workoutsWorkout animationsStep-by-step slideshows
๐Ÿ’ช Health & Fitness
(1.1K)
subscription
20
7 Minute Workout Weight Loss
7 Minute Workout Weight Loss
7 Minute Workout Weight Loss
Weight loss workout program
Free

This app offers a high-intensity interval training program designed for quick weight loss and muscle toning. It provides guided workouts with clear instructions and previews, acting as a virtual personal trainer. Advanced features include meal plans and cool-down routines.

High-intensity interval training (HIIT)Guided virtual personal trainerBodyweight exercises
๐Ÿ’ช Health & Fitness
(755)
free with in-app purchases