This bodyweight exercise program focuses on increasing your repetition counts for push-ups, sit-ups, pull-ups, and squats. It aims to build explosive power and endurance over a 6-week period, leading to lean muscle development without bulk.
1.1
October 5, 2017
This app has been updated by Apple to display the Apple Watch app icon. 64-bit support
MoreThe main purpose of Power and Endurance Training is to build explosive power and endurance. It aims to increase your repetition counts for exercises like push-ups, sit-ups, pull-ups, and squats to extreme levels.
The program is designed to be followed for 6 weeks. Consistency is key to achieving the desired results in power and endurance.
No, Power and Endurance Training consists of bodyweight exercises that can be done anywhere without needing any special equipment.
You can expect to increase your repetition counts significantly, build unbelievable explosive power and endurance, and develop lean muscle without bulk. The program aims to transform your body's shape.
Power and Endurance Training has a rating of 1.7 stars based on 3 user ratings.
The latest version of Power and Endurance Training, version 1.1, was last updated on October 5, 2017.
Based on the provided data, Power and Endurance Training is supported on iPhone, iPad, and iPod. Information regarding Android availability is not specified.
No, Power and Endurance Training does not contain advertisements.
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