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Navy SEAL Training & Exercises

Navy SEAL Training & Exercises

Stew Smith's Official App

6.2K ratings
136 reviews
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • September 4, 2012
  • August 3, 2026

Features

Developer

Shred Apps, LLC
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🧾$3.99 - $29.99
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About

Access authentic Navy SEAL-style fitness instruction with over 115 exercise videos. Build elite strength, endurance, and conditioning with expert guidance on form and technique. Includes specialized swimming and underwater training.

✓Authentic Navy SEAL-style fitness instruction
✓Over 115 exercise videos with expert demonstrations
✓Detailed instruction on form and technique
✓Core, upper body, lower body, and full-body exercises
✓Specialized swimming and underwater training
✓Optional structured training plans
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What users say

Summarized from real user reviews of Navy SEAL Training & Exercises. Based on 6.2K reviews and a 4.9/5 average, it highlights the 5 positives and 2 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 👍Good workouts
  • 👍Easy to use
  • 👍Helpful for preparing for military tests
  • 👍Effective for getting in shape
  • 👍Clear instructions and visuals

Negative things

  • 💰Paid content required for full access
  • 🐛Occasional technical issues with videos
See all reviews
+1

What's New in Navy SEAL Training & Exercises

3.0.0

August 3, 2026

Free PST Calculator & Tracker. Score your swim, push-ups, sit-ups, pull-ups, and 1.5 mile run with Stew Smith's grading system. Watch your score fall as you train. Also in this update: • New PST tab with your score history, progress chart, and event-by-event breakdown • Step-by-step instructions for running the PST yourself • An easier way to restore a previous purchase • Additional iPhone screen size support • Design updates and bug fixes throughout the app

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9

In-App Purchases

$3.99

Weeks 1 through 4

Unlock daily training weeks 1 through 4

User reviews

Most RecentHighest RatedLowest Rated

I give it 5 stars

I want to say that I gave this app a long time ago a a good review. And it is still one to check out. It’s like a dictionary for words. That is what we need not phony boloney stories or fake facts. If I was a parent I’d give my kid the app and we would workout together and work on a plan.
Atlas2063Atlas2063

THE Teacher

Stew Smith has forgotten more about training athletes than most people will ever learn. Stew Smith has trained countless young men aspiring to become Navy SEALS, Army Rangers & Green Berets, and many different law enforcement agencies. If it’s a unit(s) that depends on being the best physically and being the best at operational readiness, Stew Smith has trained them! When Stew Smith speaks, LISTEN! What Stew Smith writes down, READ!
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Navy Veteran AaronNavy Veteran Aaron

My improvements

My progression in calisthenics has improved dramatically from this app. VERY HELPFUL!
Zayden singletonZayden singleton

Good program

I’m training for navy pst. This program tops all others. If you want to get right ASAP and not waist time. Do this.
Arianacastro3Arianacastro3

Amazing app

I just love this app so much it has helped me build my physique like crazy. I’m doing amazing NOW
Blaze12345-blazeBlaze12345-blaze
See 131 more reviews

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User experience

🐞

Reported Bugs

2 issues

Videos not working after iOS 14 update

Bug

Purchased content not accessible

Bug
✨

Requested Features

3 requests

More free workout plans

Feature

Audio instructions for exercises

Feature

Progress tracking and workout history

Feature

FAQ

What is Navy SEAL Training & Exercises?

This app provides authentic Navy SEAL-style fitness instruction created by former Navy SEAL Lieutenant Stew Smith. It offers access to exercises, techniques, and training methods designed to build elite strength, endurance, and conditioning through over 115 detailed exercise videos.

What kind of exercises are included?

The app features a comprehensive exercise library covering core training, arms and upper body, legs and lower body, and full-body conditioning. It also includes numerous variations of pushups, pullups, situps, and crunches, along with TRX exercises and specialized swimming and underwater training.

Is the app free to download?

Yes, the app is free to download and includes over 115 exercise videos. Optional upgrades are available for structured programming, such as a 25-week progressive training plan and over 50 detailed PT routines.

Who is this app recommended for?

This app is recommended for candidates preparing for the military, police, firefighters, and other tactical professions. It is also suitable for anyone looking to lose weight, improve their overall fitness, and build strength.

What are the benefits of using this app?

The app helps users train with purpose and discipline to achieve elite strength, endurance, and conditioning. It provides expert guidance on proper form and technique for each exercise, including specialized swimming techniques, to help users get into the best shape of their lives.