1. Home
  2. Topics
  3. Upper Body Workout Plan

Best Upper Body Workout Plan Apps

250+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated October 2026

If you already know Arm Workout, this is the deeper bench. 250+ upper body workout plan apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of October 2026.

Compare top Upper Body Workout Plan Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Arm WorkoutArm WorkoutFree4.9★ (2.2K)YesNoOct 2026
2Daily Arm Workout - Toned ArmsDaily Arm Workout - Toned ArmsFree4.7★ (1.8K)YesNoOct 2026
3Upper Body Workout PlanUpper Body Workout PlanFree5.0★ (1)NoYesAug 2026
4Upper Body Workout at HomeUpper Body Workout at HomeFree4.6★ (293)YesYesOct 2026
5Home Workout - Fitness PlannerHome Workout - Fitness PlannerFree4.7★ (11K)YesYesOct 2026
6LiftStyle: Workout PlannerLiftStyle: Workout PlannerFree—NoNoOct 2026
7Bodyweight Workout ProgramBodyweight Workout ProgramFree—YesYesMay 2026
8Max Adaptation Upper Lower WorkoutMax Adaptation Upper Lower WorkoutFree4.4★ (5)NoNoMay 2026

Top Picks for Upper Body Workout Plan

Arm Workout#1

Arm Workout by Leap Health

Biceps, Triceps, Forearms
Editor's Choice
💪 Health & Fitness
4.9😊(2.2K ratings)
FreeAds
Arm Workout screenshot 1
Arm Workout screenshot 2
Arm Workout screenshot 3
Arm Workout screenshot 4
Arm Workout screenshot 5

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

What We Love

  • 💪 Effective workouts
  • 🏆 Noticeable results
  • 🆓 Free to use
  • 🔍 Variety of difficulty levels
  • 🌟 Excellent app overall

Room to Improve

  • 🙄 Annoying female voice
  • 🤖 Lack of male voice option
  • 🔍 Limited exercise selection
  • 🔒 Inability to sync with Apple Health
Daily Arm Workout - Toned Arms#2

Daily Arm Workout - Toned Arms by Daily Workout Apps, LLC

Upper Body Fitness Trainer
Strong Contender
💪 Health & Fitness
4.7😊(1.8K ratings)
FreeAds
Daily Arm Workout - Toned Arms screenshot 1
Daily Arm Workout - Toned Arms screenshot 2
Daily Arm Workout - Toned Arms screenshot 3
Daily Arm Workout - Toned Arms screenshot 4

Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.

What We Love

  • 👍 Simple and effective exercises
  • 🚀 Quick and efficient workouts
  • 💪 Noticeable results with consistent use
  • 📚 Clear instructions and video demonstrations
  • 🏠 Convenient to do at home

Room to Improve

  • 🐛 App crashing or freezing after updates
  • 🔒 Requiring email signup to use the app
  • 🔋 High battery consumption during workouts
  • 🔊 Lack of audio/music support
Upper Body Workout Plan#3

Upper Body Workout Plan by Samantha Roobol

Beginner Upper Body Workout
Worth Considering
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
Upper Body Workout Plan screenshot 1
Upper Body Workout Plan screenshot 2
Upper Body Workout Plan screenshot 3
Upper Body Workout Plan screenshot 4
Upper Body Workout Plan screenshot 5
Upper Body Workout Plan screenshot 6

This training program focuses on building lean muscle mass and stripping body fat in 4-10 weeks. It offers shorter, split workouts targeting major upper body muscle groups, ideal for beginners with busy schedules.

More Upper Body Workout Plan apps to explore

FAQ about Upper Body Workout Plan

What are the best upper body workout plan apps for iPhone?
Arm Workout tops our upper body workout plan apps ranking as of October 2026, with a 4.9-star average from 2.2K App Store ratings, and it's free to download.
Yes — 20 of the top upper body workout plan apps we rank are free to download, including Arm Workout and Daily Arm Workout - Toned Arms.
Arm Workout shows ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 250+ upper body workout plan apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.