Best Upper Body Workout Plan Apps

4.9😊(2.2K ratings)

FreeAds

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

What We Love

💪 Effective workouts
🏆 Noticeable results
🆓 Free to use
🔍 Variety of difficulty levels
🌟 Excellent app overall

Room to Improve

🙄 Annoying female voice
🤖 Lack of male voice option
🔍 Limited exercise selection
🔒 Inability to sync with Apple Health

Upper Body Workout Plan by Samantha Roobol

Beginner Upper Body Workout

Strong Contender

5.0(1 ratings)

FreeIn-App Purchases

This training program focuses on building lean muscle mass and stripping body fat in 4-10 weeks. It offers shorter, split workouts targeting major upper body muscle groups, ideal for beginners with busy schedules.

Daily Arm Workout - Toned Arms by Daily Workout Apps, LLC

Upper Body Fitness Trainer

Worth Considering

Upper Body Workout at Home

4.7😊(1.8K ratings)

FreeAds

Daily Arm Workout - Toned Arms screenshot 1

Daily Arm Workout - Toned Arms screenshot 2

Daily Arm Workout - Toned Arms screenshot 3

Daily Arm Workout - Toned Arms screenshot 4

Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.

What We Love

👍 Simple and effective exercises
🚀 Quick and efficient workouts
💪 Noticeable results with consistent use
📚 Clear instructions and video demonstrations
🏠 Convenient to do at home

Room to Improve

🐛 App crashing or freezing after updates
🔒 Requiring email signup to use the app
🔋 High battery consumption during workouts
🔊 Lack of audio/music support

More Upper Body Workout Plan apps to explore

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AI-generated personalized workout plansAdaptive training based on progressExpert video exercise guidance

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This app creates personalized workout plans using AI to help you exercise smarter and achieve your fitness goals. It offers guidance on exercises, tracks your progress, and suggests alternatives when equipment is unavailable. Optimize your training whether you're at home or in the gym.

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Equipment-free workoutsWorkout plans for all muscle groupsHD video exercise demonstrations

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This app provides personalized 28-day calisthenics and chair workout programs for home fitness. It offers over 500 equipment-free exercises with audio/video guidance, adapting routines weekly based on progress. It also includes features for injury prevention and muscle recovery.

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Elite trainer-led workout programsHome and gym workout optionsStep-by-step HD video instruction

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Max Adaptation Upper Lower Workout

by Shane Clifford

Exercise guides with text and videoHealthy recipes for fitnessWorkout scheduling and rest day markup

Build muscle with a workout routine focused on hypertrophy. This app offers exercise guides, recipes, scheduling, and progress tracking to help you achieve your fitness goals.

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Professional coach-designed workoutsTargeted exercises for muscle groupsWeight loss and muscle gain programs

Effective home workout routines designed by professional coaches for various muscle groups. Achieve your fitness goals, whether it's weight loss or muscle gain, with programs suitable for both men and women. Make exercise enjoyable by combining it with music or entertainment.

A Full Body Strength & Hypertrophy Workout

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Full body strength & hypertrophy splitExercise guides (text & video)Fitness recipes

This app helps you train for both strength and hypertrophy with a full-body workout split. It includes exercise guides, recipes, workout scheduling, and progress tracking tools like weight charts and BMI calculation.

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(0)

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4-day upper/lower splitDumbbell, barbell, bodyweight exercisesExercise guides (text & video)

This program offers a 4-day home workout split using dumbbells, barbells, and bodyweight exercises. It includes exercise guides, recipes, workout scheduling, and progress tracking tools like weight charts and BMI calculation.