Best Upper Body Apps

4.9😊(2.2K ratings)

FreeAds

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

What We Love

💪 Effective workouts
🏆 Noticeable results
🆓 Free to use
🔍 Variety of difficulty levels
🌟 Excellent app overall

Room to Improve

🙄 Annoying female voice
🤖 Lack of male voice option
🔍 Limited exercise selection
🔒 Inability to sync with Apple Health

Upper Body Workout at Home by Vera Molofeeva

Chest & Arms Fitness Coach Gym

Strong Contender

4.6(294 ratings)

FreeAdsIn-App Purchases

This app provides a 30-day workout plan and a library of exercises designed to tone your upper body, including chest, arms, and shoulders. Track your progress with statistics and stay motivated with workout reminders, all from the comfort of your home.

Upper Body Workout Plan by Samantha Roobol

Beginner Upper Body Workout

Worth Considering

Stretch for Pain Relief Upper

5.0(1 ratings)

FreeIn-App Purchases

This training program focuses on building lean muscle mass and stripping body fat in 4-10 weeks. It offers shorter, split workouts targeting major upper body muscle groups, ideal for beginners with busy schedules.

More Upper Body apps to explore

Easy to Use Time Tested

$6.99

This app offers guided stretching routines to alleviate upper body muscle pain caused by tightness. It focuses on restoring flexibility, improving joint mobility, and promoting muscular balance through safe, biomechanically sound exercises.

Guided stretching routinesAdvanced animationsOrthopedically inspired exercises

Daily Arm Workout - Toned Arms

Upper Body Fitness Trainer

5-10 minute upper body workoutsVideo demonstrations of exercisesOn-screen instructions and timer

Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.

(1.8K)

Upper Body Challenge Workout

by Mobway Solutions SRL

High-intensity interval training (HIIT)Upper body muscle targetingDumbbell and bodyweight exercises

This app offers high-intensity interval training (HIIT) workouts specifically designed to strengthen your upper body. Get an effective, quick workout in under 30 minutes using dumbbells and bodyweight.

(4)

Arm coach - biceps, triceps

Home workout trainer: forearms

Video workout instructionsTargeted arm exercisesHome-based training

This app provides effective, free arm workouts with video instructions for home use. It integrates with the Health app for heart rate monitoring and offers a broader series of fitness applications for targeted training.

30 Day Upper Body Challenge

by Vera Molofeeva

30-day upper body workout planCustomizable training from exercise setsAnimated exercise demonstrations

This 30-day fitness plan offers a professional approach to upper body and arm toning, perfect for those with busy schedules. It provides animated exercise demonstrations and progress tracking to help you achieve a more sculpted physique anytime, anywhere.

Daily Arm & Upper Body Workouts by FitCircuit

(19)

ad-supported

by Fitmobi, LLC

No equipment requiredAudio cues for guidanceHD video exercise instructions

This app provides daily bodyweight workouts for your arms and upper body, requiring no equipment. It offers audio cues and HD video instructions for over 100 exercises, with customizable durations and pre-built routines. Integrates with Apple Health for calorie tracking.

30 Days Upper Body Workout

freemium

30-Day Upper Body Fitness Plan

Improve your looks with AI

AI face and body editingAdd/modify abs and musclesTattoo and accessory placement

This app offers a comprehensive suite of AI-powered tools to digitally enhance your photos. Easily retouch your face and body, add or modify features like abs, tattoos, and accessories, and transform your appearance in minutes.

🎨 Graphics & Design

(9.5K)

subscription

Upper/Lower 4 Day Gym Bodybuilding Split Workout

by Shane Clifford

4-day training splitHeavy compound exercisesExercise guides (text & video)

This app provides a structured 4-day workout split designed for muscle building, incorporating heavy compound lifts, machines, and specific tempo training. It includes exercise guides, recipes, workout scheduling, and progress tracking features.

(25)

Body Tune - Face & Body Editor

Reshape Body, Face Retouch

Perfect body shape and reshapeChest enlarge and curve enhanceFace tune and flawless retouch

Effortlessly reshape your body and retouch your face with advanced editing tools. Achieve a slimmer waist, enhanced curves, and a refined facial structure for natural-looking results in seconds. Perfect for enhancing selfies and full-body photos.

📷 Photo & Video

(1)

3D Measure Me: Body Scanner

Body Fat, Measurements & Shape

3D body scanning from smartphone photosTracks 80+ body measurementsVisualizes fat loss and body shape changes

Visualize your fitness journey with a 3D body scan. Track over 80 measurements, see changes in body shape and fat loss, and stay motivated even during plateaus. Ideal for individuals, fitness professionals, and fashion fitting.

(0)

Max Adaptation Upper Lower Workout

by Shane Clifford

Exercise guides with text and videoHealthy recipes for fitnessWorkout scheduling and rest day markup

Build muscle with a workout routine focused on hypertrophy. This app offers exercise guides, recipes, scheduling, and progress tracking to help you achieve your fitness goals.

7 Minute Home Workouts - Full Body Workout and Fast Weight Loss by HIIT Exercises to Burn Fat

by Atthaporn Chanprakon

Daily 7-minute workoutsScientific exercises with visual instructionsUnlockable rewards for motivation

Achieve effective weight loss and stay healthy with daily, short workouts. This app offers scientific exercises with visual guidance and motivational rewards to help you reach your fitness goals. Track your progress and share your success easily.

Workout for Men, Full Body

No Equipment home workout plan

Full body workout routines at homeBodyweight exercises for menAbs workout for six-pack abs

This app offers a comprehensive home workout plan for men focusing on weight loss, abs, and muscle building. It provides bodyweight exercises for all fitness levels, requiring no equipment or a coach. Achieve your fitness goals from the comfort of your home with daily routines designed for a full-body transformation.

(35)

30 Min Dumbbell Workout Challenge Free Lose Weight

by Mobway Solutions SRL

Fast weight lossMuscle definitionStress relief

Achieve fast weight loss and well-defined muscles with this dumbbell workout. It offers stress relief, increased energy, and a healthier body. All you need are two medium-weight dumbbells to begin.

(4)

Fast Chest and Arms Workouts

Quick upper body exercises

Fast 5-minute workoutsTargets chest, arms, and backPersonalized progress goals

Achieve a stronger, more toned upper body with quick, 5-minute exercise routines targeting chest, arm, and back muscles. Featuring clear instructions, 3D animations, and personalized goals to keep you motivated and on track.

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