196+ iOS apps curated and reviewed
If you already know Arm Workout, this is the deeper bench. 196+ upper body apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of June 2026.
Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.
This app provides a 30-day workout plan and a library of exercises designed to tone your upper body, including chest, arms, and shoulders. Track your progress with statistics and stay motivated with workout reminders, all from the comfort of your home.
Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.
This training program focuses on building lean muscle mass and stripping body fat in 4-10 weeks. It offers shorter, split workouts targeting major upper body muscle groups, ideal for beginners with busy schedules.
This app offers high-intensity interval training (HIIT) workouts specifically designed to strengthen your upper body. Get an effective, quick workout in under 30 minutes using dumbbells and bodyweight.
This app offers guided stretching routines to alleviate upper body muscle pain caused by tightness. It focuses on restoring flexibility, improving joint mobility, and promoting muscular balance through safe, biomechanically sound exercises.
This app offers a comprehensive suite of AI-powered tools to digitally enhance your photos. Easily retouch your face and body, add or modify features like abs, tattoos, and accessories, and transform your appearance in minutes.
This app provides effective, free arm workouts with video instructions for home use. It integrates with the Health app for heart rate monitoring and offers a broader series of fitness applications for targeted training.
This 30-day fitness plan offers a professional approach to upper body and arm toning, perfect for those with busy schedules. It provides animated exercise demonstrations and progress tracking to help you achieve a more sculpted physique anytime, anywhere.
This app provides daily bodyweight workouts for your arms and upper body, requiring no equipment. It offers audio cues and HD video instructions for over 100 exercises, with customizable durations and pre-built routines. Integrates with Apple Health for calorie tracking.
This app provides a comprehensive arm workout routine with video guides and voice instructions. It offers pre-set workouts with adjustable difficulty levels, suitable for beginners and experienced users alike, to build muscle and tone arms.
Achieve a stronger, more toned upper body with quick, 5-minute exercise routines targeting chest, arm, and back muscles. Featuring clear instructions, 3D animations, and personalized goals to keep you motivated and on track.
Master push-up techniques and build upper body strength with guided video workouts and personalized coaching. Achieve your fitness goals, whether beginner or advanced, in just minutes a day.
This app offers a comprehensive bodyweight workout routine designed for all fitness levels, featuring video guides, pre-set routines with adjustable difficulty, and voice coaching. Build muscle, lose weight, or get toned without needing gym equipment.
This app provides structured strength training and workout plans for men, offering guidance, progress tracking, and a large exercise library with HD videos. It's designed to help users build muscle, burn fat, and get stronger, acting like a personal trainer in your pocket.
This app offers a structured plan to build biceps and triceps strength at home, requiring no equipment. It provides daily routines and month-long plans for various fitness levels to help you achieve stronger arms and reduce arm fat.
This app offers a comprehensive fitness and nutrition program designed for women. It features a wide variety of workouts, personalized plans, healthy recipes, and progress tracking tools to help users achieve their health goals and build confidence.
This app guides you from zero to 100 pushups in 10 weeks with a personal audio coach. It offers a structured, achievable plan requiring only 20 minutes, 3 times a week. Earn badges and stay motivated on your journey to a stronger body.
Achieve your fitness goals with a guided program designed to take you from zero to 100 push-ups in just 10 weeks. This app offers audio coaching, motivational tools, and adjustable effort levels for a personalized workout experience.
