231+ iOS apps curated and reviewed
If you already know Arm Workout, this is the deeper bench. 231+ upper body apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 4.9★ (2.2K) | Yes | No | Sep 2026 | |
| 2 |  | Free | 4.6★ (294) | Yes | Yes | Sep 2026 | |
| 3 |  | Free | 5.0★ (1) | No | Yes | Aug 2026 | |
| 4 |  | $6.99 | 4.0★ (5) | No | No | Aug 2026 | |
| 5 |  | Free | 4.7★ (1.8K) | Yes | No | Sep 2026 | |
| 6 |  | Free | 5.0★ (5) | No | Yes | May 2026 | |
| 7 |  | Free | 4.8★ (4) | Yes | Yes | May 2026 | |
| 8 |  | Free | 1.5★ (2) | No | Yes | May 2026 |
Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.
This app provides a 30-day workout plan and a library of exercises designed to tone your upper body, including chest, arms, and shoulders. Track your progress with statistics and stay motivated with workout reminders, all from the comfort of your home.
This training program focuses on building lean muscle mass and stripping body fat in 4-10 weeks. It offers shorter, split workouts targeting major upper body muscle groups, ideal for beginners with busy schedules.
