1. Home
  2. Topics
  3. Upper Body

Best Upper Body Apps

233+ iOS apps curated and reviewed

4.3 avg rating
19 free apps
Updated October 2026

If you already know Arm Workout, this is the deeper bench. 233+ upper body apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of October 2026.

Compare top Upper Body Apps (October 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Arm WorkoutArm WorkoutFree4.9★ (2.2K)YesNoOct 2026
2Upper Body Workout at HomeUpper Body Workout at HomeFree4.6★ (294)YesYesOct 2026
3Upper Body Workout PlanUpper Body Workout PlanFree5.0★ (1)NoYesAug 2026
4Stretch for Pain Relief UpperStretch for Pain Relief Upper$6.994.0★ (5)NoNoAug 2026
5Upper Body Challenge WorkoutUpper Body Challenge WorkoutFree4.8★ (4)YesYesMay 2026
6Arm coach - biceps, tricepsArm coach - biceps, tricepsFree5.0★ (5)NoYesMay 2026
730 Day Upper Body Challenge30 Day Upper Body ChallengeFree4.7★ (19)YesNoAug 2026
8Daily Arm & Upper Body Workouts by FitCircuitDaily Arm & Upper Body Workouts by FitCircuitFree4.2★ (5)NoYesMay 2026

Top Picks for Upper Body

Arm Workout#1

Arm Workout by Leap Health

Biceps, Triceps, Forearms
Editor's Choice
💪 Health & Fitness
4.9😊(2.2K ratings)
FreeAds
Arm Workout screenshot 1
Arm Workout screenshot 2
Arm Workout screenshot 3
Arm Workout screenshot 4
Arm Workout screenshot 5

Achieve stronger arms with short, effective workouts designed by fitness professionals. This app offers bodyweight exercises for biceps, triceps, and forearms, suitable for all levels. Get personalized plans, video guides, and daily tips to build muscle and burn fat at home.

What We Love

  • 💪 Effective workouts
  • 🏆 Noticeable results
  • 🆓 Free to use
  • 🔍 Variety of difficulty levels
  • 🌟 Excellent app overall

Room to Improve

  • 🙄 Annoying female voice
  • 🤖 Lack of male voice option
  • 🔍 Limited exercise selection
  • 🔒 Inability to sync with Apple Health
Upper Body Workout at Home#2

Upper Body Workout at Home by Vera Molofeeva

Chest & Arms Fitness Coach Gym
Strong Contender
💪 Health & Fitness
4.6(294 ratings)
FreeAdsIn-App Purchases
Upper Body Workout at Home screenshot 1
Upper Body Workout at Home screenshot 2
Upper Body Workout at Home screenshot 3
Upper Body Workout at Home screenshot 4

This app provides a 30-day workout plan and a library of exercises designed to tone your upper body, including chest, arms, and shoulders. Track your progress with statistics and stay motivated with workout reminders, all from the comfort of your home.

Upper Body Workout Plan#3

Upper Body Workout Plan by Samantha Roobol

Beginner Upper Body Workout
Worth Considering
💪 Health & Fitness
5.0(1 ratings)
FreeIn-App Purchases
Upper Body Workout Plan screenshot 1
Upper Body Workout Plan screenshot 2
Upper Body Workout Plan screenshot 3
Upper Body Workout Plan screenshot 4
Upper Body Workout Plan screenshot 5
Upper Body Workout Plan screenshot 6

This training program focuses on building lean muscle mass and stripping body fat in 4-10 weeks. It offers shorter, split workouts targeting major upper body muscle groups, ideal for beginners with busy schedules.

More Upper Body apps to explore

FAQ about Upper Body

What are the best upper body apps for iPhone?
Arm Workout tops our upper body apps ranking as of October 2026, with a 4.9-star average from 2.2K App Store ratings, and it's free to download.
Yes — 19 of the top upper body apps we rank are free to download, including Arm Workout and Upper Body Workout at Home.
Arm Workout shows ads and has no in-app purchases, according to its App Store listing as of October 2026.
We track 233+ upper body apps on the iOS App Store as of October 2026, ranked by rating, recency, and analysis of real user reviews.

Related searches

upper body workout at homeupper body workout planupper body challenge workout30 day upper body challenge30 days upper body workoutarm workout upper-body-strength routinedaily arm & upper body workouts by fitcircuit