About
Build muscle with a workout routine focused on hypertrophy. This app offers exercise guides, recipes, scheduling, and progress tracking to help you achieve your fitness goals.
What's New in Max Adaptation Upper Lower Workout
1.0
April 20, 2017
This app has been updated by Apple to display the Apple Watch app icon.
Developer apps
FAQ
What is Max Adaptation Upper Lower Workout?
Max Adaptation Upper Lower Workout is a free health and fitness app designed to help users build muscle through hypertrophy-focused training. It provides exercise guides, recipes, and tracking tools.
How does Max Adaptation Upper Lower Workout help build muscle?
The app focuses on the main mechanisms of muscle hypertrophy, offering structured workouts, exercise demonstrations, and nutritional guidance to promote muscle growth.
Can I schedule my workouts with Max Adaptation Upper Lower Workout?
Yes, the app allows users to schedule their workouts and mark rest days. It also includes a timer for exercises like planks and push notifications to remind you of your sessions.
Does Max Adaptation Upper Lower Workout track my progress?
Yes, the app enables users to track their weight using weight charts and calculates their BMI index. It also features healthy biorhythm charts.
What devices is Max Adaptation Upper Lower Workout compatible with?
Max Adaptation Upper Lower Workout is compatible with iPhone, iPad, and iPod. The interface is designed to be simple yet powerful and attractive across these devices.
Is Max Adaptation Upper Lower Workout free to use?
Yes, Max Adaptation Upper Lower Workout is available for free. It does not have any in-app purchases or advertisements.
How often is Max Adaptation Upper Lower Workout updated?
The app was last updated on April 20, 2017, with version 1.0. Information on update frequency beyond this is not provided.
What is the user sentiment for Max Adaptation Upper Lower Workout?
The app has a rating of 4.4 stars from 5 ratings, indicating generally positive user sentiment based on the available data.
