This app offers a comprehensive bodyweight resistance training program focusing on compound movements. It provides a variety of exercises and customizable workout options to build strength, balance, and flexibility.
Summarized from real user reviews of Suspension Isometrics Workouts. Based on 922 reviews and a 4.4/5 average, it highlights the 3 positives and 9 negatives reviewers mention most about this Health & Fitness app.
1.1.4
September 6, 2018
This app has been updated by Apple to display the Apple Watch app icon. - Fixed small bugs.
More$9.99
Unlock Workouts Section
Unlock Workouts Section
3 issues
Videos stop working after OS updates
Exercises don't play, only static images
4 requests
Add German language support
Allow creating custom workout routines
Suspension training involves using your body weight as resistance to perform compound movements. It requires stabilizing and moving your entire body through various planes of motion, aiming to develop balance, strength, joint stability, and flexibility simultaneously.
The app features 53 effective exercises and provides 4 ready-made workout programs. You also have the flexibility to create your own custom workouts tailored to your specific needs and preferences.
The application is free to download and use, offering a range of features for bodyweight resistance training. It does include in-app purchases, which may unlock additional content or functionalities.
Regular use of this app can help prime your muscles for exercise, improve your exercise form, strengthen your muscles, and enhance flexibility. It also contributes to stress relief, better joint health, improved posture, and can aid in sleeping better.
Yes, the app allows you to listen to your favorite music while you exercise. This feature helps to make your workout sessions more enjoyable and motivating.
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