Best Isometric Exercise Apps

250+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated September 2026

Every iPhone needs a few good isometric exercise apps. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Isometric Exercise Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Hold Strong: Train SmarterHold Strong: Train SmarterFree4.8★ (5)NoYesJul 2026
2Suspension Isometrics WorkoutsSuspension Isometrics WorkoutsFree4.4★ (929)NoYesSep 2026
3SteadyStrength: Low HR WorkoutSteadyStrength: Low HR WorkoutFree—YesNoMay 2026
4Anterior Pelvic Tilt ExerciseAnterior Pelvic Tilt ExerciseFree—NoNoAug 2026
5Frez: Isometric TrainingFrez: Isometric TrainingFree4.7★ (27)NoYesSep 2026
6Muscle & Motion: StrengthMuscle & Motion: StrengthFree4.9★ (7.7K)NoYesSep 2026
7ISOBEAST: Isometric TrainingISOBEAST: Isometric TrainingFree—NoYesJul 2026
8Workout Fitness Exercise TrackWorkout Fitness Exercise TrackFree—NoNoJul 2026

Top Picks for Isometric Exercise

Hold Strong: Train Smarter#1

Hold Strong: Train Smarter by Peter Ong

Isometric Exercise Timer
Editor's Choice
💪 Health & Fitness
4.8(5 ratings)
FreeIn-App Purchases
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Build strength with static holds like dead hangs and planks using a precision timer and smart tracking. Offers a 30-day challenge with progressive daily plans and integrates with Apple Watch for hands-free workouts. No equipment is needed for these effective, joint-friendly exercises.

Suspension Isometrics Workouts#2

Suspension Isometrics Workouts by Catrnja Dev

Bodyweight Resistance Exercise
Strong Contender
💪 Health & Fitness
4.4😞(929 ratings)
FreeIn-App Purchases
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This app offers a comprehensive bodyweight resistance training program focusing on compound movements. It provides a variety of exercises and customizable workout options to build strength, balance, and flexibility.

What We Love

  • 👍 Practical and educational
  • 🤩 Excellent app
  • 👍 Useful for memorizing exercises

Room to Improve

  • 🚫 No free trial
  • 💰 Expensive in-app purchases
  • 🚫 No video instructions
  • 🚫 Doesn't work as advertised
  • 🚫 Limited features
  • 🚫 No detailed training program
  • 🚫 Videos don't work
  • 🚫 Ads and pop-ups
  • 🚫 Automatic purchases

More Isometric Exercise apps to explore

FAQ about Isometric Exercise

What are the best isometric exercise apps for iPhone?
Hold Strong: Train Smarter tops our isometric exercise apps ranking as of September 2026, with a 4.8-star average from 5 App Store ratings, and it's free to download.
Yes — 20 of the top isometric exercise apps we rank are free to download, including Hold Strong: Train Smarter and Suspension Isometrics Workouts.
Hold Strong: Train Smarter has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ isometric exercise apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Hold Strong automatically logs your personal records and provides weekly charts to visualize your strength gains over time. It celebrates your personal bests as you achieve them.
Yes, Hold Strong features a full-featured companion app for Apple Watch. You can track your holds directly from your wrist with real-time coaching and haptic feedback, eliminating the need for your phone mid-set.