Best Suspension Isometrics Workouts Apps

4.4😞(929 ratings)

FreeIn-App Purchases

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This app offers a comprehensive bodyweight resistance training program focusing on compound movements. It provides a variety of exercises and customizable workout options to build strength, balance, and flexibility.

What We Love

👍 Practical and educational
🤩 Excellent app
👍 Useful for memorizing exercises

Room to Improve

🚫 No free trial
💰 Expensive in-app purchases
🚫 No video instructions
🚫 Doesn't work as advertised
🚫 Limited features
🚫 No detailed training program
🚫 Videos don't work
🚫 Ads and pop-ups
🚫 Automatic purchases

Suspension Training at Home by Stefan Roobol

Guide to Resistance Workouts

Strong Contender

5.0(2 ratings)

FreeAdsIn-App Purchases

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Build strength, improve flexibility, and boost endurance with dynamic bodyweight resistance workouts. This app offers a versatile approach to fitness, suitable for all levels, using minimal equipment to target multiple muscle groups for a comprehensive workout.

Suspension Weight Training by Fitric

TRX suspension workout plan

Worth Considering

Suspension Training Exercises

1.0(1 ratings)

FreeAdsIn-App Purchases

Discover a new dimension to your workouts using a suspension trainer. This app guides you through exercises that target legs, core, arms, back, and shoulders, adding resistance by adjusting lever angles. Build size and strength without heavy external weights.

More Suspension Isometrics Workouts apps to explore

Resistance Band Workout Plan

30-day full-body training planVersatile bodyweight exercisesAdjustable resistance for all levels

This app offers a 30-day training plan using a suspension trainer to strengthen your entire body. It provides versatile bodyweight exercises suitable for all fitness levels, delivering maximum results in minimal time for a slim and strong physique.

(1)

Suspension Strength Workouts

Boost Fitness HIIT Training

Suspension exercise programsCore strength buildingJoint and muscular stability

This app offers bodyweight training programs using suspension equipment to build core strength and stability. It provides customized weekly workouts with HD instructional videos and audio guidance from a digital trainer. Workouts can be streamed online or accessed offline.

(0)

fisio suspension workouts

600+ exercises & trainings

600+ suspension exercises750+ full-body workoutsCustomizable workout generator

Access over 600 suspension exercises and 750 full-body workouts designed by professionals. This app offers guided training for strength, flexibility, and weight loss, with options for customization and rehabilitation. Track your progress and join a supportive community.

(2)

RC Suspension Training

by Robert Carr

Strength buildingMobility improvementExpertly created programmes

Build strength, improve mobility, and enhance fitness with guided workouts and diverse exercises using a suspension trainer. Offers structured routines, progress tracking, and customized training for all fitness levels.

This app offers a comprehensive library of over 100 video-guided exercises for full-body suspension training. Create personalized workouts, track progress with timers for various training types, and earn rewards. It integrates with Apple Health to log your activity.

100+ video exercisesPersonalized workout creationStep-by-step workout guidance

TRX: Strength & Home Workouts

(928)

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Suspension Bodyweight Workouts

Suspension and bodyweight workoutsTrainer-led live and on-demand classes50+ multi-week fitness programs

This app provides a comprehensive library of suspension and bodyweight workouts led by expert trainers. Access live and on-demand classes, multi-week programs, and science-backed training to build strength, burn fat, and improve mobility anywhere.

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For the athlete in everyone

Theory of Motion

Integrated strength, mobility, and athleticismStructured 4-week training phasesGym and home workout options

This app offers a comprehensive training system for building functional strength, mobility, and athleticism. It provides structured monthly programs with integrated strength, mobility, and athletic development, adaptable for gym or home workouts. Features include video demos, progress tracking, and community support.

by Functional Dimensions LLC

(31)

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My Movement Rx - Patient

Individualized movement prescriptionsImprove mobilityEnhance stability

This app offers personalized movement prescriptions to enhance mobility, stability, agility, and resilience. Developed by experts, it tailors exercises to individual goals, moving beyond generic routines for a more effective approach to fitness.

by GameChanger Strength & Performance LLC

Strength Testing System

Isometric strength and imbalance testingBluetooth hardware connectionReal-time force graph bio-feedback

This app enables quick and easy testing of upper and lower body isometric strength and imbalances. It connects to specialized hardware via Bluetooth to provide real-time force feedback and facilitates personalized training programs.

Form Coach: Camera Rep Counter

(1)

ad-supported

AI workout & exercise tracker

Real-time form scoringAutomatic rep countingLive coaching cues

This AI-powered fitness app uses your phone's camera to track your workouts in real-time. It automatically counts reps, provides instant form feedback, and offers personalized coaching to improve your technique. All analysis is done on-device for complete privacy.

Plyometric Training Workouts

(2)

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Explosive Exercise Gain Muscle

Explosive plyometric drillsCustomized weekly workoutsAudio guidance from trainer

Enhance your power and explosiveness with plyometric drills designed for athletes. Access customized weekly workouts with audio guidance and HD instructional videos. Stream workouts online or offline.

(0)

Fitness & Bodybuilding Pro

Exercises and Workouts

Pre-set workout plansDetailed exercise descriptionsHigh-quality photo and video guidance

This app offers pre-set workout plans for various fitness goals, including bodybuilding and strength training. It provides detailed exercise guidance with photos and videos, a workout journal, and performance tracking to help users build healthy habits and improve their fitness.

by Christopher Hill80798892181

Train. Log. Get Better.

Strength, Balance & Mobility

(0)

amp: Workouts & Fitness

Real-time workout adaptationAutomatic weight and rep countingDynamic resistance modes (Band, Fixed, Eccentric)

This app acts as a personal trainer, adapting workouts in real-time by automatically adjusting weights, counting reps, and fine-tuning resistance. It uses intelligent AI and game design to personalize your strength training experience, making fitness engaging and progressive.

(63)

by T2 Fitness Products Inc.

T2 Iso-Trainer

Multi-mode training guidanceIsokinetics, Isometrics, PlyometricsReplaces multiple gym equipment

This app guides you through a revolutionary portable fitness device, offering various training modes like isokinetics, plyometrics, and yoga. It replaces multiple gym equipment pieces with one device, providing hands-free visual guidance and updated exercises.