Best Suspension Isometrics Workouts Apps

4.4😞(929 ratings)

FreeIn-App Purchases

Suspension Isometrics Workouts screenshot 1

Suspension Isometrics Workouts screenshot 2

Suspension Isometrics Workouts screenshot 3

Suspension Isometrics Workouts screenshot 4

Suspension Isometrics Workouts screenshot 5

Suspension Isometrics Workouts screenshot 6

This app offers a comprehensive bodyweight resistance training program focusing on compound movements. It provides a variety of exercises and customizable workout options to build strength, balance, and flexibility.

What We Love

👍 Practical and educational
🤩 Excellent app
👍 Useful for memorizing exercises

Room to Improve

🚫 No free trial
💰 Expensive in-app purchases
🚫 No video instructions
🚫 Doesn't work as advertised
🚫 Limited features
🚫 No detailed training program
🚫 Videos don't work
🚫 Ads and pop-ups
🚫 Automatic purchases

Suspension Training at Home by Stefan Roobol

Guide to Resistance Workouts

Strong Contender

5.0(2 ratings)

FreeAdsIn-App Purchases

Suspension Training at Home screenshot 1

Suspension Training at Home screenshot 2

Suspension Training at Home screenshot 3

Suspension Training at Home screenshot 4

Suspension Training at Home screenshot 5

Build strength, improve flexibility, and boost endurance with dynamic bodyweight resistance workouts. This app offers a versatile approach to fitness, suitable for all levels, using minimal equipment to target multiple muscle groups for a comprehensive workout.

Nike Training Club by Nike, Inc

Training and Workouts

Worth Considering

Suspension Weight Training

4.8😊(281K ratings)

FreeAds

Access expert-led workout programs and coaching for strength, conditioning, yoga, and mindfulness. Train at the gym or at home with guidance for all fitness levels. Track your progress and achieve your fitness goals.

What We Love

🙌 Excellent variety of workouts
💪 Effective for building strength and fitness
🤸‍♀️ Great for beginners and advanced users
🕰️ Convenient and flexible workout options
🎨 Diverse instructor personalities and styles
🧘‍♀️ Inclusion of yoga and mobility workouts
💰 Free app with premium content available
🤝 Seamless integration with Apple Watch

Room to Improve

🐛 Frequent app crashes and bugs
🤖 Impersonal and repetitive instructor voices
🤔 Lack of customization and personalization
🕰️ Inaccurate workout tracking and calorie counting
🔍 Poor search and filtering functionality
📵 Annoying notification prompts
🧹 Cluttered and confusing user interface

More Suspension Isometrics Workouts apps to explore

TRX suspension workout plan

Suspension trainer workoutsTargeted muscle groups (legs, core, arms, back, shoulders)Adjustable resistance via lever angle

Discover a new dimension to your workouts using a suspension trainer. This app guides you through exercises that target legs, core, arms, back, and shoulders, adding resistance by adjusting lever angles. Build size and strength without heavy external weights.

(1)

Suspension Training Exercises

Resistance Band Workout Plan

30-day full-body training planVersatile bodyweight exercisesAdjustable resistance for all levels

This app offers a 30-day training plan using a suspension trainer to strengthen your entire body. It provides versatile bodyweight exercises suitable for all fitness levels, delivering maximum results in minimal time for a slim and strong physique.

(1)

Suspension Strength Workouts

Boost Fitness HIIT Training

Suspension exercise programsCore strength buildingJoint and muscular stability

This app offers bodyweight training programs using suspension equipment to build core strength and stability. It provides customized weekly workouts with HD instructional videos and audio guidance from a digital trainer. Workouts can be streamed online or accessed offline.

(0)

fisio suspension workouts

600+ exercises & trainings

600+ suspension exercises750+ full-body workoutsCustomizable workout generator

Access over 600 suspension exercises and 750 full-body workouts designed by professionals. This app offers guided training for strength, flexibility, and weight loss, with options for customization and rehabilitation. Track your progress and join a supportive community.

(2)

Suspension Fitness & Workouts

TRX home strength gym

(0)

RC Suspension Training

by Robert Carr

Strength buildingMobility improvementExpertly created programmes

Build strength, improve mobility, and enhance fitness with guided workouts and diverse exercises using a suspension trainer. Offers structured routines, progress tracking, and customized training for all fitness levels.

This app offers a comprehensive library of over 100 video-guided exercises for full-body suspension training. Create personalized workouts, track progress with timers for various training types, and earn rewards. It integrates with Apple Health to log your activity.

100+ video exercisesPersonalized workout creationStep-by-step workout guidance

This app offers full-body workouts using suspension training exercises. Each exercise is detailed with images, descriptions, and helpful advice for track and field athletes.

Suspension training exercisesFull body workoutsExercise explanations

⚽ Sports

(1)

free

Hold Strong: Train Smarter

Isometric Exercise Timer

Precision timing with tension-arc progress ringSmart progress tracking and personal best loggingApple Watch companion app with haptic feedback

Build strength with static holds like dead hangs and planks using a precision timer and smart tracking. Offers a 30-day challenge with progressive daily plans and integrates with Apple Watch for hands-free workouts. No equipment is needed for these effective, joint-friendly exercises.

(5)

Plyometric Training Workouts

Explosive Exercise Gain Muscle

Explosive plyometric drillsCustomized weekly workoutsAudio guidance from trainer

Enhance your power and explosiveness with plyometric drills designed for athletes. Access customized weekly workouts with audio guidance and HD instructional videos. Stream workouts online or offline.

(0)

Freeletics: Workouts & Fitness

Home & Gym AI Coach, Planner

AI-powered personalized training plansHome and gym workout optionsVariety of workout styles (HIIT, bodyweight, weights, cardio)

This app provides a personalized AI fitness coach for workouts at home or in the gym. It adapts to your fitness level and goals, offering a variety of training styles and exercises. Join a large community for motivation and track your progress.

(22K)

by T2 Fitness Products Inc.

T2 Iso-Trainer

Multi-mode training guidanceIsokinetics, Isometrics, PlyometricsReplaces multiple gym equipment

This app guides you through a revolutionary portable fitness device, offering various training modes like isokinetics, plyometrics, and yoga. It replaces multiple gym equipment pieces with one device, providing hands-free visual guidance and updated exercises.

TRX: Strength & Home Workouts

(2)

freemium

Suspension Bodyweight Workouts

Suspension and bodyweight workoutsTrainer-led live and on-demand classes50+ multi-week fitness programs

This app provides a comprehensive library of suspension and bodyweight workouts led by expert trainers. Access live and on-demand classes, multi-week programs, and science-backed training to build strength, burn fat, and improve mobility anywhere.

(21K)

For the athlete in everyone

Theory of Motion

Integrated strength, mobility, and athleticismStructured 4-week training phasesGym and home workout options

This app offers a comprehensive training system for building functional strength, mobility, and athleticism. It provides structured monthly programs with integrated strength, mobility, and athletic development, adaptable for gym or home workouts. Features include video demos, progress tracking, and community support.

Military Calisthenics Training

(31)

free

Core & Abs Workout: Flat Belly

21-Day Mobility BootcampPersonalized mobility planHip, hamstring, and lower back drills

Improve your range of motion, posture, and daily performance with structured drills and repeatable routines. This app offers a personalized mobility bootcamp designed to address tightness and movement limitations, helping you train harder with less risk.

(83)

Stretching Mobility: STRETCHIT

Stretch, Flexibility, Splits

Flexibility training for splits and backbendsMobility exercises for athletic performancePersonalized training recommendations

This app offers guided flexibility and mobility training to improve athletic performance, reduce pain, and increase range of motion. It provides personalized recommendations, curated programs, and challenges to help users build a consistent stretching habit and achieve their fitness goals.

(15K)