amp: Workouts & Fitness

amp: Workouts & Fitness

Strength, Balance & Mobility

58 ratings
27 reviews
Free

Details

  • Released
  • Updated
  • November 29, 2024
  • July 22, 2026

Features

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About

This app acts as a personal trainer, adapting workouts in real-time by automatically adjusting weights, counting reps, and fine-tuning resistance. It uses intelligent AI and game design to personalize your strength training experience, making fitness engaging and progressive.

Real-time workout adaptation
Automatic weight and rep counting
Dynamic resistance modes (Band, Fixed, Eccentric)
Gamified fitness experience
Personalized workout programs
Generative AI session creation
Progress tracking and insights
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+1

What's New in amp

1.64.0

July 22, 2026

We’ve been hard at work enhancing amp’s performance just for you. This update includes bug fixes and the latest improvements

User reviews

Confusing!

I am extremely tech savvy. This application needs major help. It is confusing to how how to set the bar and where. The steps go so far you can’t even ready the bar nor does it fully explain. Then there is no real direction for how to place your body for movements. The first time I used the machine there was no warning that the “test” to bench mark you would be a workout itself. The second time an entire update was needed so I hardly had time for a workout during my break. This application needs help and there should be a place to provide feedback. I’m contemplating returning the machine. Between the cost of the app when we are already paying for an outrageously expensive machine and the issues I’ve mentioned, I don’t fully support this product. I wouldn’t recommend it. I had planned on doing videos and marketing but at this point I’m very frustrated with the application.
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Don’t buy if you don’t want to pay subscription

The machine was expensive and it is good. What made me put a two star rating is that the first months you could use everything and in the advertising made it clear that pro was only for specialized routines and ai routines. Now I can’t even get access to basic workouts without a subscription. Sadly I cannot return my amp I would if I could.
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Connection issues

I have constant connection issues between the device and my phone. I may go through entire sets and the machine didn’t know I was connected and I didn’t get any data to the app. I also have times where my Apple Watch will not connect and show the data like heart rate and other details. I really love the machine but the software bugs are really annoying.
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When it works I love it

I’ve had this device five months. It does not work flawlessly. The voice over coach which leads you through the set up for each exercise set is constantly inconsistent. Sometimes it works sometimes it doesn’t. If I’m paying for a subscription to access the AI workouts I want it to work without any problems. I’ve been asking them to fix this since early March. It is still not working correctly for me.
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A MUST HAVE!

What a great product has helped me tremendously after my surgery!

FAQ

What does the amp app do?

The amp app functions as an intelligent personal trainer, adapting your strength workouts in real-time. It automatically adjusts weights, counts your repetitions, and fine-tunes resistance patterns based on your performance as you exercise. The app aims to remove the guesswork from your strength routine and make fitness more engaging through smart technology and game design.

How does the app personalize my workouts?

The app uses world-class trainers to design your experience and a smart AI to personalize the details of your strength routine. It tracks every rep and weight, allowing each workout to evolve with your progress. You can follow guided programs, build custom routines, or let the generative AI create personalized sessions with instructional videos and weight recommendations.

What are the different resistance modes?

The app offers three smart resistance modes. 'Band mode' gradually increases resistance as you pull, intensifying the move at your strongest points. 'Fixed mode' maintains steady resistance throughout your movement for consistent strength building. 'Eccentric mode' adds intensity on the return phase of the movement to maximize muscle growth and control.

Is the app compatible with multiple users?

Yes, the amp app supports up to five users. This allows multiple individuals within a household to enjoy custom workouts and receive personalized insights tailored to their fitness journey. Syncing your amp device with the app is effortless and unlocks these premium smart fitness and gamification features for everyone.

How does the app handle pricing and costs?

The provided information indicates that the app is free with in-app purchases. While the core app functionality is available for free, certain premium features or content may require additional purchases. Specific details on what constitutes an in-app purchase are not provided in the description.