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amp: Workouts & Fitness

amp: Workouts & Fitness

Strength, Balance & Mobility

63 ratings
33 reviews
🌟 Lifestyle
💪 Health & Fitness
Free

Details

Released
November 29, 2024
Updated
October 7, 2026

Features

Developer

Amp Fit, Inc.
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About

This app acts as a personal trainer, adapting workouts in real-time by automatically adjusting weights, counting reps, and fine-tuning resistance. It uses intelligent AI and game design to personalize your strength training experience, making fitness engaging and progressive.

✓Real-time workout adaptation
✓Automatic weight and rep counting
✓Dynamic resistance modes (Band, Fixed, Eccentric)
✓Gamified fitness experience
✓Personalized workout programs
✓Generative AI session creation
✓Progress tracking and insights
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What's New in amp

1.75.0

October 7, 2026

We've been hard at work enhancing amp's performance just for you. This update includes bug fixes and the latest improvements

User reviews

Most RecentHighest RatedLowest Rated

Do not recommend

The app, that you are forced to pay for, is terrible. There is zero variation in the workouts. Just the same thing day after day week after week forever. Soooo boring. Like watching paint dry. I do not recommend. would not purchase again.
Spirit junkie 771426Spirit junkie 771426

Partner mode does not support progress tracking of the second person

This device is good for a single person but terrible when working out with a partner. Some exercises count the time incorrectly. An hour session can take 1h30m in partner mode because it doesn't account for the time you take to switch straps or change weights. Above all, it doesn't track the second person's progress because the partner is a guest instead of another amp account. If you plan to use it with a partner, this isn't what you are looking for.
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Kazito1Kazito1

I love the amp

The combo is marvelous. Got me to train and actually enjoy it. There are some bugs that need to be fixed though. Some exercises count one less repetition (skull triceps T-bar and calves, for example). It has been like that for a while and not fixed yet. The other thing is that it should register as a workout day even when you don’t use an app exercise. Other than that, the AI coach and workouts are great.
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DrigarayDrigaray

Best experience I ever had

This app changed my life, I got habits of fitness and wellness and I'm genuinely able to stick to them.
Keep the great work
Obj123thObj123th

App doesn’t work

It doesn’t loading anything. My wifi is connected but only amp app is not loading.
LJ_80LJ_80
See 28 more reviews

FAQ

What does the amp app do?

The amp app functions as an intelligent personal trainer, adapting your strength workouts in real-time. It automatically adjusts weights, counts your repetitions, and fine-tunes resistance patterns based on your performance as you exercise. The app aims to remove the guesswork from your strength routine and make fitness more engaging through smart technology and game design.

How does the app personalize my workouts?

The app uses world-class trainers to design your experience and a smart AI to personalize the details of your strength routine. It tracks every rep and weight, allowing each workout to evolve with your progress. You can follow guided programs, build custom routines, or let the generative AI create personalized sessions with instructional videos and weight recommendations.

What are the different resistance modes?

The app offers three smart resistance modes. 'Band mode' gradually increases resistance as you pull, intensifying the move at your strongest points. 'Fixed mode' maintains steady resistance throughout your movement for consistent strength building. 'Eccentric mode' adds intensity on the return phase of the movement to maximize muscle growth and control.

Is the app compatible with multiple users?

Yes, the amp app supports up to five users. This allows multiple individuals within a household to enjoy custom workouts and receive personalized insights tailored to their fitness journey. Syncing your amp device with the app is effortless and unlocks these premium smart fitness and gamification features for everyone.

How does the app handle pricing and costs?

The provided information indicates that the app is free with in-app purchases. While the core app functionality is available for free, certain premium features or content may require additional purchases. Specific details on what constitutes an in-app purchase are not provided in the description.