Tempo: Home Workout & Fitness

Tempo: Home Workout & Fitness

Weight Loss Classes & Home Gym

7.7K ratings
264 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 15, 2020
  • September 17, 2026

Features

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About

This app offers personalized strength training using your body's biometrics. It adapts workouts based on your daily readiness, sleep, and activity levels, providing real-time AI-powered guidance on form and weight recommendations. Track progress with detailed body composition scans and range of motion analysis.

Biometric-based adaptable training plans
AI-powered real-time form guidance
Body composition scanning
Responsive weight recommendations
Wearable integration (Apple Watch)
Range of motion tracking
Heart rate zone monitoring
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What users say

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+1

What's New in Tempo

2026.38.0

September 17, 2026

• Apple Health: Fixed an issue where workouts and active calories could be added to Apple Health more than once when the app synced again. • Heart rate and calories: Fixed an issue where some Bluetooth heart rate monitors could show impossibly high heart rate and calorie values. • Body scan: A refreshed scanning experience, and your scan now finishes saving before you move on so it isn't lost.

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Subscription plans

Tempo Monthly Membership

AI Personal Training with Tempo

$39.001 Month
1 Month trial
How to cancel Tempo subscription ⁉️

User reviews

Working well

I have been using this for about a month and I really love it. I am finally starting to see results. I love how the app and the weights work together. I feel like I have already learned a lot from the trainers. The only thing I might suggest is improvements on the search function. There are so my classes to choose from and even when I use the filters it takes me a while to find what I want. Maybe some sort of an AI chat would help. Otherwise I am enjoying it and plan on continuing to use it.
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Love it!

Tempo keeps the bar low of getting back into the “gym” from the comfort of my home! No traveling to a crowded gym with the bros hogging the machines, I can pop in an amazing workout, hop in my own shower and then get back to life. Oh!

Using tech to get healthy

This app is genius. It works exactly as advertised, and I’m actually able to stick with a program for the first time in my life. I love all the options and being able to complete my workouts in the privacy of my bedroom. I also love the immediate feedback and workout tracking it provides through my Apple Watch and the app. The initial cost is daunting, but considering all that I’ve spent on memberships, training, and programs over the years, it’s easily going to pay for itself in 6 months.
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Awful health integration

Ive been using this app since January this year and it’s been an amazing tool to help me get more active. But every time i open the app it duplicates training entries in my apple health. Apple health can usually weed these out but not always, and Ive noticed the more ive used the app the weirder my historical data becomes. I use that data in other apps and its resulted in aweful training recommendations. Before i was annoyed that the Strava integration was so bare bones, giving no logs of what strength training im doing or at what loads, but now its the only way to actually get the data synced into my health app. The weights are nice and the instructors are great, but it’s really a frustrating experience. Tempo doesn’t even take into account exercises done outside of the a even though it reads them and you can view them in your tempo exercise history.
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No garmin connectivity

App is great. Love the classes, feel like I get good workouts but there is no connectivity to my garmin watch

User experience

🐞

Reported Bugs

5 issues

App frequently crashes or freezes

Bug

Syncing issues between app, device, and Apple Watch

Bug

Inability to remove scheduled workouts

Bug

Inconsistent performance across different devices

Bug

Buggy software updates causing loss of functionality

Bug

Requested Features

5 requests

Add ability to search for specific classes

Feature

Implement a workout history/completion tracking system

Feature

Provide more flexibility in scheduling and managing workouts

Feature

Improve Apple Watch integration and connectivity

Feature

Introduce dance and barre-style workout classes

Feature

FAQ

What does Tempo do?

Tempo provides personalized strength training workouts that adapt to your body's biometrics. It uses AI to guide your form in real-time, suggests appropriate weights, and tracks your progress through features like body composition scans and range of motion analysis.

How does the app personalize workouts?

The app analyzes your daily readiness scores, sleep, heart rate, and activity levels. It then adapts your training focus, intensity, duration, and muscle group emphasis to what your body will respond to best that day.

Is Tempo free to use?

The app is free to download and use, offering various features. However, it does have in-app purchases, suggesting that some advanced features or content may require payment.

What devices is Tempo compatible with?

Tempo integrates with Apple Watch to pull health data and can be used during workouts. It is also compatible with other wearable devices that integrate with Apple Health or provide heart rate data.

What are the main benefits of using Tempo?

Key benefits include making measurable progress faster through personalized training, receiving real-time AI guidance on form and weight, understanding your body composition, and following focused training plans designed for progressive overload.