Tempo: Home Workout & Fitness

Tempo: Home Workout & Fitness

Weight Loss Classes & Home Gym

7.2K ratings
252 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 15, 2020
  • June 24, 2026
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About

This app offers personalized strength training using your body's biometrics. It adapts workouts based on your daily readiness, sleep, and activity levels, providing real-time AI-powered guidance on form and weight recommendations. Track progress with detailed body composition scans and range of motion analysis.

Biometric-based adaptable training plans
AI-powered real-time form guidance
Body composition scanning
Responsive weight recommendations
Wearable integration (Apple Watch)
Range of motion tracking
Heart rate zone monitoring
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What users say

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What's New in Tempo

2026.26.0

June 24, 2026

This release includes performance updates and minor bug fixes

Subscription plans

Tempo Monthly Membership

AI Personal Training with Tempo

$39.001 Month
1 Month trial
How to cancel Tempo subscription ⁉️

User reviews

Better than I hoped for

I initially got this program because of the compact set up that I could fit in my home and figured it might come with a few videos. I did not expect comprehensive workout plans for each level of fitness, including advanced lifters. Sometimes the set count on the videos is different than the set count you are supposed to be following, but it’s a minor detail. I’m genuinely satisfied with both the equipment and the workout programs. There was also a mixup while shipping my equipment and Customer Service was incredibly responsive and easy to work with. I’m happy I took a risk as it’s an expensive set up, but totally worth it.
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App a game changer

They have continuously improved the technology and now with rep counting it allows you to do many of the workouts anywhere you go. On vacation this week didn’t mean a vacation from Tempo!!!

Awesome alternative to traditional personal training

The temple app along with his coaches, provide a nice non-judgmental atmosphere for those interested in weight resistance training, but aren’t interested in going to a physical gym

Review

The coaches are spectacular!

Great at home work out!

Love how easy it is and the amount of different work outs available

User experience

🐞

Reported Bugs

5 issues

App frequently crashes or freezes

Bug

Syncing issues between app, device, and Apple Watch

Bug

Inability to remove scheduled workouts

Bug

Inconsistent performance across different devices

Bug

Buggy software updates causing loss of functionality

Bug

Requested Features

5 requests

Add ability to search for specific classes

Feature

Implement a workout history/completion tracking system

Feature

Provide more flexibility in scheduling and managing workouts

Feature

Improve Apple Watch integration and connectivity

Feature

Introduce dance and barre-style workout classes

Feature

FAQ

What does Tempo do?

Tempo provides personalized strength training workouts that adapt to your body's biometrics. It uses AI to guide your form in real-time, suggests appropriate weights, and tracks your progress through features like body composition scans and range of motion analysis.

How does the app personalize workouts?

The app analyzes your daily readiness scores, sleep, heart rate, and activity levels. It then adapts your training focus, intensity, duration, and muscle group emphasis to what your body will respond to best that day.

Is Tempo free to use?

The app is free to download and use, offering various features. However, it does have in-app purchases, suggesting that some advanced features or content may require payment.

What devices is Tempo compatible with?

Tempo integrates with Apple Watch to pull health data and can be used during workouts. It is also compatible with other wearable devices that integrate with Apple Health or provide heart rate data.

What are the main benefits of using Tempo?

Key benefits include making measurable progress faster through personalized training, receiving real-time AI guidance on form and weight, understanding your body composition, and following focused training plans designed for progressive overload.