Tempo: Home Workout & Fitness

Tempo: Home Workout & Fitness

Weight Loss Classes & Home Gym

7.4K ratings
261 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 15, 2020
  • July 28, 2026

Features

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About

This app offers personalized strength training using your body's biometrics. It adapts workouts based on your daily readiness, sleep, and activity levels, providing real-time AI-powered guidance on form and weight recommendations. Track progress with detailed body composition scans and range of motion analysis.

Biometric-based adaptable training plans
AI-powered real-time form guidance
Body composition scanning
Responsive weight recommendations
Wearable integration (Apple Watch)
Range of motion tracking
Heart rate zone monitoring
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What users say

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What's New in Tempo

2026.30.0

July 28, 2026

This release includes performance updates and minor bug fixes

Subscription plans

Tempo Monthly Membership

AI Personal Training with Tempo

$39.001 Month
1 Month trial
How to cancel Tempo subscription ⁉️

User reviews

Awful health integration

Ive been using this app since January this year and it’s been an amazing tool to help me get more active. But every time i open the app it duplicates training entries in my apple health. Apple health can usually weed these out but not always, and Ive noticed the more ive used the app the weirder my historical data becomes. I use that data in other apps and its resulted in aweful training recommendations. Before i was annoyed that the Strava integration was so bare bones, giving no logs of what strength training im doing or at what loads, but now its the only way to actually get the data synced into my health app. The weights are nice and the instructors are great, but it’s really a frustrating experience. Tempo doesn’t even take into account exercises done outside of the a even though it reads them and you can view them in your tempo exercise history.
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No garmin connectivity

App is great. Love the classes, feel like I get good workouts but there is no connectivity to my garmin watch

Recording

Tracked my movements the first time but not the second

No excuses

The trainers feel like personal trainers indeed, as though it’s just you and them in a training session. Using Tempo has made me the most consistent I have ever been, in the almost 20 years since I’ve been working out.

Comfort at home

Unfortunately, I’m not in the shape I use to be. Going to the gym makes me self conscious but being able to do this for myself, by myself, really makes me want to continue! Thank you Tempo

User experience

🐞

Reported Bugs

5 issues

App frequently crashes or freezes

Bug

Syncing issues between app, device, and Apple Watch

Bug

Inability to remove scheduled workouts

Bug

Inconsistent performance across different devices

Bug

Buggy software updates causing loss of functionality

Bug

Requested Features

5 requests

Add ability to search for specific classes

Feature

Implement a workout history/completion tracking system

Feature

Provide more flexibility in scheduling and managing workouts

Feature

Improve Apple Watch integration and connectivity

Feature

Introduce dance and barre-style workout classes

Feature

FAQ

What does Tempo do?

Tempo provides personalized strength training workouts that adapt to your body's biometrics. It uses AI to guide your form in real-time, suggests appropriate weights, and tracks your progress through features like body composition scans and range of motion analysis.

How does the app personalize workouts?

The app analyzes your daily readiness scores, sleep, heart rate, and activity levels. It then adapts your training focus, intensity, duration, and muscle group emphasis to what your body will respond to best that day.

Is Tempo free to use?

The app is free to download and use, offering various features. However, it does have in-app purchases, suggesting that some advanced features or content may require payment.

What devices is Tempo compatible with?

Tempo integrates with Apple Watch to pull health data and can be used during workouts. It is also compatible with other wearable devices that integrate with Apple Health or provide heart rate data.

What are the main benefits of using Tempo?

Key benefits include making measurable progress faster through personalized training, receiving real-time AI guidance on form and weight, understanding your body composition, and following focused training plans designed for progressive overload.