This app offers bodyweight training programs using suspension equipment to build core strength and stability. It provides customized weekly workouts with HD instructional videos and audio guidance from a digital trainer. Workouts can be streamed online or accessed offline.
11.0.0
September 24, 2026
Minor bug fixes and performance improvements
Get full access to all weeks within this app
Suspension Strength Workouts is a health and fitness app that provides customized suspension training programs to help users build core strength and stability. It offers HD instructional videos and audio guidance from a digital trainer.
Yes, Suspension Strength Workouts contains advertisements. Users can opt for an 'ad Free One Month' subscription for an ad-free experience.
Suspension Strength Workouts offers several subscription plans, including a Monthly Subscription ($0.99/P1M with a 3-day free trial), Fitivity Premium ($1.99/P1M with a 7-day free trial), an ad-free monthly option ($1.99/P1M), and yearly subscriptions ($5.99/P1Y or $9.49/P1Y with a 7-day free trial).
You can manage your subscription and turn off auto-renewal by going to your device's Account Settings. It's recommended to cancel at least 24 hours before the end of your current subscription period to avoid automatic renewal.
Yes, you can stream workouts online or do workouts offline with Suspension Strength Workouts. This allows for flexibility in where and when you choose to exercise.
Suspension Strength Workouts is compatible with iPhones and iPads, as indicated by its supported devices list.
Suspension Strength Workouts was last updated on February 26, 2026, with version 10.0.3. This indicates a recent update, suggesting ongoing development and support.
Suspension Strength Workouts has an age rating of 4+, making it suitable for a wide range of users interested in fitness.
