Bodyweight Diet

Bodyweight Diet

Bodyweight Training

16 ratings
24 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • April 16, 2014
  • July 23, 2026

Features

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About

This app combines bodyweight training and intermittent fasting for sustainable weight loss. It offers personalized workout routines, over 400 recipes, and tracking tools to help you achieve your health goals. A money-back guarantee ensures results.

Bodyweight training routines
Intermittent fasting guidance
400+ recipes
Video exercise guides
Progress tracking tools
Money-back guarantee
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What's New in Bodyweight Diet

1.4.1

July 23, 2026

- Subscription payment improvements for iOS users - Smoother and faster payment flow - Bug fixes and performance improvements

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Subscription plans

Bodyweight Monthly

Full access to all workouts and nutrition plans

$12.991 Month
How to cancel Bodyweight Diet subscription ⁉️
12

In-App Purchases

$0.99

Bodyweight Diet

12 Week Program

User reviews

Really?

Used it for a long time a few years back. Not perfect but did the job.

New update seems great, but really €179 lifetime membership? Not happening…

A weak replacement

Tested this app for four sessions. Using as a replacement for Fitify after they reinvented themselves and dropped their paid apps on suspension bands.

This app has many of the same exercises and a nice method of organizing and timing. There are some design flaws that became too annoying. Pausing the screen only allows starting from the beginning. No ability to skip an exercise or reorder the exercises.

The killer is the audio. Starts out fine, then starts missing prompts and finally stops completely. The only way to time an exercise is to watch the screen.
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Very Customizable; Best Free App I’ve Used

I have tried 4 different *top* apps. for suspension trainer workouts. Without paying for a subscription, this is hands down the best app. If you want to pay to have someone create new workouts each week for you then this review won’t help. However, if you want customizable features, create-your-own workouts, and access to numerous pre-set workouts, this app beats all the rest in my opinion. The videos demonstrating the workouts are top notch and the instructions are super clear. The only thing I would suggest is to be able to add an exercise not from the list. Sort of like a “pencil in” option for those who want to get the most out of the app and their own exercises.
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David Rispress

Can’t believe this app is free and I can’t believe it doesn’t have more reviews. This is a hidden gem. I don’t write reviews often, but this one deserves one for good reasons.

Small fix needed to be a great resource!

This app looks great but when I play a individual workout video the video plays full screen but then I can’t exit the video back to the app. I have to close the app. Please fix and the app would be great!

FAQ

What is the Bodyweight Diet money-back guarantee?

The Bodyweight Diet offers a money-back guarantee if you don't lose 12 kg in 12 weeks by following the program 100%. This ensures a commitment to delivering results for users.

What types of workouts are included in Bodyweight Diet?

Bodyweight Diet includes tailored routines for Bodyweight, Mini Bands, Suspension Bands, Dumbbells, and Gym Workouts, featuring over 400 exercises with video guides.

How many recipes does Bodyweight Diet offer?

The app provides over 400 delicious recipes designed to cater to various dietary needs, including High-Protein, Low-Carb, Gluten-Free, 5-Ingredient Meals, and Vegan & Vegetarian options.

Is Bodyweight Diet a subscription service?

No, Bodyweight Diet offers a lifetime membership with a one-time payment. This means you pay once for unlimited access to the app and all future updates without recurring fees or subscriptions.

What kind of support does Bodyweight Diet provide?

Users receive dedicated support with responses typically within 24 hours. Additionally, the app sends 26 newsletters per year packed with training tips, fasting advice, nutrition guidance, and motivation.

What devices is Bodyweight Diet available on?

Bodyweight Diet is currently supported on iPhone and iPod devices, indicating compatibility with Apple's mobile ecosystem.

How often is Bodyweight Diet updated?

The app was last updated on June 11, 2025, with version 1.3.7. This suggests a recent update and ongoing development.

What is the age rating for Bodyweight Diet?

Bodyweight Diet has an age rating of 4+, making it suitable for a wide range of users interested in health and fitness.