Best Isometric Workout Apps

4.4😞(929 ratings)

FreeIn-App Purchases

Suspension Isometrics Workouts screenshot 1

Suspension Isometrics Workouts screenshot 2

Suspension Isometrics Workouts screenshot 3

Suspension Isometrics Workouts screenshot 4

Suspension Isometrics Workouts screenshot 5

Suspension Isometrics Workouts screenshot 6

This app offers a comprehensive bodyweight resistance training program focusing on compound movements. It provides a variety of exercises and customizable workout options to build strength, balance, and flexibility.

What We Love

👍 Practical and educational
🤩 Excellent app
👍 Useful for memorizing exercises

Room to Improve

🚫 No free trial
💰 Expensive in-app purchases
🚫 No video instructions
🚫 Doesn't work as advertised
🚫 Limited features
🚫 No detailed training program
🚫 Videos don't work
🚫 Ads and pop-ups
🚫 Automatic purchases

Frez: Isometric Training by Donghyun Kim

formerly ClimbHarder

Strong Contender

4.9(26 ratings)

FreeIn-App Purchases

This app offers isometric training routines with real-time force feedback. Track your performance, build custom workouts, and measure your strength gains. It works offline and connects to Bluetooth force measurement devices.

Boostcamp: Workout Programs by BPM Health Co.

Gym & Strength Training Plans

Worth Considering

Fitonomy: Home and Gym Coach

4.8😊(10K ratings)

FreeAdsIn-App Purchases

Boostcamp: Workout Programs screenshot 1

Boostcamp: Workout Programs screenshot 2

Boostcamp: Workout Programs screenshot 3

Boostcamp: Workout Programs screenshot 4

Boostcamp: Workout Programs screenshot 5

Boostcamp: Workout Programs screenshot 6

This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.

What We Love

👍 User-friendly interface
🚀 Detailed workout programs
💪 Helps build consistency
🎯 Tracks progress effectively
🧠 Knowledgeable coaches
💰 Free app with great value

Room to Improve

🔒 Key features locked behind paywall
🐛 Bugs and glitches
🔄 Aggressive subscription prompts
⚠️ Requires stable internet connection
🕰️ Rest timer not always reliable

More Isometric Workout apps to explore

28 Day Challenge Home Workout

Personalized workout plansCustomized meal plansMonthly fitness challenges

This app provides personalized fitness plans and meal guidance for home or gym workouts. It offers customized exercises, monthly challenges, and progress tracking to help users build muscle, tone their body, and improve overall health. It also includes pain relief exercises and a supportive community.

(168)

Most efficient workout...ever.

SotoMethod On Demand

Full-body cardio and sculptingIsometric holds for muscle engagementDynamic movement transitions

This app offers efficient full-body workouts combining cardio and sculpting with isometric holds and dynamic movements. It's designed for all fitness levels, focusing on building strength and endurance through time-based exercises. Access a large library of workouts and download videos for offline viewing.

ISOBEAST: Isometric Training

(265)

subscription

Isometric Bar Force Tracker

Keelo - Strength HIIT Workouts

Functional Fitness Training

AI-personalized workoutsStrength and conditioningFull body training

This app offers high-intensity functional fitness training combining strength and conditioning. It uses an AI algorithm to personalize your workouts, track progress, and provide instructional videos. Workouts can be done anywhere, with or without equipment.

(6K)

PeakFitPro

Isometric Exercises

Rapid strength gains (50-300% in 12 weeks)Minimal workout time (as little as 5 minutes/week)Enhanced safety compared to conventional lifting

This app, paired with specialized equipment, offers a revolutionary approach to strength training. Achieve significant gains in static strength in minimal time, with an emphasis on safety and efficiency for various fitness goals.

30 Day Squat Workout Challenge

Connects to the viiiv Pro

8+ isometric exercisesReal-time force data graphingUser account for data logging

This app facilitates isometric strength training by connecting to specialized hardware. It allows users to select from various exercises, track real-time force data, and view progress reports with trend graphs. Users can log their sessions, create group accounts for clients, and share detailed performance summaries.

Isometric Neck Training Daily

(2)

free

NeckStrong - Isometric

Aerobics Workout - Weight Loss

Aerobics Workout at Home

Fat-burning aerobic exercisesCardiovascular health strengtheningIncreased stamina and energy

This app offers a variety of aerobic workouts designed for fat burning and cardiovascular health improvement. Users can expect to see benefits within a month, including increased stamina and reduced anxiety. Workouts range from HIIT to low impact, suitable for all fitness levels.

Workout Plan Fitness Trainer

Create and share workouts

Climbing and Fitness Training

Weight-free full-body trainingLightweight and portable designRep tracking with the app

This app provides a weight-free strength training platform for athletes, focusing on finger and major muscle groups. It allows users to train and track every rep, offering over 600 lbs of resistance for isometric training. The platform is lightweight and portable for on-the-go workouts.

(16)

7 Minute Workout - Stay Fit

HIIT Cardio for Weight Loss

12 bodyweight exercises4 workout typesProgress tracking and achievements

Achieve fitness goals with a quick, science-backed routine. This app offers various workout types, progress tracking, and customizable settings for effective home-based training.

(1)

Custom audio-guided fitness

Minimal Workout

Workout For Women & Men

HIIT Training Club

35+ interval workoutsDetailed exercise instructionsStep-by-step guides

This app provides a comprehensive interval training experience with over 35 diverse workouts and detailed exercise guides. It supports the Health app for seamless data integration and offers a premium membership for advanced features.

TWENTY: 20-Minute Workouts

(13)

freemium

Guided 20-min strength & HIIT

Abs Exercises - Home Workout

Ab Workout Plan at Home

Home Workout: Odin Fitness

Free Calisthenics Exercise App