Best Isometric Workout Apps

216+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

Whether you're new to isometric workout or looking for an upgrade, our curated collection of 216+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Isometric Workout

Frez: Isometric Training#1

Frez: Isometric Training by Donghyun Kim

formerly ClimbHarder
Editor's Choice
πŸ’ͺ Health & Fitness
5.0(23 ratings)
FreeIn-App Purchases
Frez: Isometric Training screenshot 1
Frez: Isometric Training screenshot 2
Frez: Isometric Training screenshot 3
Frez: Isometric Training screenshot 4
Frez: Isometric Training screenshot 5
Frez: Isometric Training screenshot 6

Train smarter with isometric workouts using real-time feedback and structured routines based on your performance. Create and follow customized routines, track your progress, and improve your strength with data-driven insights - download now to start your strength journey.

Soto Method#2

Soto Method by SOTO METHOD LLC

Most efficient workout...ever.
Strong Contender
πŸ’ͺ Health & Fitness
4.9😊(243 ratings)
FreeAdsIn-App Purchases
Soto Method screenshot 1
Soto Method screenshot 2
Soto Method screenshot 3
Soto Method screenshot 4

Experience the ultimate full-body workout with a mix of cardio and sculpting movements in the Soto Method app. No equipment needed, with workouts ranging from 5 to 45 minutes, offering inclusive training for all fitness levels. Start your free trial today to feel the burn and see the difference!

What We Love

  • πŸš€ Efficient and effective workouts
  • πŸ‘ Enjoyable and challenging classes
  • πŸ€Έβ€β™€οΈ Variety of class options and formats
  • 🀩 Motivating and encouraging instructors

Room to Improve

  • πŸ” Wish for better class tracking/history
  • 🎡 Desire for ability to use own music
  • πŸ”Œ Lack of Apple Watch/Health integration
SmartGym: Gym & Home Workouts#3

SmartGym: Gym & Home Workouts by Mateus Abras

HIIT, Home, Gym Weight Lifting
Worth Considering
πŸ’ͺ Health & Fitness
4.7😊(32K ratings)
FreeIn-App Purchases
SmartGym: Gym & Home Workouts screenshot 1
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SmartGym: Gym & Home Workouts screenshot 3
SmartGym: Gym & Home Workouts screenshot 4
SmartGym: Gym & Home Workouts screenshot 5
SmartGym: Gym & Home Workouts screenshot 6

Get in shape with our SmartGym app! Track your workouts, set fitness goals, and access personalized training plans to achieve your fitness goals faster. Download now and start your fitness journey today!

What We Love

  • πŸš€ Great workout companion app
  • πŸ‘ Easy to use, intuitive interface
  • πŸ’ͺ Customizable routines and exercises
  • πŸ”— Seamless Apple Watch integration

Room to Improve

  • πŸ› Glitchy, buggy experience
  • πŸ’° Expensive subscription model
  • πŸ•°οΈ Lack of offline functionality

More Isometric Workout apps to explore

4
Suspension Isometrics Workouts
Suspension Isometrics Workouts
Suspension Isometrics Workouts
Bodyweight Resistance Exercise
Free

Experience a bodyweight resistance exercise app with a variety of isometric workouts that enhance muscle strength, flexibility, and balance. Choose from 53 exercises, customize your workout, and enjoy benefits like improved posture, joint health, and better sleep. Start your journey towards total body fitness today!

πŸ’ͺ Health & Fitness
(922)
5
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
Perte de Poids Pour Femme
Free

Get in shape with a versatile fitness app offering personalized workout plans, nutrition guidance, and progress tracking tools. Transform your fitness journey with customized routines and achieve your goals efficiently. Download now and start your journey to a healthier lifestyle!

πŸ’ͺ Health & Fitness
(115)
6
GYDMONE - Gym Workout Planner
GYDMONE - Gym Workout Planner
GYDMONE - Gym Workout Planner
Fitness Weight Lifting Tracker
Free

Plan, Train & Track Your Workouts with GYMDONE: Ai Workout Planner. Get personalized workout plans, track your progress, and stay motivated to reach your fitness goals! Start your fitness journey today.

πŸ’ͺ Health & Fitness
(348)
7
iFIT Workouts
iFIT Workouts
iFIT Workouts
Cardio Classes, Abs, Treadmill
Free

Get personalized workout plans, live virtual training sessions, and yoga classes with real trainers through this innovative fitness app. Elevate your at-home workout experience and achieve your fitness goals effectively. Start your journey to a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(66K)
8
PeakFitPro
PeakFitPro
PeakFitPro
Isometric Exercises
Free

This revolutionary isometric exercise system combines a machine and app to deliver remarkable strength gains in just 5 minutes a week, with unparalleled safety and efficiency. It suits various users, from athletes and bodybuilders to individuals with health goals, offering benefits like weight loss, muscle growth, and improved bone density.

πŸ’ͺ Health & Fitness
(3)
9
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Home Workout - Fitness Planner
Bodyweight Exercises Training
Free

Get personalized workout plans for all muscle groups with Home Workout, a fitness app that guides you through bodyweight exercises for abs, arms, legs, back, and shoulders. No gym equipment needed - just a few minutes a day to achieve your fitness goals. Download now for a convenient way to build muscle and get in shape from home.

πŸ’ͺ Health & Fitness
(11K)
10
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Boostcamp: Workout Programs
Active Tracker & Planner App
Free

Track your lifting programs, discover new workouts, and plan your gym sessions effectively with Boostcamp. Achieve your fitness goals with personalized workout plans and progress tracking. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(9.2K)
11
Tempo: Home Workout & Fitness
Tempo: Home Workout & Fitness
Tempo: Home Workout & Fitness
Weight Loss Classes & Home Gym
Free

Tempo: Home Workout offers personalized fitness programs, real-time form feedback, and access to expert trainers through interactive AI technology. Transform your home into a dynamic gym and experience tailored workouts that adjust to your progress and goals. Start your fitness journey today with Tempo.

πŸ’ͺ Health & Fitness
(7.2K)
12
Muscle Monster Workout Planner
Muscle Monster Workout Planner
Muscle Monster Workout Planner
AI Gym & Home Fitness Exercise
Free

Plan and track your workout routines with ease using this comprehensive fitness application. Stay motivated and achieve your fitness goals with personalized workout plans, progress tracking, and a variety of exercises to choose from. Download now and start your journey to a stronger, healthier you!

πŸ’ͺ Health & Fitness
(8.9K)
13
Symmetry: AI Gym Workout Log
Symmetry: AI Gym Workout Log
Symmetry: AI Gym Workout Log
Weight Lifting Routine Planner
Free

Descubre tu cuerpo estΓ©tico de manera natural con nuestra herramienta personalizada, que utiliza inteligencia artificial para analizar tu cuerpo y crear una rutina de gimnasio 100% personalizada. Con nuestra aplicaciΓ³n fΓ‘cil de usar y sin distracciones, puedes lograr tus objetivos de entrenamiento de manera eficaz y segura, sin anuncios ni compromisos.

πŸ’ͺ Health & Fitness
(5.5K)
14
Gymaholic: Workout Tracker
Gymaholic: Workout Tracker
Gymaholic: Workout Tracker
Weight Lifting Routine Planner
Free

Plan and track your workouts with ease using this comprehensive workout planner app. Achieve your fitness goals efficiently by creating personalized workout routines and monitoring your progress. Get started now for a healthier, fitter you!

πŸ’ͺ Health & Fitness
(3.4K)
15
Virtuagym: Fitness & Workouts
Virtuagym: Fitness & Workouts
Virtuagym: Fitness & Workouts
Health, Tracker, Home & Gym
Free

Get personalized workout plans, track your fitness progress, and access a library of exercises with this all-in-one fitness application. Stay motivated and take your fitness journey to the next level today!

πŸ’ͺ Health & Fitness
(8K)
16
Activ5
Activ5
Activ5
by Activbody, Inc.
Free

Get in a great workout anywhere with our innovative portable strength training device and app that coaches you through personalized workouts, measures your strength, and tracks progress over time. Stay active with isometric exercises and enjoy professionally designed workouts with automatically adjusted effort levels. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(44)
17
Setgraph: Gym Workout Tracker
Setgraph: Gym Workout Tracker
Setgraph: Gym Workout Tracker
Weight Lifting Strength Log
Free

Track your workouts effortlessly with Setgraph, offering fast and simple logging, powerful organization features, customization options, advanced exercise analytics, motivation tools, and Apple Watch health integration. Boost your fitness journey today!

πŸ’ͺ Health & Fitness
(5.8K)
18
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Gym Workout Planner - Gym Plan
Weight Lifting Muscle Tracker
Free

Optimize your fitness routine with a personalized workout plan tailored to your goals and fitness level. Get started on your journey to a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(673)
19
Interval Timer Tabata Workout
Interval Timer Tabata Workout
Interval Timer Tabata Workout
HIIT 7-Minute, CrossFit & WoD
Free

An advanced interval timer designed to enhance your workouts by allowing you to customize and time intervals for High-Intensity Interval Training (HIIT) sessions efficiently. Improve your fitness routine with precision and intensity.

πŸ’ͺ Health & Fitness
(967)
20
Workout Planner MuscleFit
Workout Planner MuscleFit
Workout Planner MuscleFit
Chair Workout For Men
Free

Get personalized workout plans tailored to your fitness goals with MuscleFit. From chair workouts to strength training, achieve your fitness dreams with ease. Start your journey to a healthier you today.

πŸ’ͺ Health & Fitness
(6.3K)