Frez: Training for Your Sport

Frez 5.0 — functional training for your sport Frez has been rebuilt from the ground up. Plan, train and track everything that makes you stronger for your sport, in the gym and on the wall. WORKOUTS & ROUTINES • Exercise library with videos and muscle maps • Build your own routines, or download ready-made ones from Explore • New workout player: rest timer, last session's numbers next to every set, and RPE CLIMBING • Log climbing sessions live: routes, grades and attempts • Logbook with your sends and full history • Live Activity on the Lock Screen while you climb FREZ DYNO & FINGER TRAINING • Isometric training with real-time force, target-weight tones and countdown cues • Max strength, RFD and Critical Force tests • Train hangs with the timer, even without a Dyno KNOW WHEN TO PUSH • Frez Score: your training load and readiness at a glance • Finger battery for endurance and high-intensity finger load, with a recovery forecast • Sleep, HRV and resting heart rate from Apple Health ALSO NEW • Share workout cards and routines with friends • Achievements for your milestones • A brand-new look and app icon • Your Frez 4.0 data comes with you: import it in one tap Thanks for training with Frez. Send us feedback anytime from Settings.