Plan smarter, train harder.
• Create custom workouts or use ready-made blueprints.
• Organize training programs into blueprints, folders, and subfolders.
• Save any session as a template and reuse it instantly.
• Share blueprints and folders with others, or import shared templates and routines into your own library.
• Build powerful habits, schedule your routines, and map out your progress.
• Calendar view for upcoming, completed, and overdue workouts.
• Track bodyweight exercises effortlessly.
Fully customize your workouts and routines.
• Track what matters. Choose specific metrics for resistance training, cardio, and mobility & flexibility exercises.
• Go beyond reps and weight: RIR, RPE, rep range, % Rep Max, duration, tempo, distance, speed, steps, resistance, power, height, range of motion, intensity, and more.
• Set types (drop, failure, Myo-reps etc.), supersets, and unilateral exercises.
• Auto-start rest timer after completing each set.
• Create, edit, and pin exercise notes with ease.
• Generate warm-up sets in seconds.
• See your exercise history and ghost sets so you can always beat your past self.
Learn as you lift. Know exactly what to do.
• Find 100+ exercises with detailed muscle information.
• See similar exercises so you can train whenever, wherever.
• Discover detailed muscle activation potential for each exercise.
• Every exercise includes equipment, 2D muscle maps, instructions, common mistakes, breathing cues, spotter guidance, and more.
• Create, share, and import custom exercises to match your needs.
Track like it matters. Because it does.
• See session duration, time per exercise, total volume, and more.
• Understand your progress with graphs, comparison charts, detailed views, and performance predictions.
• Know your PRs and estimated Rep Maxes after every single workout.
• Analyze your workout data in detail after each session.
• Identify muscle imbalances & minimize injury risk.
• Recovery estimates that help you reach peak performance.
The fitness tracker built for PWRful people like you.
• Perfect for bodybuilding, strength training, hypertrophy, and powerlifting.
• Weightlifting beginners who look for structure and guidance.
• Lifters who want to stay consistent with less mental effort.
• Athletes who must balance volume, technique, and intensity.
One tool. Different needs. Zero compromises.
• Simple when you need it, advanced when you want it.
• Offline-first so you can train whenever, wherever.
• Built with privacy and security in mind.
• Customizable to match your training goals.
We take your privacy seriously. Your data is encrypted both on device and when transferred. We do not share your training data with anyone, and it is solely stored on your device.
• Privacy Policy: https://thepwrapp.com/privacy-policy
• Terms of Service: https://thepwrapp.com/terms-of-service
• Support and Inquiries: hello@thepwrapp.com
Get in touch
• https://www.tiktok.com/@thepwrapp
• https://www.reddit.com/r/thePWRapp/
• https://www.instagram.com/thepwrapp
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