Plan smarter, train harder.
• Create custom workouts or use ready-made blueprints.
• Organize training programs into blueprints, folders, and subfolders.
• Save any session as a template and reuse it instantly.
• Share blueprints and folders with others, or import shared templates and routines into your own library.
• Build powerful habits, schedule your routines, and map out your progress.
• Calendar view for upcoming, completed, and overdue workouts.
• Track bodyweight exercises, weightlifting exercises, and assisted exercises in one place.
Fully customize your workouts and routines.
• Choose specific metrics for resistance training, cardio, and mobility & flexibility exercises.
• Go beyond reps and weight: RIR, RPE, rep range, % Rep Max, duration, tempo, distance, speed, steps, resistance, assisted weight, power, height, range of motion, intensity, and more.
• Set types such as drop, failure, Myo-reps and more, plus supersets and unilateral exercises.
• Use the straps toggle for exercises where grip support matters.
• Auto-start rest timer after completing each set.
• Create, edit, and pin exercise notes with ease.
• Generate warm-up sets in seconds.
• See your exercise history and ghost sets so you can always beat your past self.
Learn as you lift. Know exactly what to do.
• Find 200+ resistance and cardio exercises with detailed muscle information.
• 2D body map in blueprints and active workouts to understand muscle activation while you plan or train.
• See similar exercises so you can train whenever, wherever.
• Discover detailed muscle activation potential for each exercise.
• Every exercise includes equipment, 2D muscle maps, instructions, common mistakes, breathing cues, spotter guidance, and more.
• Create, share, import, and manage custom exercises to match your needs.
Track like it matters. Because it does.
• See session duration, time per exercise, total volume, and more.
• Understand your progress with graphs, comparison charts, detailed views, and performance predictions.
• Keep your progress visible with widgets for yearly training contributions and your daily schedule.
• Know your PRs and estimated Rep Maxes after every single workout.
• Track body measurements including body weight, body fat percentage, and waist-to-height ratio.
• Identify muscle imbalances & minimize injury risk.
• Recovery estimates that help you reach peak performance.
The fitness tracker built for PWRful people like you.
• Perfect for bodybuilding, strength training, hypertrophy, and powerlifting.
• Weightlifting beginners who look for structure and guidance.
• Lifters who want to stay consistent with less mental effort.
• Athletes who must balance volume, technique, and intensity.
One tool. Different needs. Zero compromises.
• Simple when you need it, advanced when you want it.
• Offline-first so you can train whenever, wherever.
• Fast and responsive across blueprints, active workouts, ghost sets, and workout history.
• Built with privacy and security in mind.
• Customizable to match your training goals.
• Privacy Policy: https://thepwrapp.com/privacy-policy
• Terms of Service: https://thepwrapp.com/terms-of-service
• Support and Inquiries: hello@thepwrapp.com
Get in touch
• https://www.instagram.com/thepwrapp
• https://www.reddit.com/r/thePWRapp/
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