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SotoMethod On Demand

SotoMethod On Demand

Most efficient workout...ever.

272 ratings
135 reviews
💪 Health & Fitness
Free
In-App Purchases

Details

Released
September 17, 2022
Updated
September 3, 2026

Features

Developer

SOTO METHOD LLC
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About

This app offers efficient full-body workouts combining cardio and sculpting with isometric holds and dynamic movements. It's designed for all fitness levels, focusing on building strength and endurance through time-based exercises. Access a large library of workouts and download videos for offline viewing.

✓Full-body cardio and sculpting
✓Isometric holds for muscle engagement
✓Dynamic movement transitions
✓Workouts from 5-45 minutes
✓Over 250 video library
✓Offline video downloads
✓No equipment required
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What users say about SotoMethod On Demand

Reviews of SotoMethod On Demand are mostly positive: the Health & Fitness app is rated 4.9/5 from 272 App Store ratings. What users like most: efficient and effective workouts, enjoyable and challenging classes. Top complaints: wish for better class tracking/history, desire for ability to use own music. Summarized from real user reviews.

Positive things

  • 🚀Efficient and effective workouts
  • 👍Enjoyable and challenging classes
  • 🤸‍♀️Variety of class options and formats
  • 🤩Motivating and encouraging instructors
  • 🏆Visible results and improved fitness
  • 🔍Easy to use app and navigation
  • 🏠Convenient for home workouts
  • 🧳Portable for travel and on-the-go

Negative things

  • 🔍Wish for better class tracking/history
  • 🎵Desire for ability to use own music
  • 🔌Lack of Apple Watch/Health integration
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What's New in SotoMethod On Demand

10.420.1

September 3, 2026

* Bug fixes * Performance improvements

2

Subscriptions & In-App Purchases

SOTO Method Yearly

Subscribe for access to our entire library

$239.991 Year
7 Days trial
How to cancel SotoMethod On Demand subscription ⁉️

User reviews

Most RecentHighest RatedLowest Rated

Best Workout Program Ever

This workout is phenomenal. It’s so efficient and easy to fit into a busy lifestyle. I don’t have the time to spend 1+ hours at the gym every day and Soto makes it so I don’t have to. I used to go to the in-person classes in Tribeca and once I moved I started on demand. It is the same style workout and same results that I was getting from in-person class. I also love that there is a pregnancy series. I have been recommending this workout program to everyone!
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KortelliniKortellini

The best

I never leave reviews but love Soto so much it’s worthy of my time to share. The workouts are fantastic and cater to all stages of life - I feel strong and capable because of Soto.
sunshineday100sunshineday100

SO HAPPY I joined SOTO!

I’m only a few days in and I’m already seeing results. Having so many program options takes the guesswork out of everything, and decreases my chances of skipping a workout. Loving the trainers, their ethos and the sweaty workouts!
sidahlsidahl

The BEST

Most efficient, hardest, yet somehow fastest workout of my life. Couldn’t love it more. It flies by and I see results
MfstarrMfstarr

Amazing

Soto method is amazing. This is the only workout program I have ever stuck with. I have been doing it a minimum of 2-3x per week for over a year and I feel stronger and healthier than ever. My husband and kids often join me. I love Hillary!
BaxeyBaxey
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Developer apps

SotoMethod Studio
SotoMethod Studio

by SOTO METHOD LLC

💪 Health & Fitness

(33)

Free
See developer apps

User experience

🐞

Reported Bugs

1 issue

None reported

Bug
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Requested Features

2 requests

Class history and tracking

Feature

Option to use personal music playlists

Feature

FAQ

What is the Soto Method?

The Soto Method is a fitness program that combines cardio and sculpting movements with isometric holds to deliver an efficient full-body workout. It focuses on maximizing burn and building strength and endurance through time-based exercises and intentional transitions.

What kind of workouts are available?

The app offers a library of over 250 videos, with four new workouts published weekly. Workouts range from 5 to 45 minutes and can be done with no equipment, or with light hand-weights and resistance bands for an increased challenge.

How much does Soto Method cost?

Access to all features and content requires a subscription, available on a monthly or yearly basis. Pricing may vary by region and will be confirmed before purchase. Subscriptions auto-renew unless deactivated at least 24 hours before the current cycle ends.

Can I download workouts for offline viewing?

Yes, you can download any video for offline viewing, making it convenient to work out even without an internet connection. This feature allows you to access your favorite routines anytime, anywhere.

Is Soto Method suitable for beginners?

Yes, Soto Method is designed to be an inclusive space for people of all backgrounds and fitness levels. The workouts focus on building strength and endurance, and the time-based nature taps into mental fortitude, making it accessible for beginners.