3 Minute Step Test - DIY Fitness Assessment

3 Minute Step Test - DIY Fitness Assessment

by Catrnja Dev

3 ratings
18 reviews
$4.99

Details

  • Released
  • Updated
  • November 7, 2012
  • February 9, 2017

Features

3 Minute Step Test - DIY Fitness Assessment screenshot #1 for iPhone
3 Minute Step Test - DIY Fitness Assessment screenshot #2 for iPhone
3 Minute Step Test - DIY Fitness Assessment screenshot #3 for iPhone
3 Minute Step Test - DIY Fitness Assessment screenshot #4 for iPhone
3 Minute Step Test - DIY Fitness Assessment screenshot #5 for iPhone
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About

Measure your aerobic fitness with a simple step test. This app guides you through the procedure, sets the pace with a metronome, and calculates your predicted V02max based on your heart rate after the test.

Internal metronome for pacing
Guided heart rate counting
Aerobic fitness calculation
Predicted V02max estimation
Easy to administer
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What's New in 3 Minute Step Test

1.6

February 9, 2017

This update from Apple will improve the functionality of this app. No new features are included. - Fixed small bug.

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User reviews

Poor

This is a terrible app and an absolute waste of money! Don’t bother, honestly go on YouTube and get a step test off there.

Get stopped by other apps..

Had an old Queens Step Test App that was not updated with lates OS updates so bought this app..

When I’m using it and a calendar even or notification comes up it stops..

Also stops if screen goes to sleep..

I feel ripped off for this purchase, would like to ask for money back..

Audio tick/beep is better than previous app though..

Regards

Miles Fromnowhere
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No metronome

This app is useless. I paid $4.99 for nothing!

No metronome

This app is useless. It doesn't provide the beat for the client to set their step cadence. What's the point? I can time 3 minutes myself. I feel like an idiot for buying this.

No metronome or sounds

Metronome and sounds on beep test worked the first time I tried this app after download and have never worked since. Useless and ripped off

Developer apps

FAQ

What is the 3 Minute Step Test app?

The 3 Minute Step Test app is a tool designed to help users measure their aerobic fitness. It guides you through the Queens College Step Test procedure, including pacing and heart rate calculation, to estimate your V02max.

How does the 3 Minute Step Test app work?

The app uses an internal metronome to set the stepping pace (22 steps/min for females, 24 steps/min for males) for three minutes. After the test, it guides you to count your heart rate and then uses this data to predict your V02max.

What is the price of the 3 Minute Step Test app?

The 3 Minute Step Test app costs $4.99 to purchase. There are no in-app purchases or subscriptions associated with this application.

Is the 3 Minute Step Test app available on Android?

Based on the provided data, the 3 Minute Step Test app is available for iPhone, iPad, and iPod. Information regarding Android availability is not included.

How accurate is the 3 Minute Step Test app?

The app facilitates a standardized step test procedure to estimate aerobic fitness. The accuracy of the predicted V02max depends on the correct execution of the test and the underlying physiological principles of the Queens College Step Test.

When was the 3 Minute Step Test app last updated?

The 3 Minute Step Test app was last updated on February 9, 2017, with version 1.6. It was originally released on November 7, 2012.

What is the age rating for the 3 Minute Step Test app?

The 3 Minute Step Test app has an age rating of 4+. This indicates it is suitable for users of all ages, though the fitness assessment itself is more relevant for older individuals.

Does the 3 Minute Step Test app have ads?

No, the 3 Minute Step Test app does not contain advertisements. It is a paid application that offers an ad-free experience.