247+ iOS apps curated and reviewed
30 Days Upper Body Workout is the household name in 30 days upper body workout, but it's far from the only option. We track 247+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | No | Sep 2026 | |
| 2 |  | Free | 4.6★ (294) | Yes | Yes | Sep 2026 | |
| 3 |  | Free | 5.0★ (1) | No | Yes | Aug 2026 | |
| 4 |  | Free | 4.7★ (19) | Yes | No | Aug 2026 | |
| 5 |  | Free | 4.5★ (35) | Yes | Yes | May 2026 | |
| 6 |  | Free | 4.9★ (29K) | Yes | Yes | Sep 2026 | |
| 7 |  | Free | 4.8★ (38K) | Yes | Yes | Sep 2026 | |
| 8 |  | Free | 4.2★ (5) | No | Yes | May 2026 |
This app provides a 30-day workout plan and a library of exercises designed to tone your upper body, including chest, arms, and shoulders. Track your progress with statistics and stay motivated with workout reminders, all from the comfort of your home.
This training program focuses on building lean muscle mass and stripping body fat in 4-10 weeks. It offers shorter, split workouts targeting major upper body muscle groups, ideal for beginners with busy schedules.
