Best Workout Plan Beginners Apps

Workout planning and tracking400+ exercises with instructionsProgress monitoring with stats and charts

Easily plan and track your fitness routines with over 400 exercises and clear instructions. Monitor your progress with simple stats and charts, and stay organized with a clean training diary. Supports gym, outdoor activities, and Apple Watch integration.

(2.7K)

Weight Training - Mass Gain

Gym Workout Programs

7 Minute Workout: Home Fitness

(0)

Burn Fat & Gym for Women

Professionally designed workoutsShort and effective routinesBeautiful 3D animation

This app offers short, effective daily workout plans designed for health and body improvement. Featuring professionally designed routines with beautiful 3D animations, it caters to all ages and fitness levels.

(745)

Muscle Booster & Weight Loss

STR8 Gym Workout Planner

Smart gym workout plannerPersonalized workout plansEvidence-based training methodology

This app creates personalized, structured gym workout plans tailored to your goals, equipment, and fitness level. It adapts as you progress, offering a vast exercise library and progress tracking to guide your strength training and weight loss journey.

(2)

Gym Workout Planner For Women

Strength Training Workouts

Personalized workout regimens250+ free exercises with HD videosAI-powered fitness chat

This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.

(5K)

Weekly Workout Training Plan

AI Planner Tracker & Schedule

AI-powered weekly training plansPersonalized exercise selectionComprehensive workout tracking

This app provides AI-powered weekly workout plans tailored to your fitness goals, level, and available equipment. It offers comprehensive tracking, progress monitoring, and customizable exercise programs for various training styles and equipment flexibility.

Daily guided workout plans

Coach-led 6-week plansDaily 10-15 minute sessionsTai Chi Walking and Yoga

Engage in gentle, coach-led Tai Chi practices for 10-15 minutes daily. Improve balance, mobility, and find calm with slow, mindful movements. Suitable for all levels, with seated options and adjustable intensity.

(4.3K)

Gymax: Muscle Workout Planner

AI Gym Fitness & Home Workout

AI-driven personalized workout plans600+ guided exercises200+ expert-designed workouts

This AI-powered fitness app creates personalized workout plans based on your fitness level, goals, and available equipment. It offers over 600 exercises and 200 workouts, tracks progress, and integrates with Apple Health for a comprehensive view of your fitness journey.

(58)

Female Fitness - Fit at Home

Workout Plan For Women

Multiple female workout routinesProgress tracking with statisticsLive training with timer

This app provides female-focused workout routines designed for home use, ranging from 7 to 30 minutes. It includes progress tracking, live training with timers, and detailed exercise instructions with videos to help users achieve their fitness goals.

(4)

Workout for Beginners~WomenFit

Female Fitness & Home Workout

Beginner-friendly personalized workout plansShort workouts (7-20 minutes)Gentle routines: yoga, Pilates, cardio, bodyweight

This app provides a judgment-free space for beginners to build strength and healthy habits. It offers short, gentle workouts designed by female trainers, with step-by-step guidance and personalized plans to help you achieve your fitness goals.

(89)

At-Home Cardio Boxing Workout

Cardio Boxing Workout

Full-body conditioningStress reliefStrength building

Engage in a full-body workout with this at-home cardio boxing program. It's designed to build strength, reduce stress, and improve cardiovascular health and endurance.

(0)

Pilates Exercises - Beginners

Pilates Workout Plan

At-home Pilates routinesBuild core strengthImprove flexibility

This app offers a set of Pilates exercises designed for at-home routines, helping users build core strength, stability, and flexibility. It caters to both beginners and experienced individuals looking to incorporate Pilates mat exercises into their fitness regimen.

(1)

Resistance Band Workout Plan

Exercise at Home for Beginners

Full-body workoutsResistance band exercisesStrength improvement

Achieve a full-body workout at home using only resistance bands. This app guides you through effective exercises to improve strength and flexibility, ideal for any living space.

(3)

Kettlebell Workout & Exercises

Kettlebell Workout Plan

Kettlebell training routinesStrength training exercisesHIIT workouts

This app offers kettlebell training routines and exercises for strength, HIIT, and mobility. It highlights the versatility of kettlebells for various workout styles and explains their unique benefits over other weights.

(1)

Gym Workout Planner - Gym Plan

Weight Lifting Muscle Tracker

Workout plan selectionCustomizable routinesProgress tracking

This app helps you plan and track your gym workouts for faster progress. Choose from a variety of workout plans or customize your own, track sets, reps, and weights, and monitor your personal bests to stay motivated.

Lazy 30 Day Home Workout Plan

(673)

subscription

Beginner Fitness Challenge

30-day abs and core challengesVariety of effective exercisesNo equipment required

This app offers a 30-day challenge to strengthen your abs and core with a variety of effective exercises. It requires no equipment and includes guided meditations and fun music to keep you motivated. Track your progress and plan workouts easily from home.

(42)

Stronglifts 5x5 Workout Plan

Gym Strength Training Program

Proven 3x/week strength programAutomated progressionGuided workouts with timers

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

(77K)