Moviko: Beginner Workout Plan

Moviko creates a personalized first-week workout plan around your goals, experience, available space, schedule, and session length. Start at home, in the gym, or outdoors with a routine that fits your week. Choose what you want to work toward, tell us how often you can train, and get a clear plan for your first week. Plans for what you have • Home: bodyweight only, resistance band, dumbbells, or kettlebell • Gym: full gym, dumbbells and bench, or machines • Outdoors: park bench or park bars • Sessions of 10–15, 20–30, or 40–45 minutes • Full-body A/B sessions arranged across 1 to 7 days a week Moviko is designed for adults who are beginning or returning to regular movement. It does not provide medical advice or promise specific physical results. Included with Moviko Pro • A personal week-1 plan • Home, gym, and outdoor options • Sessions sized to your days and time Subscriptions Moviko Pro is an auto-renewable subscription. Payment is charged to your Apple ID account. The subscription renews unless canceled at least 24 hours before the period ends. Manage or cancel in iPhone Settings → Apple ID → Subscriptions. Prices vary by location. Plans: weekly, monthly, and yearly. Privacy: https://api-moviko.appacnera.com/privacy?lang=en Legal To use this app, you must agree to Apple’s End User License Agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/