Best Upper Body Challenge Workout Apps

30 Day Upper Body Challenge

by Vera Molofeeva

Free

This 30-day fitness plan offers a professional approach to upper body and arm toning, perfect for those with busy schedules. It provides animated exercise demonstrations and progress tracking to help you achieve a more sculpted physique anytime, anywhere.

Daily Arm & Upper Body Workouts by FitCircuit

by Fitmobi, LLC

Free

This app provides daily bodyweight workouts for your arms and upper body, requiring no equipment. It offers audio cues and HD video instructions for over 100 exercises, with customizable durations and pre-built routines. Integrates with Apple Health for calorie tracking.

30 Day Fitness Challenges & Wokout Packge

by Kuldeepsingh Saini

Free

This app offers 12 distinct fitness challenges with over 30 video tutorials to guide users through various exercises. It includes tools like a stopwatch and timer, and provides daily health tips. The app is suitable for all fitness levels and can be used offline.

The Push-Up Challenge

The 30-Day Push-Up Challenge

Free

This app offers guided challenges to help you build upper body and core strength. Choose from 30 to 100-day programs designed to increase your push-up count significantly.

Home Workout for Men & Women

Bodyweight Fitness & Training

Free

Achieve your fitness goals with bodyweight exercises designed by professionals. This app offers guided workouts for all major muscle groups and multi-week programs, requiring no equipment. Suitable for all fitness levels, it provides voice and video instruction for proper form.

The 30 Day Push Up Challenge

Muscle-Building Pushup Workout

Free

This app guides you through a 30-day push-up program designed to build upper-body strength and muscle. It offers multiple workout plans and allows you to track your progress and create custom challenges.

Arm Workout - Biceps, Triceps

Upper body, push up challenge

Free

This app offers a structured plan to build biceps and triceps strength at home, requiring no equipment. It provides daily routines and month-long plans for various fitness levels to help you achieve stronger arms and reduce arm fat.

7 Minute Workout Challenge

by Fitness Guide Inc

$3.99

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

30 Day Fitness - Home Workout

Daily workouts to lose weight

Free

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

Women Workout ™ HIIT Exercise

Workouts for Abs, Butt & Arm

Free

Achieve your fitness goals at home with personalized workout plans designed for women. Utilize HIIT and Tabata methods with a 3D coach and augmented reality for effective body toning and weight loss.

90 Day Challenge

by Browney B.V.

Free

This app provides personalized 90-day fitness programs tailored to your goals, fitness level, and preferred training style. Track your progress with detailed metrics, view body changes, and stay motivated with streaks and badges. You can also challenge friends to join your fitness journey.

30 Day Fitness Challenge

Daily Full Body Home Workout

Free

Embark on a 30-day journey to a fitter you with this comprehensive home workout app. It guides you through daily routines targeting your entire body, from abs and arms to squats and glutes, with adjustable difficulty levels. Track your transformation with progress photos and a BMI calculator.

Bodyweight Crunch & Push Ups Bodybuilding Routine

by App And Away Studios LLP

Free

This app offers a comprehensive bodyweight workout routine designed for all fitness levels, featuring video guides, pre-set routines with adjustable difficulty, and voice coaching. Build muscle, lose weight, or get toned without needing gym equipment.

No Equipment Exercise - Home Workouts

Get Fit, Exercise anywhere

Free

Achieve your fitness goals with quick, effective workouts designed by personal trainers. Target specific body parts, track your progress, and get animated guidance for exercises you can do anywhere. Includes warm-ups, cool-downs, and challenges.

Wall Pilates: Get Fit at Home

28 Day Workout Challenge

Free

This app offers customizable home workouts, including Wall Pilates, with over 600 exercises. It allows users to swap exercises, adjust durations, and track progress. Challenges and personalized programs cater to various fitness goals, making it easy to get fit at home.