Best Upper Body Challenge Workout Apps

4.8(5 ratings)

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This app offers high-intensity interval training (HIIT) workouts specifically designed to strengthen your upper body. Get an effective, quick workout in under 30 minutes using dumbbells and bodyweight.

Upper Body Workout Plan by Samantha Roobol

Beginner Upper Body Workout

Strong Contender

5.0(1 ratings)

FreeIn-App Purchases

This training program focuses on building lean muscle mass and stripping body fat in 4-10 weeks. It offers shorter, split workouts targeting major upper body muscle groups, ideal for beginners with busy schedules.

30 Day Upper Body Challenge by Vera Molofeeva

Worth Considering

The 30-Day Push-Up Challenge

4.7(20 ratings)

FreeAds

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This 30-day fitness plan offers a professional approach to upper body and arm toning, perfect for those with busy schedules. It provides animated exercise demonstrations and progress tracking to help you achieve a more sculpted physique anytime, anywhere.

More Upper Body Challenge Workout apps to explore

The Push-Up Challenge

30 to 100-day push-up challengesBuild upper body strengthDevelop core strength

This app offers guided challenges to help you build upper body and core strength. Choose from 30 to 100-day programs designed to increase your push-up count significantly.

(1)

Daily Arm & Upper Body Workouts by FitCircuit

by Fitmobi, LLC

No equipment requiredAudio cues for guidanceHD video exercise instructions

This app provides daily bodyweight workouts for your arms and upper body, requiring no equipment. It offers audio cues and HD video instructions for over 100 exercises, with customizable durations and pre-built routines. Integrates with Apple Health for calorie tracking.

Arm Workout - Biceps, Triceps

(5)

freemium

Upper body, push up challenge

Biceps and triceps focused workoutsNo equipment requiredDaily and monthly workout plans

This app offers a structured plan to build biceps and triceps strength at home, requiring no equipment. It provides daily routines and month-long plans for various fitness levels to help you achieve stronger arms and reduce arm fat.

(18)

Home Workout for Men & Women

Bodyweight Fitness & Training

Bodyweight exercises, no equipment neededWorkouts for Abs, Arms, Chest, Legs, Shoulders, BackMulti-week targeted workout programs

Achieve your fitness goals with bodyweight exercises designed by professionals. This app offers guided workouts for all major muscle groups and multi-week programs, requiring no equipment. Suitable for all fitness levels, it provides voice and video instruction for proper form.

(26)

The 30 Day Push Up Challenge

Muscle-Building Pushup Workout

30-day push-up challengeBuilds muscle, strength, and enduranceRecords training progress automatically

This app guides you through a 30-day push-up program designed to build upper-body strength and muscle. It offers multiple workout plans and allows you to track your progress and create custom challenges.

(10)

30 Day Fitness Challenges & Wokout Packge

by Kuldeepsingh Saini

12 distinct fitness challenges30+ exercise video tutorialsStopwatch and timer included

This app offers 12 distinct fitness challenges with over 30 video tutorials to guide users through various exercises. It includes tools like a stopwatch and timer, and provides daily health tips. The app is suitable for all fitness levels and can be used offline.

(4)

Home Workout: HIIT, Bodyweight

7 Minute Workout

7-minute HIIT workoutsNo equipment neededVoice and video guidance

Achieve fitness goals with quick, effective home workouts requiring no equipment. Guided by voice and video, these routines fit any schedule and can be done offline. AI-powered personalization and expert-designed presets offer tailored fitness experiences.

30 Day Fitness - Home Workout

(14K)

freemium

Daily workouts to lose weight

Daily workoutsHD video tutorialsWorkout history tracking

Embark on a 30-day fitness journey with daily workouts and HD video tutorials designed to help you lose weight and tone your body. Track your progress, achieve your fitness goals, and see noticeable results in just one month.

30 Min Dumbbell Workout Challenge Free Lose Weight

(59K)

subscription

by Mobway Solutions SRL

Fast weight lossMuscle definitionStress relief

Achieve fast weight loss and well-defined muscles with this dumbbell workout. It offers stress relief, increased energy, and a healthier body. All you need are two medium-weight dumbbells to begin.

(5)

30 Day Toned Arm Challenge

Biceps, Triceps & Workouts

30-day arm workout challengeGuided biceps, triceps, and forearm exercises6 difficulty levels

This app offers a 30-day challenge designed by fitness trainers to help you build stronger arms, biceps, and triceps. It provides guided workouts, diet plans, and progress tracking for effective results at home.

(32)

Pull-up Bar Workout Challenge Free - Build muscles

by Mobway Solutions SRL

Build muscle and lose weightStrengthen entire upper bodyEffective home workout

This app offers an effective home workout routine focused on pull-ups and push-ups to build muscle, lose weight, and strengthen your upper body. It provides variations of these exercises to engage different muscle groups and allow for frequent training with low impact.

30 Day Home Workout Challenges

(1)

free

30 Day Workout Challenge

Daily Full Body Home Workout

(0)

30 Day Fitness Challenge

30-day fitness challengeFull body workoutsTargeted exercises (abs, squats, arms)

Embark on a 30-day journey to a fitter you with this comprehensive home workout app. It guides you through daily routines targeting your entire body, from abs and arms to squats and glutes, with adjustable difficulty levels. Track your transformation with progress photos and a BMI calculator.

(39)

7 Minute Workout Challenge

by Fitness Guide Inc

$3.99

This app guides you through a research-backed, high-intensity workout program designed to be completed in just over seven minutes. It requires no equipment and can be done anywhere, offering video, audio, and text guidance. Track your progress, weight, and unlock achievements to stay motivated.

Guided video, audio, and text workoutsNo equipment requiredProgress tracking (activity calendar, weight tracker)

(6K)

Max Adaptation Upper Lower Workout

by Shane Clifford

Exercise guides with text and videoHealthy recipes for fitnessWorkout scheduling and rest day markup

Build muscle with a workout routine focused on hypertrophy. This app offers exercise guides, recipes, scheduling, and progress tracking to help you achieve your fitness goals.

Upper Body Workout at Home

(5)

free

Chest & Arms Fitness Coach Gym

30-day workout planCustomizable upper body routinesAnimated exercise demonstrations

This app provides a 30-day workout plan and a library of exercises designed to tone your upper body, including chest, arms, and shoulders. Track your progress with statistics and stay motivated with workout reminders, all from the comfort of your home.

(293)

OneRep: 30 Day Fitness Workout

Push Up & Rep Counter at Home

Customizable exercise challengesSelect exercise type (burpees, push-ups, etc.)Choose challenge duration (3-100 days)

This app helps you build consistent workout habits through customizable daily challenges. Choose exercises, set duration and rep goals, and track your progress to achieve fitness goals like weight loss or muscle gain. It's designed for home workouts with no equipment needed.

(2.7K)