Best Upper Body Workout Gym Apps

4.6(294 ratings)

FreeAdsIn-App Purchases

This app provides a 30-day workout plan and a library of exercises designed to tone your upper body, including chest, arms, and shoulders. Track your progress with statistics and stay motivated with workout reminders, all from the comfort of your home.

Upper Body Workout Plan by Samantha Roobol

Beginner Upper Body Workout

Strong Contender

5.0(1 ratings)

FreeIn-App Purchases

This training program focuses on building lean muscle mass and stripping body fat in 4-10 weeks. It offers shorter, split workouts targeting major upper body muscle groups, ideal for beginners with busy schedules.

WorkoutGen: AI Workout Planner by JCODE

Strength program & gym tracker

Worth Considering

Gym Workout: Trainer & Tracker

0.0(0 ratings)

FreeIn-App Purchases

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More Upper Body Workout Gym apps to explore

Pocket Gym Trainer and Coach

10 body part exercisesOffline workout videosGoal-oriented workout plans

This app provides a comprehensive guide for gym and home workouts, covering 10 body parts with offline video demonstrations. It offers various workout plans for different goals, custom routine creation, and helpful fitness calculators and daily tips.

(4.5K)

Lift Manual: Exercise Library

1,600+ Exercises & Workouts

Workout.cool: Fitness Coach

(0)

Fitness, Muscle Program

Custom workouts in 3 stepsVideo guides and instructionsProgress logging

This app simplifies fitness by generating personalized workouts based on your available equipment and target muscles. It offers video guides and tips for effective exercise, making it suitable for beginners and experienced users alike. Track your progress and achieve your fitness goals with structured plans and customizable routines.

(2)

5x5 Workout Lifting Tracker

Gym Log & Strength Training

Automatic 5x5 programSmart progressive overloadCustomizable exercises and routines

This app helps users follow the 5x5 strength training program with features like smart progression, customizable workouts, and detailed progress tracking. It offers automatic program generation, a plate calculator, and a rest timer to optimize lifting sessions. The design is clean and distraction-free, focusing on serious lifters.

(67)

Upper/Lower 4 Day Gym Bodybuilding Split Workout

by Shane Clifford

4-day training splitHeavy compound exercisesExercise guides (text & video)

This app provides a structured 4-day workout split designed for muscle building, incorporating heavy compound lifts, machines, and specific tempo training. It includes exercise guides, recipes, workout scheduling, and progress tracking features.

Daily Arm Workout - Toned Arms

(25)

free

Upper Body Fitness Trainer

5-10 minute upper body workoutsVideo demonstrations of exercisesOn-screen instructions and timer

Get a quick and effective upper body workout at home with guided exercises. Features video demonstrations, on-screen timers, and instructions developed by a certified personal trainer. Track your progress by integrating with the Health app.

(1.8K)

Daily Ab Workout - Abs & Core

Six Pack Belly Fitness Trainer

5-10 minute ab workoutsVideo demonstrationsOn-screen instructions and timer

This app provides short, effective ab-sculpting routines for men and women. It features video demonstrations, on-screen instructions, and a timer, all developed by a certified personal trainer. No internet is required to access the workouts, and it integrates with the Health app.

(9K)

Gym Workout & Body Building

Exercise & Planner

Pre-set workout plansBodybuilding, fitness, powerliftingMuscle group specific exercises

This app provides a collection of gym workout exercises and pre-set plans for bodybuilding, fitness, and powerlifting. It guides users on how to perform exercises correctly to build muscle and offers motivation to overcome challenges. The app features workouts for major muscle groups, including chest, biceps, triceps, shoulders, and abs.

Workout Tracker, Log & Planner

(31)

free

Gym Exercises & Workouts

Create custom workouts140+ predefined workoutsExercise library with instructions

Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.

(3.8K)

Women Workout ™ HIIT Exercise

Workouts for Abs, Butt & Arm

Personalized workout plansHIIT and Tabata training3D and Augmented Reality Coach

Achieve your fitness goals at home with personalized workout plans designed for women. Utilize HIIT and Tabata methods with a 3D coach and augmented reality for effective body toning and weight loss.

(31)

30 Day Upper Body Challenge

by Vera Molofeeva

30-day upper body workout planCustomizable training from exercise setsAnimated exercise demonstrations

This 30-day fitness plan offers a professional approach to upper body and arm toning, perfect for those with busy schedules. It provides animated exercise demonstrations and progress tracking to help you achieve a more sculpted physique anytime, anywhere.

by Scope Software Solutions LLC

Book personal training sessionsBook group exercise classesSend club feedback

Easily book personal and group fitness classes, manage your gym membership, and provide feedback. This app simplifies gym management for members, allowing them to refer friends and handle requests conveniently.

Live the Mega Lifestyle

Home Workout - Fitness Planner

(0)

Bodyweight Exercises, Training

Equipment-free workoutsWorkout plans for all muscle groupsHD video exercise demonstrations

This app offers scientifically designed, equipment-free workout plans for all muscle groups. Get personalized guidance from certified trainers to tone muscles and achieve fitness goals at home, with options to sync data with Apple Health.

Weight Training - Mass Gain

Fitplan®: Gym & Home Workouts

(0)

#1 Personal Trainer App

Elite trainer-led workout programsHome and gym workout optionsStep-by-step HD video instruction

Access personalized workout plans from elite trainers, whether you're at home or in the gym. Track your progress, get step-by-step video guidance, and join a supportive community to achieve your fitness goals.

(11K)

Gym Workout My Fitness Planner

Trainerize Body, Lose Weight

Category-wise workoutsWorkout animationsStep-by-step slideshows

This app provides full-body workout plans designed for effective gym results. Build muscle and get fit with exercises tailored to specific body parts, featuring highlighted muscle areas and video demonstrations.