Best Women Fitness Diet Apps

226+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Whether you're new to women fitness diet or looking for an upgrade, our curated collection of 226+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Top Picks for Women Fitness Diet

Workout for Women: Fit at Home#1

Workout for Women: Fit at Home by Leap Health Fitness Limited

Home Workout: Yoga & Fitness
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😊(28K ratings)
FreeIn-App Purchases
Workout for Women: Fit at Home screenshot 1
Workout for Women: Fit at Home screenshot 2
Workout for Women: Fit at Home screenshot 3
Workout for Women: Fit at Home screenshot 4
Workout for Women: Fit at Home screenshot 5
Workout for Women: Fit at Home screenshot 6

This fitness app offers quick and effective workouts specifically designed for women to help burn fat, tone muscles, and improve overall health. With features like music-enhanced workouts, video guidance, progress tracking, and personalized coaching tips, it stands out as a top choice for women looking to achieve their fitness goals. Try it now for a better you!

What We Love

  • πŸ‘ Affordable alternative to gym membership
  • πŸ‘ Personalized workout plans
  • πŸ‘ Variety of workouts with no equipment needed
  • πŸ‘ Tracks progress and provides feedback

Room to Improve

  • πŸ’° Some features and workouts require paid subscription
  • 🚫 Limited options for pregnant/postpartum users
  • πŸ”’ Inaccurate calorie tracking
Workout for Women: Fitness App#2

Workout for Women: Fitness App by Fast Builder Limited

Female Fitness & Weight Loss
Strong Contender
πŸ’ͺ Health & Fitness
4.7😊(4.4K ratings)
FreeAdsIn-App Purchases
Workout for Women: Fitness App screenshot 1
Workout for Women: Fitness App screenshot 2
Workout for Women: Fitness App screenshot 3
Workout for Women: Fitness App screenshot 4
Workout for Women: Fitness App screenshot 5
Workout for Women: Fitness App screenshot 6

Get in shape with our comprehensive at-home workout planner and tracker designed specifically for women. Stay motivated, track your progress, and achieve your fitness goals with personalized workout plans and routines. Download now and start your fitness journey today!

What We Love

  • πŸ’ͺ Effective workouts
  • πŸ•°οΈ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance

Room to Improve

  • πŸ”’ Paywall for some features
  • πŸ”„ Repetitive workouts
  • πŸ€” Questionable exercise recommendations
Tone It Up: Workout For Women#3

Tone It Up: Workout For Women by Tone It Up, LLC.

#1 For Pregnancy, Yoga & HIIT
Worth Considering
πŸ’ͺ Health & Fitness
4.8😐(14K ratings)
FreeAdsIn-App Purchases
Tone It Up: Workout For Women screenshot 1
Tone It Up: Workout For Women screenshot 2
Tone It Up: Workout For Women screenshot 3
Tone It Up: Workout For Women screenshot 4
Tone It Up: Workout For Women screenshot 5
Tone It Up: Workout For Women screenshot 6

Get in shape with personalized workout plans, nutrition guides, and an active community for support. Achieve your fitness goals with ease and stay motivated throughout your journey. Start your transformation today!

What We Love

  • πŸ’ͺ Amazing workouts
  • πŸ€— Positive and motivating trainers
  • 🌟 Variety of workout types
  • 🏠 Convenient home workouts

Room to Improve

  • πŸ™…β€β™€οΈ Poor customer service
  • πŸ› Buggy and glitchy app
  • πŸ”’ Security and subscription concerns

More Women Fitness Diet apps to explore

4
V Shred: Nutrition & Fitness
V Shred: Nutrition & Fitness
V Shred: Nutrition & Fitness
Custom Diet & Workout plans!
Free

Get in the best shape of your life with personalized meal plans, nutritional guidance, and exercise routines tailored to your goals. Transform your health and fitness journey today!

πŸ’ͺ Health & Fitness
(105K)
5
Flat Tummy App for Women
Flat Tummy App for Women
Flat Tummy App for Women
Daily At Home Workouts & Diet
Free

Get in shape with our daily at-home workouts specifically designed for women to achieve a flat tummy. Lift, tone, and sculpt with our guided exercise routines. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(4.7K)
6
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Radiance: Home Fitness Workout
Dance & Exercise for Women
Free

Experience personalized meal planning with an innovative app that caters to your dietary preferences, health goals, and lifestyle. Say goodbye to meal prep stress and start enjoying delicious, nutritious meals tailored just for you. Download now and transform your eating habits effortlessly!

πŸ’ͺ Health & Fitness
(39)
7
Home Fitness for Weight Loss
Home Fitness for Weight Loss
Home Fitness for Weight Loss
Workout Exercises to Get Fit
Free

Discover a healthier, fitter you with personalized workout plans, heart rate monitoring, water balance tracking, meal plans, and integration with Apple Health. Start your transformation today towards a healthier, happier life with Home Fitness.

πŸ’ͺ Health & Fitness
(59K)
8
ML.Fitness Workout For Women
ML.Fitness Workout For Women
ML.Fitness Workout For Women
Home Exercise & Diet Plans
Free

Get in shape with personalized workout routines designed specifically for women at home. Achieve your fitness goals with guided exercises, meal plans, and progress tracking features. Start your journey to a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(853)
9
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
BodyFast: Intermittent Fasting
Weight Loss Diet, Meal Tracker
Free

Stay healthy and track your 16:8 intermittent fasting with our weight loss application. Achieve your fitness goals easily with personalized fasting plans, progress tracking, and reminders to stay on track. Start your journey towards a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(144K)
10
WeGLOW: Home Workout for Women
WeGLOW: Home Workout for Women
WeGLOW: Home Workout for Women
Pilates, Gym Exercises & Plans
Free

Get personalized workout plans tailored specifically for women with WeGLOW. Achieve your fitness goals with customized exercises, meal plans, and progress tracking - all in one convenient app. Start your journey to a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(31)
11
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Fitness Verv: Daily Exercise
Lazy Workout at Home & Diet
Free

Get fit with our convenient home workout app that offers daily exercise routines to help you stay active without leaving your house. Start your fitness journey today!

πŸ’ͺ Health & Fitness
(43K)
12
Healthify: AI Calorie Tracker
Healthify: AI Calorie Tracker
Healthify: AI Calorie Tracker
Weight loss, diet, fitness app
Free

Get personalized weight loss plans and track your progress with HealthifyMe. Log your meals, monitor your fitness activities, and receive guidance from nutritionists to achieve your health goals. Start your journey to a healthier you today!

πŸ’ͺ Health & Fitness
(6K)
13
Diet & Training by Ann
Diet & Training by Ann
Diet & Training by Ann
Women’s Weight Loss Workouts
Free

A personalized nutrition app that tracks your dietary intake, suggests meal plans, and provides nutritional advice based on your health goals and preferences. Start your journey to better health today with personalized meal recommendations and tracking tools.

πŸ’ͺ Health & Fitness
(117)
14
WeFast: Diet Plan for Women
WeFast: Diet Plan for Women
WeFast: Diet Plan for Women
Tracker & Community
Free

Get personalized diet plans and track your progress easily with our application designed specifically for women. Take the first step towards a healthier lifestyle today!

πŸ’ͺ Health & Fitness
(9K)
15
Gymnadz - Women's Fitness App
Gymnadz - Women's Fitness App
Gymnadz - Women's Fitness App
Fitness & Nutrition for Women
Free

Discover a personalized fitness app designed for women with tailored workouts, nutrition plans, and progress tracking features. Start your fitness journey today with Gymnadz!

πŸ’ͺ Health & Fitness
(6.3K)
16
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
MadMuscles: Workouts & Diet
Exercises & Meal Plan
Free

Revolutionize your fitness routine with a cutting-edge workout app designed to help you reach your fitness goals faster. Simply download MadMuscles and start sculpting your dream physique today!

πŸ’ͺ Health & Fitness
(125K)
17
Bodylura: Fitness & Nutrition
Bodylura: Fitness & Nutrition
Bodylura: Fitness & Nutrition
Strength, Yoga, Pregnancy
Free

Bodylura is a comprehensive fitness application offering personalized workout plans, nutrition tracking, progress monitoring, and access to a community for support and motivation. Start your fitness journey today with Bodylura!

πŸ’ͺ Health & Fitness
(7.7K)
18
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
8fit Workouts & Meal Planner
Fitness & nutrition made easy
Free

"Revolutionize your fitness routine with personalized workout plans and meal recommendations based on your goals and preferences. Get started on your journey to a healthier lifestyle today!"

πŸ’ͺ Health & Fitness
(82K)
19
Good Fitness
Good Fitness
Good Fitness
#1 Fitness Program For Women
Free

"Get in shape with personalized workouts, tracking your progress, and connecting with a community of fitness enthusiasts. Join now to start your fitness journey today!"

πŸ’ͺ Health & Fitness
(12K)
20
obΓ© | Fitness for women
obΓ© | Fitness for women
obΓ© | Fitness for women
Personalized workout plans
Free

This application offers personalized workout plans for women, with a variety of class types from HIIT to Yoga, designed to boost body literacy and overall fitness. Users can track progress, participate in challenges, and access health insights for an engaging workout experience. Try it free for 7 days to join the movement towards a healthier lifestyle.

πŸ’ͺ Health & Fitness
(12K)