Fitness Women: 28 days workout

Fitness Women: 28 days workout

FW: Home Workouts Diet Tracker

101 ratings
30 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • February 2, 2019
  • March 14, 2026

Features

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Fitness Women: 28 days workout screenshot #3 for iPhone
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About

This app offers personalized home workout and diet plans for women aiming to achieve their fitness goals. It focuses on body shaping, weight loss, and toning specific areas within short daily sessions. Track your progress and stay motivated on your journey to a healthier you.

Personalized home workout plans
Customizable diet meal plans
Progress tracking and motivation
Targeted workouts for specific body parts
Short daily exercise routines
No equipment required
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What's New in Fitness Women

4.0

March 14, 2026

- New Workouts

Subscription plans

7-day for free - All Features

Start Creating Your Summer body👙🔥

$36.996 Months
7 Days trial
How to cancel Fitness Women subscription ⁉️
7

In-App Purchases

$84.99

Lifetime Access - All Features

Lifetime access with a one-time purchase

User reviews

Good

Good app

Not that good

Awesome app with great workouts. I could only do 2 of the workouts though. It wouldn’t load day 3’s workout.

Don’t do it

This app is lame . No way to change the intensity of the work out . The Nutrition section is a joke .. Cucumbers with pepper is NOT dinner . So disappointed, tried to get a refund . No support to contact and Apple can’t contact them either .

Loved until stopped working

I loved this app so much that I paid for the subscription. It has had a few glitches but nothing I couldn’t deal with until now, when I got to do a workout, it will no longer allow me to start a workout. I cannot get ahold of the app developer because it only sends me to a blank page. I hope that something can be fixed ASAP.
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App keeps crashing

App keeps crashing and now I can’t find website details for the app makers to request refund on my subscription. Really horrible app interface that doesn’t work well for the high subscription prices. Apple are saying to contact the app makers directly but there’s no details to get in touch with them.
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Developer apps

FAQ

What does the Fitness Women app do?

Fitness Women is a free app designed to help women achieve their fitness goals through home workouts and diet tracking. It offers personalized plans to shape your ideal body, lose weight, burn belly fat, and tone specific areas within a short timeframe.

What are the key features of this fitness app?

Key features include personalized home workout plans, customizable diet meal plans, progress tracking to stay motivated, targeted exercises for areas like abs, butt, and legs, and short daily routines that require no equipment. It also offers workout ideas based on your fitness level.

Is this app free to use?

The app is free to download and offers free female workout and diet plans. However, it does have in-app purchases and advertisements, indicating a 'free with in-app purchases' monetization model.

What kind of goals can I achieve with this app?

You can set and achieve various goals such as getting a 'bubble butt', losing weight, burning belly fat, toning your butt and legs, and trimming your waistline. The app provides workout and diet plans tailored to help you reach these specific objectives.

How long do the workouts take?

The daily woman workouts are designed to be efficient, taking no more than 20 minutes. Some specific routines, like the 'Magic of 7 Minutes Workout', can be completed in just 7 minutes, making it easy to fit into a busy schedule.