This app offers personalized home workout and diet plans for women aiming to achieve their fitness goals. It focuses on body shaping, weight loss, and toning specific areas within short daily sessions. Track your progress and stay motivated on your journey to a healthier you.
4.0
March 14, 2026
- New Workouts
Start Creating Your Summer body👙🔥
$84.99
Lifetime Access - All Features
Lifetime access with a one-time purchase
Fitness Women is a free app designed to help women achieve their fitness goals through home workouts and diet tracking. It offers personalized plans to shape your ideal body, lose weight, burn belly fat, and tone specific areas within a short timeframe.
Key features include personalized home workout plans, customizable diet meal plans, progress tracking to stay motivated, targeted exercises for areas like abs, butt, and legs, and short daily routines that require no equipment. It also offers workout ideas based on your fitness level.
The app is free to download and offers free female workout and diet plans. However, it does have in-app purchases and advertisements, indicating a 'free with in-app purchases' monetization model.
You can set and achieve various goals such as getting a 'bubble butt', losing weight, burning belly fat, toning your butt and legs, and trimming your waistline. The app provides workout and diet plans tailored to help you reach these specific objectives.
The daily woman workouts are designed to be efficient, taking no more than 20 minutes. Some specific routines, like the 'Magic of 7 Minutes Workout', can be completed in just 7 minutes, making it easy to fit into a busy schedule.
