Stronger: Women’s Fitness App

Stronger: Women’s Fitness App

Home workouts for fat loss

27 ratings
26 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 19, 2022
  • January 22, 2026

Features

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About

This app offers home-based fitness routines designed for women, focusing on fat loss and strength training. It includes a specialized prenatal program with trimester-specific exercises and modifications. Workouts are short, effective, and require minimal equipment.

Home workouts under 30 minutes
Prenatal workout program
Trimester-specific exercises
Customizable workout levels
Video demonstrations
Macro calculator
Meal plans
Progress tracking
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What's New in Stronger

2.0.0

January 22, 2026

- Bugs fixes and IOS version update

Subscription plans

Monthly

7 Day Free trial then $14.99 per month

$13.991 Month
7 Days trial
How to cancel Stronger subscription ⁉️

User reviews

Workout resets in Round 2 after 31%

I’m in year 2 of this app and it resets after I hit 31% in Round 2 EVERY. SINGLE. TIME. It’s incredibly frustrating that I am stuck here and can’t move past this one phase. It’s not for lack of working out. It definitely has a glitch. It doesn’t reset round 1 and I’ve never made it into round 3. I enjoy the workouts bc I see results but what am I missing. At this point I am bored and will move on.
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Amazing for beginners like me!

I love that this app syncs with my calendar and gives me a workout routine to follow each week, there are also mini challenges you can do if you feel like the circuits weren’t enough. She also has a meal option where you can log what you ate and even gives you ideas on what to eat for each. If you don’t know what you are doing half of the time and need guidance, Sia is there for you! ♥️💯
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FANTASTIC

I love Sia’s app! It’s not only doable if you have 10 minutes, but customizable if you’d like to add more workouts or combine. The exercises are simple, easy to follow & they WORK. I feel targeted soreness after doing the workouts. The only things I would add as improvements: some warm up options, and I’d love for the exercises on the Instagram page to be incorporated into the app. Love those & want more of them in there! Thanks Sia for your sparking personality & authenticity too!!
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Wish you could opt out of exercises

I like the ease of the app but wish there was an option to remove certain exercises if you have mobility issues (have a hard time getting up from the floor, torn Achilles, injured shoulder, injured wrists, etc.) Also wished that you could customize the flow of exercises so that you weren’t going from standing to sitting on the floor back to standing.
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Great program, app dysfunction

I really love this app/program. I wish it didn’t have the glitches that bug me because would rate it differently.

I love the ability to view the exercises and how it is all written out and easy to follow.

Cardio: The app doesn’t seem to give credit and mark when I have done a cardio though. I usually plug it in at times I did it already and it doesn’t mark it that I’ve completed it.

Can’t go back:
For the workout days if I had glitches or my phone died it doesn’t let me go back to mark that I completed the “workout” of the day for the workout days.

I like the ability and accountability to get credit so it just bothers me I can’t mark it off when I’ve done it. Then it doesn’t let me move forward in the program.
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FAQ

What kind of workouts does this app offer?

The app provides home-based workouts for fat loss and strength training, designed to be completed in under 30 minutes. It also features a comprehensive Prenatal Workout Program with trimester-specific exercises and modifications for each stage of pregnancy.

What equipment do I need for the workouts?

Currently, the app primarily requires one pair of dumbbells. However, workouts can be customized to suit gym equipment if desired. The focus is on making exercises accessible and easy to do at home.

Is there a cost to use the app?

New members can access exclusive features through a free trial. After the trial, access to features like weekly workouts, customizable levels, video guides, and meal planning tools is available to subscribers. The app also offers in-app purchases.

What are the benefits of the prenatal program?

The Prenatal Workout Program is designed to help you stay active and healthy throughout your pregnancy. It offers trimester-specific workouts, including gentle strength training, modified HIIT, and exercises focusing on pelvic floor health, with modifications for every stage.

Can I track my progress with this app?

Yes, the app includes features to help you track your fitness journey. You can use the progress photo tracker and collage creator, monitor body measurements and weight loss, and utilize a water tracker. It also integrates with HealthKit to pass your activity data to Apple Health.