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Best Women Fitness Plan Apps

242+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated July 2026

Every iPhone needs a few good women fitness plan apps. We benchmark 242+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Compare top Women Fitness Plan Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Workout For Women Fitness PlanWorkout For Women Fitness PlanFree4.6★ (8.8K)YesYesAug 2026
2Gymnadz - Women's Fitness AppGymnadz - Women's Fitness AppFree4.6★ (6.4K)YesYesAug 2026
3Women Workouts - Weight LossWomen Workouts - Weight LossFree4.9★ (1.4K)YesYesAug 2026
4Workout Plan For WomenWorkout Plan For WomenFree3.7★ (3)YesYesJul 2026
5Gym Workout Planner For WomenGym Workout Planner For WomenFree4.9★ (5K)NoYesAug 2026
6Weight Lifting for Women PlanWeight Lifting for Women PlanFree4.3★ (10)NoYesJul 2026
7Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8★ (29K)NoYesAug 2026
8Fitingo: Workouts for WomenFitingo: Workouts for WomenFree4.8★ (17K)YesYesAug 2026

Top Picks for Women Fitness Plan

Workout For Women Fitness Plan#1

Workout For Women Fitness Plan by Vera Molofeeva

Lose Weight Home. Get Fit Gym
Editor's Choice
💪 Health & Fitness
4.6😊(8.8K ratings)
FreeAdsIn-App Purchases
Workout For Women Fitness Plan screenshot 1
Workout For Women Fitness Plan screenshot 2
Workout For Women Fitness Plan screenshot 3
Workout For Women Fitness Plan screenshot 4
Workout For Women Fitness Plan screenshot 5

This app offers a 30-day fitness plan with daily increasing loads, designed for home use. It helps tone abs, buttocks, and legs, with exercises suitable for all levels. Track your progress and stay disciplined with reminders.

What We Love

  • 🎉 Customizable workouts
  • 👍 Free app with no in-app purchases
  • 💪 Effective for weight loss and fitness
  • 🤸‍♀️ Suitable for all ages and fitness levels

Room to Improve

  • 🐛 Inconsistent tracking of workout progress
  • 🤖 Dislike for the male coach voice
  • 📺 Low-quality exercise demonstrations
Gymnadz - Women's Fitness App#2

Gymnadz - Women's Fitness App by Gym Nadz Limited

Fitness & Nutrition for Women
Strong Contender
💪 Health & Fitness
4.6😊(6.4K ratings)
FreeAdsIn-App Purchases
Gymnadz - Women's Fitness App screenshot 1
Gymnadz - Women's Fitness App screenshot 2
Gymnadz - Women's Fitness App screenshot 3
Gymnadz - Women's Fitness App screenshot 4
Gymnadz - Women's Fitness App screenshot 5
Gymnadz - Women's Fitness App screenshot 6

This app offers personalized fitness and nutrition plans for women, including home and gym workouts, weight loss and toning programs, and healthy recipes. It provides progress tracking and a supportive community to help users achieve their health goals.

What We Love

  • ⭐ Excellent app
  • 🌟 Amazing app
  • 💪 Effective workouts
  • 🍽️ Healthy recipes

Room to Improve

  • 💰 Paid subscription required
  • 🤑 Expensive for some users
  • 🕰️ Occasional loading issues
Women Workouts - Weight Loss#3

Women Workouts - Weight Loss by Leap Health

Lose Weight, Fitness Coach
Worth Considering
💪 Health & Fitness
4.9😊(1.4K ratings)
FreeAdsIn-App Purchases
Women Workouts - Weight Loss screenshot 1
Women Workouts - Weight Loss screenshot 2
Women Workouts - Weight Loss screenshot 3
Women Workouts - Weight Loss screenshot 4
Women Workouts - Weight Loss screenshot 5
Women Workouts - Weight Loss screenshot 6

This app offers short, effective home workouts designed for women to burn fat and lose weight. It provides personalized plans, animation guidance, and progress tracking to help users build a consistent exercise habit and improve overall health.

What We Love

  • 👍 Easy to understand and follow workouts
  • 👍 Free app with great free workouts
  • 👍 Clear instructions and animations
  • 👍 Helps with weight loss and getting in shape

Room to Improve

  • 💰 Some workouts require premium subscription
  • ⚠️ Repeating reminder issue
  • 🙄 Annoying ads

More Women Fitness Plan apps to explore

4
Workout Plan For Women
Workout Plan For Women
Workout Plan For Women
Female Fitness - Fit at Home
Free

This app provides female-focused workout routines designed for home use, ranging from 7 to 30 minutes. It includes progress tracking, live training with timers, and detailed exercise instructions with videos to help users achieve their fitness goals.

Multiple female workout routinesProgress tracking with statisticsLive training with timer
💪 Health & Fitness
(3)
free with in-app purchases
5
Gym Workout Planner For Women
Gym Workout Planner For Women
Gym Workout Planner For Women
Strength Training Workouts
Free

This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.

Personalized workout regimens250+ free exercises with HD videosAI-powered fitness chat
💪 Health & Fitness
(5K)
free with in-app purchases
6
Weight Lifting for Women Plan
Weight Lifting for Women Plan
Weight Lifting for Women Plan
Female Bodybuilding Workouts
Free

This app provides a structured weight-lifting plan for women, focusing on building strength, lean muscle, and fat loss. It includes precise sets, weights, a timer, and HIIT programs to help users achieve their fitness goals and boost confidence.

5-day weight-lifting workout planProgress tracking with visualizationAdjustable weights and reps
💪 Health & Fitness
(10)
free with in-app purchases
7
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(29K)
subscription
8
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitness exercise at home
Free

Personalized weight-loss plans and home workouts designed for women. Choose a trainer, focus on problem areas, and track your progress with short, effective exercise routines.

Personalized weight-loss plansHome workouts for womenChoose personal trainers
💪 Health & Fitness
(17K)
subscription
9
Women's Weight Training Plan
Women's Weight Training Plan
Women's Weight Training Plan
Strength Workout at Home
Free

This app provides a 30-day weight training program designed specifically for women. It focuses on building muscle, increasing bone density, and improving overall health and fitness with guidance on proper form and progression.

30-day weight training programFocus on proper form and techniqueGuidance on progression
💪 Health & Fitness
(1)
free with in-app purchases
10
obé | Fitness for women
obé | Fitness for women
obé | Fitness for women
Personalized workout plans
Free

This app offers personalized, progressive at-home workout plans based on your fitness goals. Explore over 20 class types and 10,000 on-demand sessions, with options for cycle syncing, mood-based suggestions, and challenges. Designed for women, it aims to boost body literacy and foster a love for movement.

Personalized workout plans20+ class types10,000+ on-demand classes
💪 Health & Fitness
(12K)
free with in-app purchases
11
Sesh: Women Fitness & Workouts
Sesh: Women Fitness & Workouts
Sesh: Women Fitness & Workouts
Home & Gym Training Plans
Free

This app offers a comprehensive fitness solution for women, featuring customizable workout plans, thousands of video guides, and a nutrition calculator. It provides personalized plans for various goals and fitness levels, with options for one-on-one coaching. Track progress and access healthy recipes to support your fitness journey.

Customizable Workout Generator70+ Fitness PlansThousands of Workout Videos
💪 Health & Fitness
(5.7K)
free with in-app purchases
12
Bodyplan: Workouts For Women
Bodyplan: Workouts For Women
Bodyplan: Workouts For Women
Beginner Weight Training Plans
Free

This app offers 4-12 week fitness plans designed by women for women, focusing on goals like fat loss and muscle building. It provides weekly checklists, workout instructions with videos, and nutritional guidance to help users achieve their fitness objectives.

12-week fitness plans for womenWeekly step-by-step guidanceWorkout instructions with videos
💪 Health & Fitness
(34)
subscription
13
Fitness for Women by Fit & Hot
Fitness for Women by Fit & Hot
Fitness for Women by Fit & Hot
Weight Loss Workout at Home
Free

Achieve your fitness goals with personalized workout plans designed for women. This app offers tailored routines, motivational support, and engaging challenges to help you lose weight, tone up, and improve flexibility, all from the comfort of your home without any equipment.

100% personal workout planSupport and motivationFitness challenges
💪 Health & Fitness
(255)
subscription
14
Fitness for Women at Home|Gym
Fitness for Women at Home|Gym
Fitness for Women at Home|Gym
Lose Weight, Perfect Butt|legs
Free

This app provides personalized fitness coaching for women, offering a wide variety of workout programs for home or gym. It features expert-designed exercises, custom workout creation, and progress tracking to help users achieve their fitness goals.

Personalized coaching with voice guidanceWorkout programs for home and gymCustom exercise creation
💪 Health & Fitness
(207)
free with in-app purchases
15
Workout & Women Fitness－Be Fit
Workout & Women Fitness－Be Fit
Workout & Women Fitness－Be Fit
Lose Weight at Home in 30 Days
Free

This app offers effective home workouts specifically designed for women to help them lose weight, tone their bodies, and build strength. It provides structured plans, personalized routines, and video guidance for various fitness goals, all without requiring any equipment.

Designed exclusively for women's fitness goalsNo equipment home workout programsQuick and effective 7-10 minute sessions
💪 Health & Fitness
(7.8K)
free with in-app purchases
16
Female Fitness, Women Workout
Female Fitness, Women Workout
Female Fitness, Women Workout
Abs Workout, Women Fitness
Free

Achieve a toned abdomen with a structured 30-day workout plan designed for women. This app offers daily exercises with animations and video guides to ensure proper form, helping you burn calories, trim your waistline, and build self-confidence. Workouts require no equipment and can be done anywhere, anytime.

30-day systematic workout planAnimations and video guidesNo equipment needed
💪 Health & Fitness
(3.7K)
free with in-app purchases
17
Shape Up | Workout for Women
Shape Up | Workout for Women
Shape Up | Workout for Women
At-Home Workout Plan for Women
Free
💪 Health & Fitness
(0)
18
Lose Weight for Women at Home
Lose Weight for Women at Home
Lose Weight for Women at Home
Home Workout for Women, Fit
Free

This app offers effective at-home workouts for women to burn fat and lose weight. It features short, customizable routines targeting specific body areas and includes progress tracking. Designed for all fitness levels, it requires no equipment.

Short, effective fat-burning workoutsTargeted exercises for belly, thighs, and armsProgress tracking with calorie and weight loss graphs
💪 Health & Fitness
(2.3K)
free with in-app purchases
19
Organic Fit: Workout for Women
Organic Fit: Workout for Women
Organic Fit: Workout for Women
Pilates at Home, Weight Loss
Free

Achieve your fitness and weight loss goals with personalized workout plans and healthy meal suggestions. Focus on problem areas with expert-designed exercises and enjoy easy-to-follow video guides. Integrate with Apple Health to track your progress.

Personalized workout plansCustom healthy meal plansFocus on problem zones
💪 Health & Fitness
(29K)
free with in-app purchases
20
Weight Loss For Women Workout
Weight Loss For Women Workout
Weight Loss For Women Workout
Lose Weight Fast at Home
Free
⚽ Sports
(0)

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FAQ about Women Fitness Plan

What are the best women fitness plan apps for iPhone?
Workout For Women Fitness Plan tops our women fitness plan apps ranking as of July 2026, with a 4.6-star average from 8.8K App Store ratings, and it's free to download.
Yes — 20 of the top women fitness plan apps we rank are free to download, including Workout For Women Fitness Plan and Gymnadz - Women's Fitness App.
Workout For Women Fitness Plan shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 242+ women fitness plan apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a 30-day workout plan designed to help women tone their abs, buttocks, and legs. It includes exercises that can be performed at home, with daily increasing loads to progressively challenge users. The app also offers features to track progress and set reminders for workouts.
Key features include a 30-day workout plan, three difficulty levels (beginner, intermediate, advanced), the ability to create personal training routines, animated demonstrations of exercises, detailed exercise descriptions, statistics and reports on progress, and reminders to help maintain discipline.