Best Women Fitness Plan Apps

Gym Workout Planner For Women

Strength Training Workouts

Free

This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.

Fitingo: Workouts for Women

Fitness exercise at home

Free

Personalized weight-loss plans and home workouts designed for women. Choose a trainer, focus on problem areas, and track your progress with short, effective exercise routines.

Workout for Women: Fit at Home

Home Workout: Yoga & Fitness

Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Women's Weight Training Plan

Strength Workout at Home

Free

This app provides a 30-day weight training program designed specifically for women. It focuses on building muscle, increasing bone density, and improving overall health and fitness with guidance on proper form and progression.

Weight Lifting for Women Plan

Female Bodybuilding Workouts

Free

This app provides a structured weight-lifting plan for women, focusing on building strength, lean muscle, and fat loss. It includes precise sets, weights, a timer, and HIIT programs to help users achieve their fitness goals and boost confidence.

Bodyplan: Workouts For Women

Beginner Weight Training Plans

Free

This app offers 4-12 week fitness plans designed by women for women, focusing on goals like fat loss and muscle building. It provides weekly checklists, workout instructions with videos, and nutritional guidance to help users achieve their fitness objectives.

obé | Fitness for women

Personalized workout plans

Free

This app offers personalized, progressive at-home workout plans based on your fitness goals. Explore over 20 class types and 10,000 on-demand sessions, with options for cycle syncing, mood-based suggestions, and challenges. Designed for women, it aims to boost body literacy and foster a love for movement.

Fitness for Women at Home|Gym

Lose Weight, Perfect Butt|legs

Free

This app provides personalized fitness coaching for women, offering a wide variety of workout programs for home or gym. It features expert-designed exercises, custom workout creation, and progress tracking to help users achieve their fitness goals.

Female Fitness, Women Workout

Abs Workout, Women Fitness

Free

Achieve a toned abdomen with a structured 30-day workout plan designed for women. This app offers daily exercises with animations and video guides to ensure proper form, helping you burn calories, trim your waistline, and build self-confidence. Workouts require no equipment and can be done anywhere, anytime.

Peach: Glutes & Women Fitness

Grow Glutes, Fitness, Workouts

Free

Personalized fitness plans for women adapt to your goals, equipment, and menstrual cycle. Track progress, log workouts, and monitor recovery for optimal results. Features over 100 exercises with video demos.

Fitness for Women by Fit & Hot

Weight Loss Workout at Home

Free

Achieve your fitness goals with personalized workout plans designed for women. This app offers tailored routines, motivational support, and engaging challenges to help you lose weight, tone up, and improve flexibility, all from the comfort of your home without any equipment.

Lose Weight for Women at Home

Home Workout for Women, Fit

Free

This app offers effective at-home workouts for women to burn fat and lose weight. It features short, customizable routines targeting specific body areas and includes progress tracking. Designed for all fitness levels, it requires no equipment.

Sesh: Women Fitness & Workouts

Home & Gym Training Plans

Free

This app offers a comprehensive fitness solution for women, featuring customizable workout plans, thousands of video guides, and a nutrition calculator. It provides personalized plans for various goals and fitness levels, with options for one-on-one coaching. Track progress and access healthy recipes to support your fitness journey.

Goals: Women’s Fitness & Meals

Start Your Transformation Now

Free

This app offers science-backed sprinting and strength training programs alongside flexible meal plans. It provides easy food and workout tracking, designed by an expert trainer to help women get stronger and more confident. Join a community of over 375,000 women achieving lasting results.

Workout & Women Fitness－Be Fit

Lose Weight at Home in 30 Days

Free

This app offers effective home workouts specifically designed for women to help them lose weight, tone their bodies, and build strength. It provides structured plans, personalized routines, and video guidance for various fitness goals, all without requiring any equipment.

FitHer AI - Workout for Women

Cycle Sync Plans, Gym & Home

Free

This AI-powered fitness app creates personalized daily workouts for women, adapting to their goals, energy levels, and menstrual cycle phases. Train at home or in the gym with routines tailored to your body and equipment.