Best Women's Workouts Gym Apps

245+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

Finding the right women's workouts gym apps can be overwhelming with so many options. We've analyzed 245+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Women's Workouts Gym Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Gym Workout Planner For WomenGym Workout Planner For WomenFree4.9★ (5K)NoYesAug 2026
2Workout for Women: Home & GymWorkout for Women: Home & GymFree4.8★ (531K)YesYesAug 2026
3Workout For Women Fitness PlanWorkout For Women Fitness PlanFree4.6★ (8.8K)YesYesAug 2026
4Gymnadz - Women's Fitness AppGymnadz - Women's Fitness AppFree4.6★ (6.4K)YesYesAug 2026
5Workout for Women: Fit at HomeWorkout for Women: Fit at HomeFree4.8★ (29K)NoYesAug 2026
6Sesh: Women Fitness & WorkoutsSesh: Women Fitness & WorkoutsFree4.8★ (5.7K)NoYesAug 2026
7Nüli - Home & Gym WorkoutsNüli - Home & Gym WorkoutsFree4.8★ (188)NoYesAug 2026
8Tone It Up: Workout For WomenTone It Up: Workout For WomenFree4.8★ (14K)NoYesAug 2026

Top Picks for Women's Workouts Gym

Gym Workout Planner For Women#1

Gym Workout Planner For Women by Shred Apps, LLC

Strength Training Workouts
Editor's Choice
💪 Health & Fitness
4.9😞(5K ratings)
FreeIn-App Purchases
Gym Workout Planner For Women screenshot 1
Gym Workout Planner For Women screenshot 2
Gym Workout Planner For Women screenshot 3
Gym Workout Planner For Women screenshot 4
Gym Workout Planner For Women screenshot 5
Gym Workout Planner For Women screenshot 6

This app provides personalized gym workout plans and over 250 free exercises with video guides for women. It helps users track progress, offers motivational tips, and includes an AI fitness chat for personalized advice. Tailored routines cater to all fitness levels and goals.

What We Love

  • 👍 Challenging but doable workouts
  • 👍 Variety of exercises
  • 👍 Helpful exercise videos
  • 👍 Easy to use

Room to Improve

  • 🐛 Freezes and crashes frequently
  • 🐛 Doesn't work after initial use
  • 🐛 Fails to restore purchases
Workout for Women: Home & Gym#2

Workout for Women: Home & Gym by Fast Builder Limited

Workout Planner, Weight Loss
Strong Contender
💪 Health & Fitness
4.8😊(531K ratings)
FreeAdsIn-App Purchases
Workout for Women: Home & Gym screenshot 1
Workout for Women: Home & Gym screenshot 2
Workout for Women: Home & Gym screenshot 3
Workout for Women: Home & Gym screenshot 4
Workout for Women: Home & Gym screenshot 5
Workout for Women: Home & Gym screenshot 6

This app offers personalized home and gym workouts designed for women, featuring a variety of exercise types like yoga, strength, and cardio. It provides easy-to-follow instructions, progress tracking, and expert guidance to help users achieve their fitness goals conveniently and safely.

What We Love

  • 💪 Effective workouts
  • 🕰️ Convenient short workouts
  • 🎨 Variety of workout options
  • 🎧 Motivating music and guidance

Room to Improve

  • 🔒 Paywall for some features
  • 🔄 Repetitive workouts
  • 🤔 Questionable exercise recommendations
Workout For Women Fitness Plan#3

Workout For Women Fitness Plan by Vera Molofeeva

Lose Weight Home. Get Fit Gym
Worth Considering
💪 Health & Fitness
4.6😊(8.8K ratings)
FreeAdsIn-App Purchases
Workout For Women Fitness Plan screenshot 1
Workout For Women Fitness Plan screenshot 2
Workout For Women Fitness Plan screenshot 3
Workout For Women Fitness Plan screenshot 4
Workout For Women Fitness Plan screenshot 5

This app offers a 30-day fitness plan with daily increasing loads, designed for home use. It helps tone abs, buttocks, and legs, with exercises suitable for all levels. Track your progress and stay disciplined with reminders.

What We Love

  • 🎉 Customizable workouts
  • 👍 Free app with no in-app purchases
  • 💪 Effective for weight loss and fitness
  • 🤸‍♀️ Suitable for all ages and fitness levels

Room to Improve

  • 🐛 Inconsistent tracking of workout progress
  • 🤖 Dislike for the male coach voice
  • 📺 Low-quality exercise demonstrations

More Women's Workouts Gym apps to explore

4
Gymnadz - Women's Fitness App
Gymnadz - Women's Fitness App
Gymnadz - Women's Fitness App
Fitness & Nutrition for Women
Free

This app offers personalized fitness and nutrition plans for women, including home and gym workouts, weight loss and toning programs, and healthy recipes. It provides progress tracking and a supportive community to help users achieve their health goals.

Home & gym workout programsWeight loss & toning plansMeal plans & healthy recipes
💪 Health & Fitness
(6.4K)
freemium
5
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Workout for Women: Fit at Home
Home Workout: Yoga & Fitness
Free

Achieve your fitness goals with a personalized home workout program designed for women. Tone your body, burn fat, and lose weight with quick, effective routines and video guidance. No equipment is needed, making it easy to get fit anytime, anywhere.

Home workouts for womenWeight loss and fat burningNo equipment needed
💪 Health & Fitness
(29K)
subscription
6
Sesh: Women Fitness & Workouts
Sesh: Women Fitness & Workouts
Sesh: Women Fitness & Workouts
Home & Gym Training Plans
Free

This app offers a comprehensive fitness solution for women, featuring customizable workout plans, thousands of video guides, and a nutrition calculator. It provides personalized plans for various goals and fitness levels, with options for one-on-one coaching. Track progress and access healthy recipes to support your fitness journey.

Customizable Workout Generator70+ Fitness PlansThousands of Workout Videos
💪 Health & Fitness
(5.7K)
free with in-app purchases
7
Nüli - Home & Gym Workouts
Nüli - Home & Gym Workouts
Nüli - Home & Gym Workouts
#1 Award-winning app for women
Free

This app offers over 400 home and gym workouts for women, guided by video demonstrations and voiceovers. It provides step-by-step plans, healthy recipes, and community support to help users build confidence and achieve their fitness goals, regardless of their experience level.

Home and gym workout plansVideo demonstrations and voiceoverBeginner to advanced levels
💪 Health & Fitness
(188)
free with in-app purchases
8
Tone It Up: Workout For Women
Tone It Up: Workout For Women
Tone It Up: Workout For Women
#1 Strength, Pilates & Yoga
Free

This app offers a comprehensive fitness and wellness experience for women, featuring a wide variety of workouts, healthy meal plans, and a supportive community. It caters to all fitness levels, from beginners to advanced users, with programs designed to help achieve various health goals.

500+ on-demand workoutsPregnancy and postnatal routinesYoga, HIIT, strength training, barre
💪 Health & Fitness
(14K)
freemium
9
Workout & Women Fitness-Be Fit
Workout & Women Fitness-Be Fit
Workout & Women Fitness-Be Fit
Lose Weight at Home in 30 Days
Free

This app offers effective home workouts specifically designed for women to help them lose weight, tone their bodies, and build strength. It provides structured plans, personalized routines, and video guidance for various fitness goals, all without requiring any equipment.

Designed exclusively for women's fitness goalsNo equipment home workout programsQuick and effective 7-10 minute sessions
💪 Health & Fitness
(7.8K)
free with in-app purchases
10
Easy Home Workout Women NO GYM
Easy Home Workout Women NO GYM
Easy Home Workout Women NO GYM
Get fit and nice butt with abs
Free

Achieve your fitness goals with personalized workout routines and animation guides, all without needing gym equipment. Track your progress, join a community, and complete challenges to see significant results in weeks.

Customized workoutsAnimation guidesIn-app community
💪 Health & Fitness
(14)
freemium
11
Female Fitness, Women Workout
Female Fitness, Women Workout
Female Fitness, Women Workout
Abs Workout, Women Fitness
Free

Achieve a toned abdomen with a structured 30-day workout plan designed for women. This app offers daily exercises with animations and video guides to ensure proper form, helping you burn calories, trim your waistline, and build self-confidence. Workouts require no equipment and can be done anywhere, anytime.

30-day systematic workout planAnimations and video guidesNo equipment needed
💪 Health & Fitness
(3.8K)
free with in-app purchases
12
Women's Fitness & Workouts
Women's Fitness & Workouts
Women's Fitness & Workouts
Workout for Women: Fit at Home
Free

This comprehensive fitness app offers personalized workout plans for women, focusing on weight loss, toning, flexibility, and bodyweight exercises. It features audio guidance, instructional videos, and motivating trainers to help users progress effectively and avoid plateaus.

Personalized weekly workout plansAudio guidance from digital trainerHD instructional workout videos
💪 Health & Fitness
(0)
free with in-app purchases
13
Gym HIIT Workout for Women
Gym HIIT Workout for Women
Gym HIIT Workout for Women
Daily Interval Training Plan
Free

This app offers daily interval training plans for women, acting as a pocket personal trainer. It provides a free exercise library with HD videos and instructions, and offers customized workouts tailored to your goals and level. Track progress and build muscle, lose fat, or enhance strength.

Daily interval training plansFree HIIT exercise libraryHD video demonstrations
💪 Health & Fitness
(242)
freemium
14
TransformFitAI: Women 40+
TransformFitAI: Women 40+
TransformFitAI: Women 40+
AI Body Scan Workouts at Home
Free
💪 Health & Fitness
(0)
15
Athleta: Activewear & Apparel
Athleta: Activewear & Apparel
Athleta: Activewear & Apparel
Shop Womens Fashion & Clothing
Free

Discover a wide selection of women's activewear, athleisure, and athletic clothing for various activities. Find the perfect fit and style for workouts, yoga, running, and more. Shop the latest trends and new arrivals with an easy-to-use interface.

Shop women's activewear and athleisureFind clothing for yoga, hiking, running, and moreBrowse latest trends and new arrivals
🛍️ Shopping
(221K)
free with in-app purchases
16
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitingo: Workouts for Women
Fitness exercise at home
Free

Personalized weight-loss plans and home workouts designed for women. Choose a trainer, focus on problem areas, and track your progress with short, effective exercise routines.

Personalized weight-loss plansHome workouts for womenChoose personal trainers
💪 Health & Fitness
(17K)
subscription
17
Workout Routine for Women
Workout Routine for Women
Workout Routine for Women
Female Fitness - Home Workouts
Free
💪 Health & Fitness
(0)
18
Diva Gym
Diva Gym
Diva Gym
Train. Track. Transform.
Free

This app connects gym members and coaches with personalized workout plans, class booking, and community features. Members can track progress and join challenges, while coaches can monitor member activity and provide feedback.

Personalized workout plans with video guidesBook gym classes and view schedulesJoin fitness competitions and challenges
💪 Health & Fitness
(39)
free
19
Weight Loss For Women Workout
Weight Loss For Women Workout
Weight Loss For Women Workout
Lose Weight Fast at Home
Free
⚽ Sports
(0)
20
LDP Workouts & Fitness
LDP Workouts & Fitness
LDP Workouts & Fitness
Women Gym & home workouts
Free

This app offers structured workout programs and guided sessions for women, designed for both home and gym environments. It features a planner to help users stay consistent with their fitness goals, promoting strength and confidence.

Structured workout programsHome and gym workoutsGuided workout sessions
💪 Health & Fitness
(4)
freemium

FAQ about Women's Workouts Gym

What are the best women's workouts gym apps for iPhone?
Gym Workout Planner For Women tops our women's workouts gym apps ranking as of August 2026, with a 4.9-star average from 5K App Store ratings, and it's free to download.
Yes — 20 of the top women's workouts gym apps we rank are free to download, including Gym Workout Planner For Women and Workout for Women: Home & Gym.
Gym Workout Planner For Women has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 245+ women's workouts gym apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides personalized gym workout plans specifically designed for women. It offers over 250 free exercises with HD video demonstrations and step-by-step instructions, helping users achieve their fitness objectives like weight loss or muscle sculpting. It also includes progress tracking and an AI fitness chat for personalized support.
Key features include tailored workout regimens based on your goals and experience, a diverse range of exercises targeting specific body parts, user-friendly instructions with HD videos, progress tracking, motivational boosters, and an AI-powered fitness chat for personalized advice and support.