Raize: Women Strength Training

Raize: Women Strength Training

Home & gym workout plans

856 ratings
95 reviews
Free
In-App Purchases

Details

Released
July 8, 2024
Updated
October 29, 2026

Features

Raize: Women Strength Training screenshot #1 for iPhone
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Raize: Women Strength Training screenshot #10 for iPhone
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About

This app offers strength training programs for women, focusing on building muscle and tracking progress rather than weight. It provides home and gym workouts, AI-powered food logging, and a supportive community.

✓4-8 week strength programs
✓Home and gym workout options
✓Follow-along video with form cues
✓AI-powered food logging
✓High-protein recipes and meal plans
✓Supportive women's community
✓Progress tracking for weights lifted
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What users say about Raize

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What's New in Raize

1.8.0

October 29, 2026

New drop: less searching, more lifting. Find your next single workout faster with new search and filters. Mid-workout, you now see your last logged weight and your personal records, so you know exactly what to load. Filter the Cookbook to find the right recipe. Your Daily Tracker now counts fiber too, and you'll see it in your meal plan and Cookbook. New: Apple Health integration now includes your sleep. Every rep, every meal, every night counted. Update now. Keep rising.

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Subscriptions & In-App Purchases

App access

Access to the app for a month

$19.991 Month
7 Days trial
How to cancel Raize subscription ⁉️

Events

Read more about Stronger & leaner by summer

Stronger & leaner by summer

We’ll help you build strength with real routines

May 15, 2026 — May 31, 2026

Read more about Locked In: New Trainings

Locked In: New Trainings

New gym & home workouts. Stay locked in.

Jan 21, 2026 — Feb 21, 2026

Read more about New Year. New You. Sale

New Year. New You. Sale

Start your New Year goals with a special price.

Dec 26, 2025 — Jan 12, 2026

User reviews

I used to love the old version

I used to love the old version, which included all workout in a video as a whole, it made me feel i wasn't working out on my own, i felt like i wasn't alone.

Like the app, just a personal thing

I follow Vicky on social media & after countless ads from her (thank you for the push that I needed) I finally gave in and downloaded the app. I played with it & got to know the app however, I'm freshly postpartum & at the moment the work outs are too hard on my body. I was recommended to just walk or try to do any form of cardio that doesn't recommend laying or using heavy weights. And as a mom of an infant, it's hard to schedule and get meals in let alone track everything. Once I'm ready to bounce back I'll have to redownload and get the membership. But for now just walking & trying to stay alive. :)
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You need this app!

I love this app cause for the price it literally has everything you need for your fitness journey: workouts, easy way to track progress, recipes, meal plans tailored to your needs and even meditations and a podcast! They’ve thought of everything! I’ve met both Vicky and Noelle when they came to Chicago and are the sweetest, most genuine women so I love supporting them & this amazing app they’ve created 🫶🏽
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Best workout app!!

I have been following Noelle since she was making pdf workouts and this app is awesome. I still get a killer workout every time. I’m a mom of 3 and I have a pretty rocking body thanks to her. I can jump in to my home gym without thinking what I’m going to do next. I love how I can adjust my workout depending on the time I have. If you’re a busy person this app is for you!!
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Good but could be better

Workouts are 10/10. Just the right level of intensity. I wish there was an option to change increase/decrease amount of workout days. Or a way to move workouts easily from one day to another for those times of the year that you’re on vacation or just unable to workout on the scheduled days. The AI nutrition tracker is good but there should be an option to save meals instead of having to redo pics/descriptions every time you log. Overall happy with the app and workouts!
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Response from developer

Thanks so much for the great feedback - we’re really happy you’re enjoying the workouts! 🙌 Just a heads-up: the option to move workouts between days is already available in the app. You can find it in workout settings under the Plan tab, which should make it easier to adjust your schedule for vacations or busy days. As for saving your own meals in the nutrition tracker… we can tease that this feature is coming soon 😉 Thanks again for sharing your thoughts and for being part of our community! 💚

Developer apps

User experience

🐞

Reported Bugs

2 issues

Calendar and health data synchronization issues

Bug

Occasional app crashes

Bug
✨

Requested Features

3 requests

Ability to adjust workout schedule

Feature

Customizable macro tracking

Feature

More gym-focused workout programs

Feature

FAQ

Is Raize good for beginners?

Yes, Raize is designed for women starting again, especially after breaks. It suggests starting with 2 days a week as part of the plan.

Do I need a gym membership to use Raize?

No, Raize offers full programs for home training with dumbbells. Every challenge is available in both Home and Gym versions.

How long are the workouts in Raize?

Workouts are typically 30-45 minutes, with shorter on-demand sessions available for busy days.

Does Raize work with Apple Watch?

Yes, Raize syncs follow-along workouts with Apple Watch and saves data like heart rate and calories to Apple Health.

Is Raize safe after pregnancy?

Raize includes beginner progressions and exercise modifications. It is recommended to consult with a doctor before starting postpartum exercise.

What are the subscription costs for Raize?

Subscription plans include weekly access for $4.99, and monthly access for $9.99 or $14.99, with some offering free trials.

How does Raize track progress?

Raize focuses on tracking the weights you lift and your training volume, allowing you to hit personal records (PRs) rather than focusing on weight.

Can I cancel my Raize subscription?

Yes, subscriptions auto-renew unless cancelled at least 24 hours before the current period ends. You can manage or cancel your subscription anytime in Settings.