Raize: Women Strength Training

Raize: Women Strength Training

Home & gym workout plans

851 ratings
95 reviews
Free
In-App Purchases

Details

Released
July 8, 2024
Updated
September 13, 2026

Features

Raize: Women Strength Training screenshot #1 for iPhone
Raize: Women Strength Training screenshot #2 for iPhone
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Raize: Women Strength Training screenshot #9 for iPhone
Raize: Women Strength Training screenshot #10 for iPhone
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About

This app provides personalized strength training and weight loss workout plans, along with healthy meal recipes and mindfulness audio tracks. It offers progress tracking and expert tips from trainers to help busy women achieve their fitness goals efficiently.

✓Personalized strength and weight loss workouts
✓Healthy meal plans with recipes
✓Mindfulness and mental health audio tracks
✓Progress tracking and motivation tools
✓Expert tips and coaching
✓Home or gym workouts
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What users say about Raize

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What's New in Raize

1.7.0

September 13, 2026

New drop: Exercise swap. Missing the gear, need it easier or harder, or a move just isn't working for you? Swap selected exercises for an alternative that fits - before or during your workout. Your pace. Your rules. Update now. Keep rising.

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Subscriptions & In-App Purchases

App access

Access to the app for a month

$19.991 Month
7 Days trial
How to cancel Raize subscription ⁉️

Events

Read more about Stronger & leaner by summer

Stronger & leaner by summer

We’ll help you build strength with real routines

May 15, 2026 — May 31, 2026

Read more about Locked In: New Trainings

Locked In: New Trainings

New gym & home workouts. Stay locked in.

Jan 21, 2026 — Feb 21, 2026

Read more about New Year. New You. Sale

New Year. New You. Sale

Start your New Year goals with a special price.

Dec 26, 2025 — Jan 12, 2026

User reviews

I used to love the old version

I used to love the old version, which included all workout in a video as a whole, it made me feel i wasn't working out on my own, i felt like i wasn't alone.

Like the app, just a personal thing

I follow Vicky on social media & after countless ads from her (thank you for the push that I needed) I finally gave in and downloaded the app. I played with it & got to know the app however, I'm freshly postpartum & at the moment the work outs are too hard on my body. I was recommended to just walk or try to do any form of cardio that doesn't recommend laying or using heavy weights. And as a mom of an infant, it's hard to schedule and get meals in let alone track everything. Once I'm ready to bounce back I'll have to redownload and get the membership. But for now just walking & trying to stay alive. :)
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You need this app!

I love this app cause for the price it literally has everything you need for your fitness journey: workouts, easy way to track progress, recipes, meal plans tailored to your needs and even meditations and a podcast! They’ve thought of everything! I’ve met both Vicky and Noelle when they came to Chicago and are the sweetest, most genuine women so I love supporting them & this amazing app they’ve created 🫶🏽
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Best workout app!!

I have been following Noelle since she was making pdf workouts and this app is awesome. I still get a killer workout every time. I’m a mom of 3 and I have a pretty rocking body thanks to her. I can jump in to my home gym without thinking what I’m going to do next. I love how I can adjust my workout depending on the time I have. If you’re a busy person this app is for you!!
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Good but could be better

Workouts are 10/10. Just the right level of intensity. I wish there was an option to change increase/decrease amount of workout days. Or a way to move workouts easily from one day to another for those times of the year that you’re on vacation or just unable to workout on the scheduled days. The AI nutrition tracker is good but there should be an option to save meals instead of having to redo pics/descriptions every time you log. Overall happy with the app and workouts!
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Developer apps

User experience

🐞

Reported Bugs

2 issues

Calendar and health data synchronization issues

Bug

Occasional app crashes

Bug
✨

Requested Features

3 requests

Ability to adjust workout schedule

Feature

Customizable macro tracking

Feature

More gym-focused workout programs

Feature

FAQ

What does Raize offer?

Raize offers tailored strength and weight loss workout plans, healthy meal recipes, mindfulness audio tracks for mental well-being, and expert tips. It also includes progress tracking and motivational tools to help users achieve their fitness goals.

What kind of workouts are available?

The app provides strength and weight loss workouts suitable for all levels, designed for home or gym use with minimal equipment. Users can follow structured programs, access on-demand training, and benefit from audio coaching and expert tips.

How does Raize support nutrition?

Raize includes easy-to-follow nutrition meal plans that support strength goals, featuring balanced, macro-friendly recipes. Users can save favorite meals, generate shopping lists, and customize diet settings to fit their lifestyle.

Is Raize suitable for beginners?

Yes, Raize offers strength and weight loss workouts at all levels, making it suitable for beginners. The app provides structured programs and expert guidance to help users perfect their form and achieve results efficiently.

What is the cost of Raize?

The application is free to download and use, with in-app purchases available for additional features or content. Specific pricing for premium features is not detailed in the provided description.