Strive by KKFIT

Strive by KKFIT

by Strive by KK Fit

323 ratings
73 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • November 22, 2022
  • July 23, 2026

Features

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About

This platform offers a comprehensive approach to fitness and nutrition for women seeking to achieve their physique and health goals. It provides science-backed training methods, personalized nutritional guidance, and a variety of workouts and recipes designed for sustainable results and empowerment.

Follow-along workout programs
In-app weights and reps tracking
Hundreds of individual workouts
Educational fitness videos
Nutritional guidance and meal plans
Macro tracking and calorie goals
Hundreds of healthy recipes
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What users say

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What's New in Strive by KKFIT

1.0.81

July 23, 2026

Improvements supporting your fitness journey.

Subscription plans

1 Month

Gain access to all content!

$19.991 Month
How to cancel Strive by KKFIT subscription ⁉️

Events

Read more about The Complete Lift

The Complete Lift

8 week Strength & Pilates program for body recomp

Sep 20, 2026 Sep 29, 2026

Read more about Aligned Strength Program

Aligned Strength Program

8 weeks of hybrid strength and pilates workouts

Feb 2, 2026 Mar 5, 2026

Read more about Power up your lower body

Power up your lower body

Our most-requested program - Glute Build 2.0

Jul 13, 2025 Jul 30, 2025

User reviews

The best app

I have been using this app for over a year now but have been following KKFit for 5 years. Their programs are the best and I have seen progress with each that I have done. There are videos, instructions, and alternatives for each exercise. I don’t have a single bad thing to say about this app. It has something for everyone.
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Best Fitness App

I’ve been using this app for the last two years and it has made my life so much easier. You’re able to track your weight and sets for each exercise. There are also example videos for most if not all of the movements that help when you need a refresher. Not only are there great workout plans but stretching and diet meals are included.
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Money well spent, worth every cent!

Love this app! I have a home gym and they have every exercise with an alternative approach if you don’t have machines or a gym membership. Even have at home workouts with limited equipment!!! The ease to get into a workout routine is amazing. I love all the program options as well. From bulking/cutting phase. To maintain or to rebuild and strengthen yourself. The meal idea with ingredients and how to cook is also great to have and a bonus. They give you your macros if u like that kind of “diet” which I feel is they best way to get results without cutting out your favorite foods. This is a MUST HAVE workout app that has everything at your fingertips! So blessed to have it in my daily life 💪🏻💗💪🏻💗💪🏻
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10/10 recommend!!

I’ve been using the KKFit app for years, and I absolutely love it! I took some time off from lifting to focus on Pilates, and recently came back to the Anywhere Strong program. In just 6 weeks, I’ve already noticed such great results!

The app is so easy to use, and having all the tips, workouts, and guidance right at your fingertips makes going to the gym so much easier. I 100% recommend this app if you’re looking for direction, structure, and motivation in the gym!

Thanks, girls! 🤍💪🏼
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???

Will not let me view anything in the app without subscribing. There may be a 7 day free trial but how many times have you been caught out accidentally paying the subscription because you’ve forgotten to cancel? And the free trial is only for the yearly subscription which is $174… absolutely not.

User experience

🐞

Reported Bugs

20 issues

App freezes during workouts causing data loss

Bug

Workout progress resets when app is exited

Bug

Timer doesn't start or stops unexpectedly

Bug

Exercise history not carrying over between programs

Bug

Workout automatically marks complete when phone locks

Bug

App times out after a few minutes of inactivity

Bug

Exercise substitutions revert to original exercise

Bug

Progress percentage shows incorrectly

Bug

Unable to see workout section, only warm-ups display

Bug

Reps/weight data resets to previous session values

Bug

App slow and unresponsive during use

Bug

Login issues and app won't load

Bug

Supersets not recording weights correctly

Bug

Workout completion marks don't disappear on restart

Bug

Accidental workout completion due to sensitive buttons

Bug

Rest timer stops on its own

Bug

Total reps/weight calculations incorrect

Bug

UI doesn't update when logging sets

Bug

Meal tracking resets at certain times

Bug

App crashes when inputting nutrition information

Bug

Requested Features

19 requests

Free trial or preview of app before purchase

Feature

Ability to reset programs and clear workout history

Feature

Exercise history/progress tracking across all workouts

Feature

Customizable rep ranges based on training goals

Feature

Multiple video angles for exercise demonstrations

Feature

Rest period customization and tracking

Feature

Apple Watch integration

Feature

Better meal plan customization and variety

Feature

Macro tracking history similar to MyFitnessPal

Feature

In-app feedback/support section

Feature

Ability to add custom exercises to workouts

Feature

Exercise rearrangement within workouts

Feature

Strength vs hypertrophy vs endurance training options

Feature

Mental health/motivational content section

Feature

Condensed PDF versions of programs

Feature

Ability to view other programs while on current one

Feature

Easier exercise substitution that persists

Feature

Better explanation of terminology (RPE, etc.)

Feature

Confirmation before accidentally completing workout

Feature

FAQ

What does the Strive by KKFIT app do?

Strive by KKFIT is a 360 fitness and nutrition platform designed to help women achieve their physique, health, and performance goals. It offers science-backed training methods, personalized nutritional guidance, workout programs, and recipes to transform both body and mindset.

What are the key features of Strive by KKFIT?

Key features include exclusive follow-along workout programs, in-app weights and reps tracking for performance monitoring, hundreds of individual workouts and educational videos, comprehensive nutritional guidance with meal plans and macro tracking, and a large collection of balanced healthy recipes.

How much does Strive by KKFIT cost?

Strive by KKFIT offers subscription options for 1 month ($19.99), 6 months ($89.99), and 12 months ($119.99). The app is free to download, and subscriptions renew automatically unless cancelled at least 24 hours before the end of the period.

What kind of workouts and nutrition advice does the app offer?

The app provides follow-along workout programs, individual workouts, and educational videos focused on challenging users, perfecting form, and improving performance. Nutritional guidance includes plans, meals, and macro tracking with calorie goals tailored to individual needs, along with hundreds of healthy recipes.

Who is Strive by KKFIT designed for?

This app is specifically designed for women who are looking for effective ways to reach their desired physique, health, and performance goals. It caters to those who are tired of not seeing results, want to feel empowered and confident, and strive to become the best version of themselves.