Strive by KKFIT

Strive by KKFIT

by Strive by KK Fit

302 ratings
69 reviews
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • November 22, 2022
  • July 16, 2026

Features

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About

This platform offers a comprehensive approach to fitness and nutrition for women seeking to achieve their physique and health goals. It provides science-backed training methods, personalized nutritional guidance, and a variety of workouts and recipes designed for sustainable results and empowerment.

Follow-along workout programs
In-app weights and reps tracking
Hundreds of individual workouts
Educational fitness videos
Nutritional guidance and meal plans
Macro tracking and calorie goals
Hundreds of healthy recipes
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What users say

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+1

What's New in Strive by KKFIT

1.0.79

July 16, 2026

What's New: Your calorie targets are now spot-on for whichever goal you pick, no more mismatched numbers when you switch things up in Settings. We also renamed "Lean/Strong" to "Fat Loss" so it's crystal clear what you're working toward.

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Subscription plans

1 Month

Gain access to all content!

$19.991 Month
How to cancel Strive by KKFIT subscription ⁉️

Events

Read more about Aligned Strength Program

Aligned Strength Program

8 weeks of hybrid strength and pilates workouts

Feb 2, 2026 Mar 5, 2026

Read more about Power up your lower body

Power up your lower body

Our most-requested program - Glute Build 2.0

Jul 13, 2025 Jul 30, 2025

Read more about 4-Week Busy & Build Program

4-Week Busy & Build Program

Get visible results in less time

Apr 27, 2025 May 4, 2025

User reviews

???

Will not let me view anything in the app without subscribing. There may be a 7 day free trial but how many times have you been caught out accidentally paying the subscription because you’ve forgotten to cancel? And the free trial is only for the yearly subscription which is $174… absolutely not.

Cant track

The app is ok. Not the most user friendly but the annoying part is that I can’t always click the countdown to start the timer. I could be in the same workout/mobility set and I’d have to just hit “complete” in order for it to track.

Update: still can’t utilize the timer properly. Also, if I exit (not close) out of the app for more than a few minutes, it times me out and restarts my workout session. AGGRAVATING
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Response from developer

Hi Istel, thank you sharing with us. This is not the experience we want for our customers and we do hope you were able to have this resolved and the app is working much better for you. If you are experiencing any further issues, please reach out to us at support@kkfit.co.uk

Freezes

I enjoy this app, used it since they brought it out.
My biggest issue is it’ll freeze and your workout essentially starts over even though you’re half way threw. Really frustrating. Not this issue is still the same but at least it still shows that the weights are still submitted and it doesn’t mess with ending out the workout. I wish that when you started the next 6 week challenge the the previous weight history was saved cause sometimes you may forget your last weighted whatever or maybe you’ve PR’d your previous but don’t remember .
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10 months postpartum

Best structured lifting program out there. Way more affordable than a PT and just as effective. Being a new mom I missed a few workouts and at times instead of doing 4 workouts a week I could only get 2 in. When I couldn’t workout I’d walk an hour with my daughter.

Results came! I’m down to my pre pregnancy weight and arguably am stronger and leaner. But really beyond the weight my motivation is longevity. I’m 41 years old and training is now very important to get in as many days with my daughter in this life. Thank you kkfit!
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Love it!

I’ve been using this app since day 1 and I love it! It’s kept me consistent and motivated. I don’t have to think about what my workout is, I just open the app!

User experience

🐞

Reported Bugs

20 issues

App freezes during workouts causing data loss

Bug

Workout progress resets when app is exited

Bug

Timer doesn't start or stops unexpectedly

Bug

Exercise history not carrying over between programs

Bug

Workout automatically marks complete when phone locks

Bug

App times out after a few minutes of inactivity

Bug

Exercise substitutions revert to original exercise

Bug

Progress percentage shows incorrectly

Bug

Unable to see workout section, only warm-ups display

Bug

Reps/weight data resets to previous session values

Bug

App slow and unresponsive during use

Bug

Login issues and app won't load

Bug

Supersets not recording weights correctly

Bug

Workout completion marks don't disappear on restart

Bug

Accidental workout completion due to sensitive buttons

Bug

Rest timer stops on its own

Bug

Total reps/weight calculations incorrect

Bug

UI doesn't update when logging sets

Bug

Meal tracking resets at certain times

Bug

App crashes when inputting nutrition information

Bug

Requested Features

19 requests

Free trial or preview of app before purchase

Feature

Ability to reset programs and clear workout history

Feature

Exercise history/progress tracking across all workouts

Feature

Customizable rep ranges based on training goals

Feature

Multiple video angles for exercise demonstrations

Feature

Rest period customization and tracking

Feature

Apple Watch integration

Feature

Better meal plan customization and variety

Feature

Macro tracking history similar to MyFitnessPal

Feature

In-app feedback/support section

Feature

Ability to add custom exercises to workouts

Feature

Exercise rearrangement within workouts

Feature

Strength vs hypertrophy vs endurance training options

Feature

Mental health/motivational content section

Feature

Condensed PDF versions of programs

Feature

Ability to view other programs while on current one

Feature

Easier exercise substitution that persists

Feature

Better explanation of terminology (RPE, etc.)

Feature

Confirmation before accidentally completing workout

Feature

FAQ

What does the Strive by KKFIT app do?

Strive by KKFIT is a 360 fitness and nutrition platform designed to help women achieve their physique, health, and performance goals. It offers science-backed training methods, personalized nutritional guidance, workout programs, and recipes to transform both body and mindset.

What are the key features of Strive by KKFIT?

Key features include exclusive follow-along workout programs, in-app weights and reps tracking for performance monitoring, hundreds of individual workouts and educational videos, comprehensive nutritional guidance with meal plans and macro tracking, and a large collection of balanced healthy recipes.

How much does Strive by KKFIT cost?

Strive by KKFIT offers subscription options for 1 month ($19.99), 6 months ($89.99), and 12 months ($119.99). The app is free to download, and subscriptions renew automatically unless cancelled at least 24 hours before the end of the period.

What kind of workouts and nutrition advice does the app offer?

The app provides follow-along workout programs, individual workouts, and educational videos focused on challenging users, perfecting form, and improving performance. Nutritional guidance includes plans, meals, and macro tracking with calorie goals tailored to individual needs, along with hundreds of healthy recipes.

Who is Strive by KKFIT designed for?

This app is specifically designed for women who are looking for effective ways to reach their desired physique, health, and performance goals. It caters to those who are tired of not seeing results, want to feel empowered and confident, and strive to become the best version of themselves.