Strive by KKFIT

Strive by KKFIT

by Strive by KK Fit

346 ratings
83 reviews
Free
In-App PurchasesWith Ads

Details

Released
November 22, 2022
Updated
October 26, 2026

Features

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About

This platform offers a comprehensive approach to fitness and nutrition for women seeking to achieve their physique and health goals. It provides science-backed training methods, personalized nutritional guidance, and a variety of workouts and recipes designed for sustainable results and empowerment.

✓Follow-along workout programs
✓In-app weights and reps tracking
✓Hundreds of individual workouts
✓Educational fitness videos
✓Nutritional guidance and meal plans
✓Macro tracking and calorie goals
✓Hundreds of healthy recipes
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What users say about Strive by KKFIT

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What's New in Strive by KKFIT

1.0.82

October 26, 2026

Bug fixes and performance enhancements

24

Subscriptions & In-App Purchases

12 Month

Gain access to all content!

$119.991 Year
How to cancel Strive by KKFIT subscription ⁉️

Events

Read more about The Complete Lift

The Complete Lift

8 week Strength & Pilates program for body recomp

Sep 20, 2026 — Sep 29, 2026

Read more about Aligned Strength Program

Aligned Strength Program

8 weeks of hybrid strength and pilates workouts

Feb 2, 2026 — Mar 5, 2026

Read more about Power up your lower body

Power up your lower body

Our most-requested program - Glute Build 2.0

Jul 13, 2025 — Jul 30, 2025

User reviews

Excellent workout options but a glitchy app

The fitness part of the app is exactly what you expect from kkfit, they provide several great programs that you can choose from. You can tailor the workouts to fit your needs and there are options to change an exercise.

The downside, the app is extremely glitchy. It freezes all the time and you have to close the app entirely and you have to start your workout over. It randomly starts your workout over. These are especially annoying to me because I try to limit my gym time and the start timer helps me do that. It confuses kg and lbs at the end of your workout when summarizing what you did today. It’s weird because those seem like things that could easily be fixed. In my opinion it’s still a worthwhile app. The workout options are worth dealing with the inconveniences.
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Loveeeee

I always use to help me manage my workout split :) love the different choices of exercises and plans

The best app

I have been using this app for over a year now but have been following KKFit for 5 years. Their programs are the best and I have seen progress with each that I have done. There are videos, instructions, and alternatives for each exercise. I don’t have a single bad thing to say about this app. It has something for everyone.
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Best Fitness App

I recommend this app to every person that is interested in health and fitness. Their exercise programs are well designed and their app is easy to navigate. I’d be lost in the gym without it!

LOVE the Variety!

I love the variety that each program offers. Easy to use and track.

User experience

🐞

Reported Bugs

20 issues

App freezes during workouts causing data loss

Bug

Workout progress resets when app is exited

Bug

Timer doesn't start or stops unexpectedly

Bug

Exercise history not carrying over between programs

Bug

Workout automatically marks complete when phone locks

Bug

App times out after a few minutes of inactivity

Bug

Exercise substitutions revert to original exercise

Bug

Progress percentage shows incorrectly

Bug

Unable to see workout section, only warm-ups display

Bug

Reps/weight data resets to previous session values

Bug

App slow and unresponsive during use

Bug

Login issues and app won't load

Bug

Supersets not recording weights correctly

Bug

Workout completion marks don't disappear on restart

Bug

Accidental workout completion due to sensitive buttons

Bug

Rest timer stops on its own

Bug

Total reps/weight calculations incorrect

Bug

UI doesn't update when logging sets

Bug

Meal tracking resets at certain times

Bug

App crashes when inputting nutrition information

Bug
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Requested Features

19 requests

Free trial or preview of app before purchase

Feature

Ability to reset programs and clear workout history

Feature

Exercise history/progress tracking across all workouts

Feature

Customizable rep ranges based on training goals

Feature

Multiple video angles for exercise demonstrations

Feature

Rest period customization and tracking

Feature

Apple Watch integration

Feature

Better meal plan customization and variety

Feature

Macro tracking history similar to MyFitnessPal

Feature

In-app feedback/support section

Feature

Ability to add custom exercises to workouts

Feature

Exercise rearrangement within workouts

Feature

Strength vs hypertrophy vs endurance training options

Feature

Mental health/motivational content section

Feature

Condensed PDF versions of programs

Feature

Ability to view other programs while on current one

Feature

Easier exercise substitution that persists

Feature

Better explanation of terminology (RPE, etc.)

Feature

Confirmation before accidentally completing workout

Feature

FAQ

What does the Strive by KKFIT app do?

Strive by KKFIT is a 360 fitness and nutrition platform designed to help women achieve their physique, health, and performance goals. It offers science-backed training methods, personalized nutritional guidance, workout programs, and recipes to transform both body and mindset.

What are the key features of Strive by KKFIT?

Key features include exclusive follow-along workout programs, in-app weights and reps tracking for performance monitoring, hundreds of individual workouts and educational videos, comprehensive nutritional guidance with meal plans and macro tracking, and a large collection of balanced healthy recipes.

How much does Strive by KKFIT cost?

Strive by KKFIT offers subscription options for 1 month ($19.99), 6 months ($89.99), and 12 months ($119.99). The app is free to download, and subscriptions renew automatically unless cancelled at least 24 hours before the end of the period.

What kind of workouts and nutrition advice does the app offer?

The app provides follow-along workout programs, individual workouts, and educational videos focused on challenging users, perfecting form, and improving performance. Nutritional guidance includes plans, meals, and macro tracking with calorie goals tailored to individual needs, along with hundreds of healthy recipes.

Who is Strive by KKFIT designed for?

This app is specifically designed for women who are looking for effective ways to reach their desired physique, health, and performance goals. It caters to those who are tired of not seeing results, want to feel empowered and confident, and strive to become the best version of themselves.