One Fitness App

One Fitness App

Gym And Home Workouts

1.9K ratings
101 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • February 9, 2019
  • July 7, 2026
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About

This app offers personalized workout programs for muscle building, weight loss, and toning, whether at the gym or home. It includes meal planning, progress tracking, and a variety of challenges to keep you motivated on your fitness journey.

Personalized workout programs
Meal planning and macro tracking
Weekly new workouts
Progress tracking
Exercise alternatives
Offline mode
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What users say

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What's New in One Fitness App

4.8.0

July 7, 2026

We've squashed some bugs and made performance improvements to keep things running smoothly. Enjoy the app, and always feel free to reach out to support@onefitness.com with any questions.

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Subscription plans

Premium Membership

All of our workouts and exercises

$12.991 Month
7 Days trial
How to cancel One Fitness App subscription ⁉️
3

In-App Purchases

$49.99

Challenge - Get Stronger

An 84-day long challenge for you

User reviews

🥳

Great app and I’m losing weight. Lost 25 pounds so far.

Nice but has flaws

A nice app interface, but if you buy a 30 day challenge you’d better not get sick because you only have access for 30 days. Felt like a rip off. Won’t be buying any others. I have kids and life happens.

Overall happy

I like the app a lot! It just needs more programs and having a library of workouts specifically for HIT and core workouts would be good.

Nothing Short of Amazing

This is by far the best workout app I’ve tried. Well worth the subscription. There is a nice variety, with demonstrations, and a timer. There’s nobody in your ear telling you what to do, so your music is uninterrupted and I love that. I have played around with the dietary features- and although I am already doing my own diet, I feel like this set up can be extremely beneficial especially to those who like counting macros. Absolutely love and will say it over and over again!
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Evolution is a Necessity

I’ve been a loyal member of this app for about 7 years. I used to suggest this app to anyone needing a plan. I like the ease of being able to navigate the workouts and demos she provides. However, I started getting bored with the same workouts ALL of the time. She has a certain set of workouts/exercises in rotation that she mix and matches to create a workout plan. And you’ll find from week to week your doing the same workout from last week or the week prior. Not enough variety! She could have kept me had she added to her content by at least adding a new workout a month or something in programs like Muscle Mission (for example). This would benefit her and members as library would gradually increase for her to choose from when creating weekly plans. So if you’re new, you may like it at first but after about 6 months (if not sooner) you will get tired of the repetitive workouts… which means boring… which means plateau in gains. I promise, do your research it’s better app options out there that’s just as easy to navigate app-wise and a huge variety of workout options. I found one recently and almost felt like I had been getting hustled by this app the past 7 years because their prices are even better than hers. My two cents from a 5-6 day a week gym rat who used her app for years because I was too complacent to research other apps.
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User experience

🐞

Reported Bugs

3 issues

Videos not loading properly

Bug

Workout history not saving correctly

Bug

App crashing when trying to share workout completion

Bug

Requested Features

4 requests

Add a way to save favorite workouts

Feature

Provide weight/rep suggestions for exercises

Feature

Include pre/post-workout stretches

Feature

Allow custom workout scheduling

Feature

FAQ

What does One Fitness App do?

One Fitness App is a comprehensive fitness solution designed to help users achieve their health goals, whether it's building muscle, losing weight, or toning up. It provides personalized workout programs for both gym and home settings, along with meal planning and progress tracking features.

What are the key features of One Fitness App?

Key features include personalized workout programs tailored to individual goals, a kitchen feature for meal planning and macro tracking, weekly new workouts to maintain motivation, specific challenges like the 'Get Strong Challenge' and 'Summer Challenge', progress tracking tools, exercise alternatives for different fitness levels, and an offline mode for accessing workouts anywhere.

How much does One Fitness App cost?

The app can be downloaded for free and offers a 7-day free trial of any plan. Full access is available through subscription options, including monthly and yearly plans. There is also a 'Lite' plan specifically for accessing the founder's workout regimen. Subscription management is handled through iTunes.

What kind of workouts can I do with One Fitness App?

The app offers a variety of workout programs suitable for both gym and home environments. These are tailored to different fitness goals such as muscle building, weight loss, and toning. You can also find specific challenges and routines, including the founder's personal gym routine.

Can I use One Fitness App without an internet connection?

Yes, the app features an offline mode that allows you to download workouts and access them anytime, anywhere. This is particularly useful for users who may not always have a stable internet connection available during their workout sessions.