Darihana Nova Fitness vs Raize

JOIN THE THOUSANDS OF WOMEN THAT HAVE USED OUR PROGRAMS AND REACHED THEIR BODY GOALS, WHILE LEARNING HOW TO VIEW FITNESS AS MORE THAN A QUICK FIX — BUT A LIFESTYLE THEY CAN SUSTAIN. Our founder, Darihana, knows that walking into a gym or embarking on a fitness journey can be overwhelming and intimidating. This is why she created an app that will simplify fitness and allow you to reach your fitness goals. With this app you will feel like you have your own personal trainer right at the palm of your hand, guiding you every step of the way. Over 100,000 women have used our programs and free educational content to reach their body goals. Our programs and challenges are scientifically based on proven methods to help you reach any fitness goal you have in mind. Our app is free to download! Features: Challenges *Our app hosts seasonal challenges designed to help you reach your fitness goals alongside a community of women with the same goals in mind. Workouts: *Seamless and organized workout programs to take the guesswork out of a workout routine. *Access to 400+ workouts. *Workout from anywhere with our gym & home workouts. *Instructional video demos for all exercises with exercise descriptions, information on sets, reps and rest times. *Constant uploading of new educational content in our app highlights section to help you along your journey. *New workouts constantly added for you to make changes to your workout split. *New workouts and updates are constantly being added to ensure that you’re having a great experience! Nutrition: *Access to an interactive macro and calorie calculator. *Enter all of your personal information to obtain customized macros to ensure you reach your body and fitness goals. *Nutritional guidelines that will make your nutritional experience a breeze. *Interactive grocery and supplement lists from Darihana! Progress Tracking: *Track your progress on our app! *Log weekly photos, measurements and weight changes. Community & Motivation *Access private forums and join women on a similar journey who will encourage and motivate you, while you work to reach your goals. *Get weekly reminders to get your workouts in! Darihana’s programs and methods have already helped thousands of women transform, make your transformation the next one!

For women who are done starting over. The baby came. The shifts got longer. Life been lifing — and somewhere in there, your workouts stopped. RAIZE was built for exactly that woman: the one starting again, for the last time. 30–45 minutes. 2–5 days a week. A pair of dumbbells at home or a full gym. Coached by women, built for real life, carried by a community that shows up at 4:30 AM and cheers like it's a stadium. WE COUNT WHAT YOU LIFT — NOT WHAT YOU WEIGH Most apps count calories. We count strength. Log your weights, watch your training volume climb, hit PRs you can screenshot. The scale says nothing — your dumbbells tell the truth. PLANS THAT FINISH WHAT THEY START • 4–8 week programs with a real start, a real finish, and a "what's next" • Programs for home training (dumbbells) and for the gym (barbell & machines) — and every challenge comes in both versions • Follow-along video with form cues, or Tracker Mode when you'd rather set the pace • On-demand sessions for the days life wins FOOD LOGGING WITHOUT THE SPREADSHEET Snap a photo — AI logs it in seconds. High-protein recipes, meal plans, and a shopping list that writes itself. Fuel the muscle, skip the math. A SISTERHOOD, NOT A FEED Day 1 photos. New PRs. Postpartum comebacks and night-shift warriors raizing each other up. Around here, the before photo is the bravest one — and you will never train alone. MEET YOUR TRAINERS Noelle Benepe — strength coach and single mom with eight years of receipts. No shortcuts, no gimmicks. Victoria "Vicky" Loza — LA-based trainer with zero-filter energy and tough love that gets you through the last rep laughing. FREQUENTLY ASKED QUESTIONS Is RAIZE good for beginners? Yes — especially if you're coming back after a break, a baby, or a hard season. Start with 2 days a week. That's not a compromise; that's the plan. Do I need a gym membership? No. RAIZE has full programs built for home training with dumbbells — and every challenge comes in a Home and a Gym version, so you pick your setting. How long are the workouts? 30–45 minutes, most days. Shorter on-demand sessions for the wild ones. Does RAIZE work with Apple Watch? Yes — follow-along workouts sync with Apple Watch and save to Apple Health: heart rate, calories, the works. Is RAIZE safe after pregnancy? Beginner progressions and exercise modifications are built in. As with any training program, please check with your doctor before starting postpartum exercise. --- RAIZE works with Apple Health. Workouts, meal plans and Balance content require an active subscription. Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period; manage or cancel anytime in Settings. Meal plans are not medical advice — consult a physician for medical guidance. This app provides users with extensive features including workouts, meal plans, Balance and more, all of which require an active subscription. Users are required to make payments in order to have access to these exclusive features that are designed to enhance your fitness journey seamlessly. Payments for access to the application will be auto-renewed if it is not turned off at least 24 hours before the current period. The account will be debited at least 24 hours before the end of the current period. Users can manage subscriptions and disable auto-renewal in the app’s settings. RAIZE app provides diet plans which cannot be taken as a medical diagnosis. If you wish to get a medical diagnosis, please contact with your nearest medical center. Terms of service: https://app.raize.fit/terms-of-service Privacy policy: https://app.raize.fit/privacy-policy