1. Home
  2. Topics
  3. 1St Phorm

Best 1St Phorm Apps

22+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Looking for free 1st phorm apps? 20 of our 22+ tracked titles are free to download β€” no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for 1St Phorm

1st Phorm#1

1st Phorm by 1st Phorm International, LLC

Fitness & Nutrition App
Editor's Choice
πŸ’ͺ Health & Fitness
4.5😊(3.3K ratings)
FreeAdsIn-App Purchases
#80in Health & Fitness
1st Phorm screenshot 1
1st Phorm screenshot 2
1st Phorm screenshot 3
1st Phorm screenshot 4
1st Phorm screenshot 5
1st Phorm screenshot 6

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.

What We Love

  • πŸ’ͺ Life changing
  • πŸ‘ User friendly
  • 🀝 Great community and support
  • 🧠 Comprehensive education and guidance

Room to Improve

  • πŸ› Buggy and glitchy
  • πŸ“€ Difficulty inputting and saving food items
  • πŸ€– Impersonal and automated coaching responses
Legionnaire Connect#2

Legionnaire Connect by 1st Phorm International, LLC

1st Phorm Legionnaire Program
Strong Contender
🌐 Social Networking
5.0(413 ratings)
FreeAds
Legionnaire Connect screenshot 1
Legionnaire Connect screenshot 2
Legionnaire Connect screenshot 3
Legionnaire Connect screenshot 4

This app connects individuals dedicated to fitness and a healthy lifestyle. It fosters a supportive community for sharing tips, inspiration, and exclusive content. Members gain access to educational resources, product discounts, and early access to new items.

MyFitnessPal: Calorie Counter#3

MyFitnessPal: Calorie Counter by MyFitnessPal, Inc.

Food, Fitness & Weight Tracker
Worth Considering
πŸ’ͺ Health & Fitness
4.7😐(2.3M ratings)
FreeAdsIn-App Purchases
#1in Health & Fitness
MyFitnessPal: Calorie Counter screenshot 1
MyFitnessPal: Calorie Counter screenshot 2
MyFitnessPal: Calorie Counter screenshot 3
MyFitnessPal: Calorie Counter screenshot 4
MyFitnessPal: Calorie Counter screenshot 5
MyFitnessPal: Calorie Counter screenshot 6

This AI-powered app helps you achieve your health and fitness goals by tracking calories, macros, and water intake. It offers a comprehensive food database, workout logging, personalized goals, and meal planning to monitor your progress.

What We Love

  • πŸ’ͺ Effective for weight loss/healthy eating
  • πŸ” Extensive food database
  • πŸ“Š Helpful tracking and progress features
  • 🀝 Social features and community support

Room to Improve

  • πŸ› Buggy and glitchy app performance
  • πŸ’° Aggressive push for premium subscription
  • πŸ“‹ Inaccurate food data and calculations

More 1St Phorm apps to explore

4
Calisthenics Workout
Calisthenics Workout
Calisthenics Workout
28-day Calisthenics Challenge
Free

Master bodyweight exercises with personalized training programs. Choose targeted workouts, follow detailed instructions, and track your progress. A customized plan fits your schedule and goals.

Personalized training programsTargeted workouts by focus zoneDetailed exercise instructions
πŸ’ͺ Health & Fitness
(392)
free with in-app purchases
5
Sesh: Women Fitness & Workouts
Sesh: Women Fitness & Workouts
Sesh: Women Fitness & Workouts
Home & Gym Training Plans
Free

This app offers a comprehensive fitness solution for women, featuring customizable workout plans, thousands of video guides, and a nutrition calculator. It provides personalized plans for various goals and fitness levels, with options for one-on-one coaching. Track progress and access healthy recipes to support your fitness journey.

Customizable Workout Generator70+ Fitness PlansThousands of Workout Videos
πŸ’ͺ Health & Fitness
(5.7K)
free with in-app purchases
6
Workout & Women Fitness－Be Fit
Workout & Women Fitness－Be Fit
Workout & Women Fitness－Be Fit
Lose Weight at Home in 30 Days
Free

This app offers effective home workouts specifically designed for women to help them lose weight, tone their bodies, and build strength. It provides structured plans, personalized routines, and video guidance for various fitness goals, all without requiring any equipment.

Designed exclusively for women's fitness goalsNo equipment home workout programsQuick and effective 7-10 minute sessions
πŸ’ͺ Health & Fitness
(7.5K)
free with in-app purchases
7
Animal Run Road Crossing Games
Animal Run Road Crossing Games
Animal Run Road Crossing Games
Cross the Roads Kids Adventure
Free

This app offers a curriculum of engaging games for children, covering math, literacy, and emotional development. It provides a safe, ad-free environment with personalized learning paths and progress tracking for parents.

Math exercises (number sense, addition, subtraction, etc.)Tracing letters and numbersPhonics and interactive reading
πŸ“š Education
(3.9K)
free with in-app purchases
8
English Speaking: SpeakFluent
English Speaking: SpeakFluent
English Speaking: SpeakFluent
Practice Daily Conversation
Free

Improve your English speaking skills with daily real-life conversations and dialogues. Practice pronunciation and confidence through repeated speaking exercises, even offline. Designed for adults and beginners to learn naturally through everyday topics.

Daily English conversationsOffline speaking practicePronunciation and fluency improvement
πŸ“š Books
(280)
free with in-app purchases
9
Workout Home & Fitness: Apollo
Workout Home & Fitness: Apollo
Workout Home & Fitness: Apollo
My body stronger by the day
Free

Achieve your fitness goals at home with personalized workout plans. Access a wide variety of exercises, track your progress, and stay motivated with expert guidance and helpful tips. Start your journey to a stronger body today.

Personalized workout plansVariety of home workoutsFull body workout programs
πŸ’ͺ Health & Fitness
(450)
free with in-app purchases
10
CCFIT: Cristina Capron Fitness
CCFIT: Cristina Capron Fitness
CCFIT: Cristina Capron Fitness
Female Weight Loss & Exercise
Free

Achieve your fitness goals with personalized fat-burning and muscle-building workouts designed for women. Access hundreds of exercises, structured programs, and video demonstrations to guide your training. Track your progress and connect with a supportive community.

Fat-burning and muscle-building workoutsHundreds of exercises for all levelsStructured workout programs
πŸ’ͺ Health & Fitness
(2.5K)
freemium
11
1/ST BET: Horse Race Betting
1/ST BET: Horse Race Betting
1/ST BET: Horse Race Betting
Bet Live Horse Racing Online
Free

Bet on live horse races from your phone with this app. It offers free handicapping tools, real-time race data, and fast payouts. Watch races from major tracks worldwide and access replays.

Bet on live horse racesFree handicapping toolsWatch live races and replays
⚽ Sports
(1.2K)
free
12
Muscle Workout 4Men by Slimkit
Muscle Workout 4Men by Slimkit
Muscle Workout 4Men by Slimkit
Home fitness club, Gym planner
Free

Personalized fitness plans for men to build muscle, lose weight, and get stronger. Offers guided workouts, meal plans, and progress tracking for home or gym use. Integrates with Apple Health for comprehensive fitness data.

Personalized training programsHome and gym workout optionsTargeted trouble zone focus
πŸ’ͺ Health & Fitness
(57)
free with in-app purchases
13
Wall Pilates Workout
Wall Pilates Workout
Wall Pilates Workout
28-Day Wall Pilates Challenge
Free

This app offers personalized wall pilates programs and targeted workouts with detailed instructions. It helps you create a custom training schedule and track your progress, making your fitness journey effective and seamless.

Personalized fitness programsTargeted workoutsDetailed exercise instructions
πŸ’ͺ Health & Fitness
(98)
freemium
14
Fitness and Workout exercises
Fitness and Workout exercises
Fitness and Workout exercises
The fitness app you will love
Free

This app offers personalized daily workout programs and targeted routines for various fitness goals. It provides detailed exercise instructions, custom training schedules, and progress tracking to help users achieve their health and fitness objectives.

Personalized daily workout programsTargeted workouts for specific goalsDetailed exercise instructions
πŸ“š Education
(2)
freemium
15
Workout & Women Fitness: BeFit
Workout & Women Fitness: BeFit
Workout & Women Fitness: BeFit
Lose Weight at Home in 30 Days
Free

This app offers effective home workouts designed specifically for women to help them lose weight, tone their bodies, and build strength. It provides structured plans, video guidance, and personalized routines for all fitness levels, requiring no equipment.

Designed exclusively for women's fitness goalsNo equipment home workout programsShort, effective workout sessions (7-10 minutes)
πŸ’ͺ Health & Fitness
(97)
free with in-app purchases
16
Home Workout Programs: FitHack
Home Workout Programs: FitHack
Home Workout Programs: FitHack
Fitness Plan: Daily Workouts
Free

Access a variety of home and gym workout routines designed by experts to help you build muscle, lose weight, and get stronger. Features include video guides, timers, and a workout diary to track your progress.

Bodyweight workouts for home and gymExpert-developed routines for all muscle groupsVideo and text exercise guides
πŸ’ͺ Health & Fitness
(19)
free with in-app purchases
17
Postos Flex
Postos Flex
Postos Flex
by Argo Sistemas ltda
Free
πŸ’Ό Business
(0)
18
KAYYO
KAYYO
KAYYO
MMA & Boxing Training
Free

Train in mixed martial arts and boxing with AI coaches that analyze your movements and provide personalized feedback. Access a growing library of exercises and techniques to improve your skills and track your progress. Compete with friends in MMA challenges.

AI movement analysisPersonalized training plansDetailed video demonstrations
πŸ’ͺ Health & Fitness
(701)
subscription
19
Chair Yoga for Seniors app!
Chair Yoga for Seniors app!
Chair Yoga for Seniors app!
28-Day Chair Yoga Challenge
Free

This app offers chair yoga programs designed for all ages and fitness levels to improve flexibility and promote calmness. It features personalized daily workouts, targeted exercises, and progress tracking. A premium subscription unlocks all content and features.

Personalized daily training programsTargeted workouts by focus zoneDetailed session instructions
πŸ’ͺ Health & Fitness
(519)
free with in-app purchases
20
Indoor walking challenges
Indoor walking challenges
Indoor walking challenges
Indoor Walking Exercises
Free

This app offers personalized indoor walking programs to improve well-being, flexibility, and calm. It features daily picks, targeted workouts, detailed instructions, and progress tracking to fit your lifestyle.

Personalized daily training programsTargeted workouts by focus zoneDetailed session instructions
πŸ’ͺ Health & Fitness
(103)
free with in-app purchases