1P
This is the best nutrition and wellness company out there! Don’t walk run to this app and lock in with an amazing advisor to hit your goals!! Montae is the Best!
The only fitness coach you’ll ever need…
I can't recommend Jicky enough as a fitness coach. What stands out most is how knowledgeable he is — he doesn't just hand you a generic fitness plan, he actually explains the "why" behind everything he asks of you: the nutrition, every exercise, the water intake, the steps, and your bigger goals. It's clear he stays on top of the latest training and nutrition, and he's great at breaking it down in a way that's easy to understand and apply.
Beyond the expertise, he's incredibly motivating and genuinely invested in helping you succeed. He adjusts based on how you're feeling, pushes you when you need it, and celebrates progress along the way.
If you're looking for a coach who combines real expertise with genuine care about your results, Jicky is the one. He thinks I’m joking when I say I’ll stay a client and friend long after my goals are attained- I’m not.
Beyond the expertise, he's incredibly motivating and genuinely invested in helping you succeed. He adjusts based on how you're feeling, pushes you when you need it, and celebrates progress along the way.
If you're looking for a coach who combines real expertise with genuine care about your results, Jicky is the one. He thinks I’m joking when I say I’ll stay a client and friend long after my goals are attained- I’m not.
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Amazing App!
Couldn’t ask for anything else, this app helps with your whole journey.
Great way to stay on track
This app, and my wife meal prepping is the most not reason I have been able to stay on track for the last 90 days and lose 20 pounds, it doesn’t even feel like I am trying.
Love 1st Phorm!!
Updated 12/25/24
Ok, after about a month of not having the app, I decided to go back to it and even doing the premium option bc Coach Meg and the daily live streams keep me accountable and are my favorite parts of the app. Well thankfully I decided to do that bc when I calculated the annual billing it’s actually the same cost as the old monthly price! 🙌🏼 Sooo happy about that! Can’t wait to hit my new goals in 2025!
I absolutely love 1st phorm and their supplements. I’ve been using the app since March and I’ve lost 40 lbs in 9 months. My Coach Meg is absolutely amazing, my husband and I spend hundreds of dollars a month on supplements bc they WORK and we love them so much. I listen(ed) to the live streams 2-3x a week, talked to my coach almost daily, logged all my food, did what I was supposed to do but then tonight when I went to log dinner I was forced to lose my coach or pay more than double what I’ve been paying per month. Why would you do this to us?! 😭I feel like I’m going through a breakup lol undecided on whether or not I’ll continue the app. I wish I didn’t have to make this decision or they could have at least given a heads up in the app… a little disappointed. Will still use the supplements though bc no one does salted PB like 1P
Ok, after about a month of not having the app, I decided to go back to it and even doing the premium option bc Coach Meg and the daily live streams keep me accountable and are my favorite parts of the app. Well thankfully I decided to do that bc when I calculated the annual billing it’s actually the same cost as the old monthly price! 🙌🏼 Sooo happy about that! Can’t wait to hit my new goals in 2025!
I absolutely love 1st phorm and their supplements. I’ve been using the app since March and I’ve lost 40 lbs in 9 months. My Coach Meg is absolutely amazing, my husband and I spend hundreds of dollars a month on supplements bc they WORK and we love them so much. I listen(ed) to the live streams 2-3x a week, talked to my coach almost daily, logged all my food, did what I was supposed to do but then tonight when I went to log dinner I was forced to lose my coach or pay more than double what I’ve been paying per month. Why would you do this to us?! 😭I feel like I’m going through a breakup lol undecided on whether or not I’ll continue the app. I wish I didn’t have to make this decision or they could have at least given a heads up in the app… a little disappointed. Will still use the supplements though bc no one does salted PB like 1P
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The Fast Fit Chef I love this app!!!
I love the app! Workouts nutrition and easy access to advisors. Now I’m a advisor myself and it’s so easy to talk to ppl I’m helping transform. Follow me on Instagram for 1 on 1 questions about the 1st Phorm app! @hiyenaz
Best community and service around
It doesn’t matter where you are in your fitness journey. If you are looking for a quality app to help structure and improve your daily fitness/nutrition, you are in the right place. Not only is this the best fitness app on the market, when you join the 1P community you are surrounding yourself with the best people who want you to win almost more than yourself. Some days they may even want it more than you do, and that will keep you moving in the right direction. If you have never tried the app, especially if you know what you are doing, give it a critique. You may find something you like.
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Set The Standard
Been using this app since 2021. Keeps me engaged and always learning from livestreams
Worth every penny.
Worth every penny.
BEST APP
This app has everything you need every time. I’ve tried to go to a free app similar nothing beats 1st Phorm it’s an all-in-one app where you can work out track your food watch a live stream with an interactive community for $10 a month. It’s worth it.
Can’t connect to whoop, and more:
Can’t connect to whoop despite the update saying we can.
No option to leave notes on nutrition side like you can the activity side
No option to toggle from oz to grams unless you add a custom meal
Activity side sucks. Always crashes or gets my days mixed up. My rest days are on Fridays (as programmed in app) but the app doesn’t recognize that and still shows workout plans on Fridays
Where are the widgets? Why don’t we have widgets? It’s 2026. Cmon.
No option to leave notes on nutrition side like you can the activity side
No option to toggle from oz to grams unless you add a custom meal
Activity side sucks. Always crashes or gets my days mixed up. My rest days are on Fridays (as programmed in app) but the app doesn’t recognize that and still shows workout plans on Fridays
Where are the widgets? Why don’t we have widgets? It’s 2026. Cmon.
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Postpartum nutrition
This has been INCREDIBLE to have someone assist me postpartum. My macros were set up so I don’t mess with my milk production, so that my hormones are supportive and to give me a steady weight loss. Logging food is so simple whether you look it up or use the barcode and the workouts are a great bonus. If you like to learn they also have videos which is super cool!
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Life Changing
1st Phorm app has everything you need to succeed. It has changed my life in so many ways, workouts, nutrition logging, steps, water log and so much more inside the app. Absolutely love it and recommend to anyone. If you are ready to make a change do not sleep on this app, get in it!
Life Changed
If you’re ready to put in the work and change your whole life, this app will help you do it. It’s all here- Food tracking. Workout tracking. Workout plans. Advisors to help. Consistent education to keep you understanding the process and focused on your goals. The community is outstanding, and the paths to success are clearly outlined. I would recommend 1st Phorm to anyone looking to truly transform their lives. I know mine is changed forever. Thank you, 1st Phorm!
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This is the app
This app has everything you need, and so much more. All of the tracking and step counting is great, but being able to work with someone one on one changes the game, and my personal trainer I’ve worked with before through the app (Seth Max) is just incredible!
Also, they have livestreams every day, which just continues to back up the way they help their customers and clients. Just a great app overall!
Also, they have livestreams every day, which just continues to back up the way they help their customers and clients. Just a great app overall!
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Good app
Wish I could override the exercises given. Wish I could make notes in each individual exercise instead of just having one summary area . Variety is great, love the nutrition tracking. Hate your daily blogs, so hard to hear anyone except for the guy in the booth
Hated working out, now I’ve been using 1stPhorm for 6 months and prioritize it!
1stPhorm and specifically the coaches have been incredible to work with! I’ve seen great results.
INVESTMENT
Just Use It. Return will be greater than expected.
Was Great
App doesn’t track my steps, too hard to change days on workouts. Was great but they need to get fixed.
Join the Phamily
Love the app and the Phamily 🦬🇺🇸
