It’s the best
Control what you can control and track what you can track.
The best!
The 1st Phorm app is everything you need for fitness and nutrition all in one. The premium version comes with an advisor, a real human who engages with you, customizes your macros, makes suggestions on supplements, and truly cares about you as an individual. The app has tracking capabilities for food where you can search for food items, scan a food label, or even take a photo of the meal and AI calculates the macros. There’re live streams (archived to view later) with educational information. TONS of workout programs for all levels of ability and focus, from strengthening to mobility to marathon training. It’s the best community you’ll find and no question is worth the fee.
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Love the app
I love how much I can track in just one app! The one thing I wish is that it should like micro nutrients and vitamins and stuff. I keep seeing the tracking apps that do that but I don’t want more than one! I love that I can track almost everything in one app!
I AM 1st PHORM
GREAT APP
App not functioning properly
I can’t open the menu to change my macros
App
This app sucks
Meowrifitic
Meow
Response from developer
Thank you for your support and review! Meow. - 1st Phorm
Review
I have been with 1st Phorm since 2019 and that is when I found Fitness. They are the only supplement company that I have been able to take and not have any bloating or fatigue feeling hungry all the time it gives me good energy it makes me feel wonderful every single day. I don’t have any reactions hives, swelling or anything so do your research before you decide on any supplements, but I highly recommend first forum.
I absolutely love my advisor. Her name is Katie and she goes by team Sparks, which I absolutely love. She has been a big big help in my fitness journey and helping me with my nutrition and personal things outside of 1st Phorm.
I absolutely love my advisor. Her name is Katie and she goes by team Sparks, which I absolutely love. She has been a big big help in my fitness journey and helping me with my nutrition and personal things outside of 1st Phorm.
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Best app in the fitness world
Don’t look further… get in
All in
Great all around app!!
The only tracking app I will ever use
The 1st Phorm app is top notch 1000%. The only app I will ever use for my food and water tracking. I love how they have workout plans available and the option to have a coach work with you towards your goals. Using this app has been a huge help in my fitness.
Overall app readability/accessability
The app is great, there are some hang ups with it. I pay for the basic app of 1st Phorm. The fact I have a coach is great, and I enjoy it, however, every time I respond to the coaches direction, my submission isn’t seen because I have the basic app. If there was a way to just use the app without a coach I would find it more appealing, I’m experienced in the gym and with eating so I don’t think I need a coach at this point in time. Another thing with the workouts, some of them aren’t written out all the way, (reps mostly) which I just guess on what I need to do and it works out for me based on the other workouts. The drop downs on the workouts I have a hard time getting them to drop down so I can fill out my reps. Other than those three things the app works great for me.
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Can’t leave it alone
They just can’t leave a good app alone. If something works fine, there’s no need to change it up. But that’s what they do all the time. It’s usually the nutrition section that goes down. I’ve gone days without being able to use it because they want to change the scanner function or something. Just this morning I tried to log food like I do every day. Nope, out of luck. I’m tired of paying for something that continues to get more frustrating to use.
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1P
This is the best nutrition and wellness company out there! Don’t walk run to this app and lock in with an amazing advisor to hit your goals!! Montae is the Best!
The only fitness coach you’ll ever need…
I can't recommend Jicky enough as a fitness coach. What stands out most is how knowledgeable he is — he doesn't just hand you a generic fitness plan, he actually explains the "why" behind everything he asks of you: the nutrition, every exercise, the water intake, the steps, and your bigger goals. It's clear he stays on top of the latest training and nutrition, and he's great at breaking it down in a way that's easy to understand and apply.
Beyond the expertise, he's incredibly motivating and genuinely invested in helping you succeed. He adjusts based on how you're feeling, pushes you when you need it, and celebrates progress along the way.
If you're looking for a coach who combines real expertise with genuine care about your results, Jicky is the one. He thinks I’m joking when I say I’ll stay a client and friend long after my goals are attained- I’m not.
Beyond the expertise, he's incredibly motivating and genuinely invested in helping you succeed. He adjusts based on how you're feeling, pushes you when you need it, and celebrates progress along the way.
If you're looking for a coach who combines real expertise with genuine care about your results, Jicky is the one. He thinks I’m joking when I say I’ll stay a client and friend long after my goals are attained- I’m not.
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Amazing App!
Couldn’t ask for anything else, this app helps with your whole journey.
Great way to stay on track
This app, and my wife meal prepping is the most not reason I have been able to stay on track for the last 90 days and lose 20 pounds, it doesn’t even feel like I am trying.
Love 1st Phorm!!
Updated 12/25/24
Ok, after about a month of not having the app, I decided to go back to it and even doing the premium option bc Coach Meg and the daily live streams keep me accountable and are my favorite parts of the app. Well thankfully I decided to do that bc when I calculated the annual billing it’s actually the same cost as the old monthly price! 🙌🏼 Sooo happy about that! Can’t wait to hit my new goals in 2025!
I absolutely love 1st phorm and their supplements. I’ve been using the app since March and I’ve lost 40 lbs in 9 months. My Coach Meg is absolutely amazing, my husband and I spend hundreds of dollars a month on supplements bc they WORK and we love them so much. I listen(ed) to the live streams 2-3x a week, talked to my coach almost daily, logged all my food, did what I was supposed to do but then tonight when I went to log dinner I was forced to lose my coach or pay more than double what I’ve been paying per month. Why would you do this to us?! 😭I feel like I’m going through a breakup lol undecided on whether or not I’ll continue the app. I wish I didn’t have to make this decision or they could have at least given a heads up in the app… a little disappointed. Will still use the supplements though bc no one does salted PB like 1P
Ok, after about a month of not having the app, I decided to go back to it and even doing the premium option bc Coach Meg and the daily live streams keep me accountable and are my favorite parts of the app. Well thankfully I decided to do that bc when I calculated the annual billing it’s actually the same cost as the old monthly price! 🙌🏼 Sooo happy about that! Can’t wait to hit my new goals in 2025!
I absolutely love 1st phorm and their supplements. I’ve been using the app since March and I’ve lost 40 lbs in 9 months. My Coach Meg is absolutely amazing, my husband and I spend hundreds of dollars a month on supplements bc they WORK and we love them so much. I listen(ed) to the live streams 2-3x a week, talked to my coach almost daily, logged all my food, did what I was supposed to do but then tonight when I went to log dinner I was forced to lose my coach or pay more than double what I’ve been paying per month. Why would you do this to us?! 😭I feel like I’m going through a breakup lol undecided on whether or not I’ll continue the app. I wish I didn’t have to make this decision or they could have at least given a heads up in the app… a little disappointed. Will still use the supplements though bc no one does salted PB like 1P
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The Fast Fit Chef I love this app!!!
I love the app! Workouts nutrition and easy access to advisors. Now I’m a advisor myself and it’s so easy to talk to ppl I’m helping transform. Follow me on Instagram for 1 on 1 questions about the 1st Phorm app! @hiyenaz
Best community and service around
It doesn’t matter where you are in your fitness journey. If you are looking for a quality app to help structure and improve your daily fitness/nutrition, you are in the right place. Not only is this the best fitness app on the market, when you join the 1P community you are surrounding yourself with the best people who want you to win almost more than yourself. Some days they may even want it more than you do, and that will keep you moving in the right direction. If you have never tried the app, especially if you know what you are doing, give it a critique. You may find something you like.
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