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1st Phorm

1st Phorm

Fitness & Nutrition App

5.4K ratings
301 reviews
#65 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 25, 2019
  • September 30, 2026

Features

Developer

First Phorm
✨Promote your app ✨
1st Phorm screenshot #1 for iPhone
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iphone
ipad
📈no. 65
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Reviews summary↘︎
⭐301
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📝5+ tags
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🔄6+ apps
Alternatives↘︎
🎪1 happening
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❓5 answered
FAQ↘︎
📦~ in 2 weeks
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About

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.

✓Personalized nutrition tracking
✓Customizable workouts
✓1-on-1 coaching
✓Goal and habit tracking
✓Community support
✓Transformation challenges
Show original description

What users say

Summarized from real user reviews of 1st Phorm. Based on 5.4K reviews and a 4.6/5 average, it highlights the 6 positives and 5 negatives reviewers mention most about this Health & Fitness app.

Positive things

  • 💪Life changing
  • 👍User friendly
  • 🤝Great community and support
  • 🧠Comprehensive education and guidance
  • 🔑Personalized coaching and accountability
  • 💰Excellent value for money

Negative things

  • 🐛Buggy and glitchy
  • 📤Difficulty inputting and saving food items
  • 🤖Impersonal and automated coaching responses
  • 💰Recent price increases
  • 🚫Lack of free version options
See all reviews

What's New in 1st Phorm

26.6.2

September 30, 2026

Minor updates and enhancements

8

Subscriptions & In-App Purchases

Premium: Yearly Subscription

A yearly recurring premium subscription.

$179.991 Year
How to cancel 1st Phorm subscription ⁉️

Charts

Top Grossing

📈 65+1

Health & Fitness

This app rose +1 position in Health & Fitness chart.

Last updated on October 7, 2026.

Events

Read more about Join the Challenge!
HappeningChallenge

Join the Challenge!

Join the Q4 Transformation Challenge!

Sep 8, 2026 — Oct 9, 2026

Read More

Read more about One Track is here!
Event EndedMajor Update

One Track is here!

Simple & accurate macro tracking.

Sep 22, 2025 — Oct 22, 2025

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Highly recommend

Great motivational app and easy to follow. If you don’t get results you aren’t doing something right. Stop wasting time join the movement. Personal excellence is the ultimate rebellion. Be great!!!
Haubs2Haubs2

Irresponsible

The “beginning” workout levels are ridiculous to the point that they could injure someone if they try to do them and aren’t already in amazing shape. There are also very few modifications for the exercises. Its irresponsible really
Hubbar00Hubbar00

Amazing app

I’m able to track my macro, join weekday livestream and have one on one talk with an advisor
HeckTonyHeckTony

Best all in one

Consistently have been using the 1P App for all exercise tracking, meal and nutrition tracking, and my in app advisor has provided a large amount of support and accountability for me. Lost a total of 50lbs in total!
Rogue50Rogue50

All in

Great all around app!! Advisors are very knowledgeable and products are second to none
BRODELICIOSBRODELICIOS
See 296 more reviews

Developer apps

Legionnaire Connect
Legionnaire Connect

1st Phorm Legionnaire Program

🌐 Social Networking

(424)

Free
See developer apps

User experience

🐞

Reported Bugs

4 issues

Workouts not loading properly

Bug

Food and weight data disappearing

Bug

Login and account issues after updates

Bug

Inconsistent step tracking

Bug
✨

Requested Features

5 requests

Calendar view to manage workouts

Feature

Apple Health integration

Feature

Customizable workout plans

Feature

Improved food database and barcode scanning

Feature

Ability to adjust macros in meal plans

Feature

FAQ

What does the 1st Phorm app do?

The 1st Phorm app helps users achieve their fitness and nutrition goals by providing personalized workouts, simple nutrition tracking, and one-on-one coaching. It also offers goal setting, habit tracking, educational content, and community features to support users on their journey.

What are the key features of the 1st Phorm app?

Key features include personalized nutrition tracking with barcode scanning and photo logging, workouts for all fitness levels (including at-home options), 1-on-1 coaching with certified professionals, custom goal setting, habit tracking, step and hydration tracking, daily education, transformation challenges, and community support.

How much does the 1st Phorm app cost?

The app is free to download and use, but it does offer in-app purchases. Specific costs for coaching, challenges, or premium features would be detailed within the app itself.

Is the 1st Phorm app compatible with Apple Health?

Yes, the app syncs with Apple Health to track daily steps. It also helps users monitor their water intake with reminders and logging features.

Who is the 1st Phorm app designed for?

This app is designed for individuals who want to achieve lasting fitness and nutrition results, regardless of their starting point. It's particularly beneficial for those seeking personalized guidance, accountability, and a supportive community.