1st Phorm

1st Phorm

Fitness & Nutrition App

4.4K ratings
263 reviews
#84 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 25, 2019
  • July 23, 2026

Features

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About

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.

Personalized nutrition tracking
Customizable workouts
1-on-1 coaching
Goal and habit tracking
Community support
Transformation challenges
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What users say

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What's New in 1st Phorm

26.5.0

July 23, 2026

Connect more devices! You can now sync steps directly from Fitbit, Garmin, Oura, Polar, and Whoop — no more relying only on Apple Health. We've also fixed an issue where past days' step data wasn't displaying correctly, and improved sync reliability overall.

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Subscription plans

Premium: Yearly Subscription

A yearly recurring premium subscription.

$179.991 Year
How to cancel 1st Phorm subscription ⁉️

Charts

Top Grossing

This app dropped -2 positions in Health & Fitness chart.

Last updated on August 8, 2026.

Events

Read more about One Track is here!

One Track is here!

Simple & accurate macro tracking.

Sep 22, 2025 Oct 22, 2025

User reviews

Join the Phamily

Love the app and the Phamily 🦬🇺🇸

Could use some improvements

Overall i think this is a great app, however, there are a few things i don’t like. On your daily nutrition tab it doesn’t show you the serving size you’ve chosen for each food. You have to click on each line to view the amount.

The food searching list could use some work as well. A lot of times a food that i recently added isn’t included anywhere in my “recents” list and i have to go find it in a previous day to copy it.

Lastly, the numeric scroll selections for the body measurements and water intake is hard to select the number you want because it keeps scrolling when you try to stop on the correct number.

Overall, good app but could use some fine tuning.
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Excellent App

The 1st Phorm app is excellent. It has great tools and high-quality content that actually helps you stay consistent. I love the resources they provide - solid information, useful insights, and visual goal trackers that keep you motivated.
Everything is easy to use and built for real results. Whether you’re starting out or leveling up, this app gives you the structure and support you need. Highly recommend it.
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We do the work!

I’ve been blessed enough to experience this brand personally at their HQ in St.Louis. Not only do they have the best products, their customer service and overall mission is off the charts! And they poured the same energy into this App. They made sure to cover all their bases with their level of workouts. This brand isn’t just for athletes, it’s for all levels of fitness beginners to advanced. They managed to pack all kinds of resources into this app making it a one stop shop. Do yourself a favor and get this app. You won’t regret it. 💪💯
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Buy it!

Super helpful!

Developer apps

User experience

🐞

Reported Bugs

4 issues

Workouts not loading properly

Bug

Food and weight data disappearing

Bug

Login and account issues after updates

Bug

Inconsistent step tracking

Bug

Requested Features

5 requests

Calendar view to manage workouts

Feature

Apple Health integration

Feature

Customizable workout plans

Feature

Improved food database and barcode scanning

Feature

Ability to adjust macros in meal plans

Feature

FAQ

What does the 1st Phorm app do?

The 1st Phorm app helps users achieve their fitness and nutrition goals by providing personalized workouts, simple nutrition tracking, and one-on-one coaching. It also offers goal setting, habit tracking, educational content, and community features to support users on their journey.

What are the key features of the 1st Phorm app?

Key features include personalized nutrition tracking with barcode scanning and photo logging, workouts for all fitness levels (including at-home options), 1-on-1 coaching with certified professionals, custom goal setting, habit tracking, step and hydration tracking, daily education, transformation challenges, and community support.

How much does the 1st Phorm app cost?

The app is free to download and use, but it does offer in-app purchases. Specific costs for coaching, challenges, or premium features would be detailed within the app itself.

Is the 1st Phorm app compatible with Apple Health?

Yes, the app syncs with Apple Health to track daily steps. It also helps users monitor their water intake with reminders and logging features.

Who is the 1st Phorm app designed for?

This app is designed for individuals who want to achieve lasting fitness and nutrition results, regardless of their starting point. It's particularly beneficial for those seeking personalized guidance, accountability, and a supportive community.