1st Phorm

1st Phorm

Fitness & Nutrition App

3.3K ratings
261 reviews
With Ads#81 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • March 25, 2019
  • June 29, 2026

Features

1st Phorm screenshot #1 for iPhone
1st Phorm screenshot #2 for iPhone
1st Phorm screenshot #3 for iPhone
1st Phorm screenshot #4 for iPhone
1st Phorm screenshot #5 for iPhone
1st Phorm screenshot #6 for iPhone
1st Phorm screenshot #7 for iPhone
1st Phorm screenshot #8 for iPhone
🖼️Get Icon
Icons↘︎

About

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.

Personalized nutrition tracking
Customizable workouts
1-on-1 coaching
Goal and habit tracking
Community support
Transformation challenges
Show original description

What users say

See all reviews

What's New in 1st Phorm

26.4.2

June 29, 2026

Streak Celebrations Are Here Hit a streak milestone? The app now throws you a celebration, right on your Today page. Streak chips pulse when you log another day, change color as you level up through tiers, and you can now share your milestone directly to social media or via text. App Icon We're rocking a special American flag 1P icon through the end of July in honor of America's 250th birthday. Updates Fixed an issue where coaching subscriptions that were restarted after being canceled would fail to process payment. In-progress badges for past weeks or months that could no longer be completed are no longer shown.

More

Subscription plans

Premium: Yearly Subscription

A yearly recurring premium subscription.

$179.991 Year
How to cancel 1st Phorm subscription ⁉️

Charts

Top Grossing

The app has maintained its position at 81 recently.

Last updated on July 18, 2026.

Events

Read more about One Track is here!

One Track is here!

Simple & accurate macro tracking.

Sep 22, 2025 Oct 22, 2025

User reviews

Excellent App

The 1st Phorm app is excellent. It has great tools and high-quality content that actually helps you stay consistent. I love the resources they provide - solid information, useful insights, and visual goal trackers that keep you motivated.
Everything is easy to use and built for real results. Whether you’re starting out or leveling up, this app gives you the structure and support you need. Highly recommend it.
Show more

We do the work!

I’ve been blessed enough to experience this brand personally at their HQ in St.Louis. Not only do they have the best products, their customer service and overall mission is off the charts! And they poured the same energy into this App. They made sure to cover all their bases with their level of workouts. This brand isn’t just for athletes, it’s for all levels of fitness beginners to advanced. They managed to pack all kinds of resources into this app making it a one stop shop. Do yourself a favor and get this app. You won’t regret it. 💪💯
Show more

Buy it!

Super helpful!

More Than Just a Fitness App—It’s a Lifeline and a Family! ⚡❤️

I cannot say enough amazing things about the 1st Phorm app! If you are looking for a standard, cold macro-tracker, go somewhere else. This app has an actual heartbeat.

The energy here is absolutely unmatched—the workout plans, the educational live streams, and the tracking tools are elite tier. But what truly sets 1st Phorm apart is the profound compassion woven into the platform. Having access to a real human Advisor who genuinely cares about your struggles, validates your hurdles, and celebrates your small wins changes the entire game. They don't just want you to drop weight; they want you to build a better life.

To the team at 1st Phorm: Thank you for building a culture of accountability that is rooted in love and empathy. You aren't just changing bodies; you are rescuing mindsets and building a community where nobody gets left behind. I am incredibly proud to be a part of this movement! 👊🔥
Show more

All in one!

I love using this app. It makes it so much easier to reach my goals having everything in one spot. Nutrition, workouts, someone to talk to if I need help. 👏🏼

Developer apps

User experience

🐞

Reported Bugs

4 issues

Workouts not loading properly

Bug

Food and weight data disappearing

Bug

Login and account issues after updates

Bug

Inconsistent step tracking

Bug

Requested Features

5 requests

Calendar view to manage workouts

Feature

Apple Health integration

Feature

Customizable workout plans

Feature

Improved food database and barcode scanning

Feature

Ability to adjust macros in meal plans

Feature

FAQ

What does the 1st Phorm app do?

The 1st Phorm app helps users achieve their fitness and nutrition goals by providing personalized workouts, simple nutrition tracking, and one-on-one coaching. It also offers goal setting, habit tracking, educational content, and community features to support users on their journey.

What are the key features of the 1st Phorm app?

Key features include personalized nutrition tracking with barcode scanning and photo logging, workouts for all fitness levels (including at-home options), 1-on-1 coaching with certified professionals, custom goal setting, habit tracking, step and hydration tracking, daily education, transformation challenges, and community support.

How much does the 1st Phorm app cost?

The app is free to download and use, but it does offer in-app purchases. Specific costs for coaching, challenges, or premium features would be detailed within the app itself.

Is the 1st Phorm app compatible with Apple Health?

Yes, the app syncs with Apple Health to track daily steps. It also helps users monitor their water intake with reminders and logging features.

Who is the 1st Phorm app designed for?

This app is designed for individuals who want to achieve lasting fitness and nutrition results, regardless of their starting point. It's particularly beneficial for those seeking personalized guidance, accountability, and a supportive community.