1st Phorm

1st Phorm

Fitness & Nutrition App

4.7K ratings
282 reviews
#92 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

  • Released
  • Updated
  • March 25, 2019
  • August 19, 2026

Features

1st Phorm screenshot #1 for iPhone
1st Phorm screenshot #2 for iPhone
1st Phorm screenshot #3 for iPhone
1st Phorm screenshot #4 for iPhone
1st Phorm screenshot #5 for iPhone
1st Phorm screenshot #6 for iPhone
1st Phorm screenshot #7 for iPhone
1st Phorm screenshot #8 for iPhone
iphone
ipad
🖼️Get Icon
Icons↘︎

About

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.

Personalized nutrition tracking
Customizable workouts
1-on-1 coaching
Goal and habit tracking
Community support
Transformation challenges
Show original description

What users say

See all reviews

What's New in 1st Phorm

26.6.0

August 19, 2026

Community is here! Share photos, videos, and progress pics with your team, react to what others post, and get notified the moment someone replies to or reacts to your post. We also refreshed the Help & Support page to make finding answers easier, and fixed several bugs: Nutrition tile no longer shows incorrect calorie counts Notification badges now stay in sync Fixed a food log display issue Small visual fixes on the Dashboard and Challenges Thanks for training with us!

More

Subscription plans

Premium: Yearly Subscription

A yearly recurring premium subscription.

$179.991 Year
How to cancel 1st Phorm subscription ⁉️

Charts

Top Grossing

This app rose +1 position in Health & Fitness chart.

Last updated on August 27, 2026.

Events

Read more about One Track is here!

One Track is here!

Simple & accurate macro tracking.

Sep 22, 2025 Oct 22, 2025

User reviews

1P

This is the best nutrition and wellness company out there! Don’t walk run to this app and lock in with an amazing advisor to hit your goals!! Montae is the Best!

The only fitness coach you’ll ever need…

I can't recommend Jicky enough as a fitness coach. What stands out most is how knowledgeable he is — he doesn't just hand you a generic fitness plan, he actually explains the "why" behind everything he asks of you: the nutrition, every exercise, the water intake, the steps, and your bigger goals. It's clear he stays on top of the latest training and nutrition, and he's great at breaking it down in a way that's easy to understand and apply.

Beyond the expertise, he's incredibly motivating and genuinely invested in helping you succeed. He adjusts based on how you're feeling, pushes you when you need it, and celebrates progress along the way.

If you're looking for a coach who combines real expertise with genuine care about your results, Jicky is the one. He thinks I’m joking when I say I’ll stay a client and friend long after my goals are attained- I’m not.
Show more

Amazing App!

Couldn’t ask for anything else, this app helps with your whole journey.

Great way to stay on track

This app, and my wife meal prepping is the most not reason I have been able to stay on track for the last 90 days and lose 20 pounds, it doesn’t even feel like I am trying.

Love 1st Phorm!!

Updated 12/25/24
Ok, after about a month of not having the app, I decided to go back to it and even doing the premium option bc Coach Meg and the daily live streams keep me accountable and are my favorite parts of the app. Well thankfully I decided to do that bc when I calculated the annual billing it’s actually the same cost as the old monthly price! 🙌🏼 Sooo happy about that! Can’t wait to hit my new goals in 2025!

I absolutely love 1st phorm and their supplements. I’ve been using the app since March and I’ve lost 40 lbs in 9 months. My Coach Meg is absolutely amazing, my husband and I spend hundreds of dollars a month on supplements bc they WORK and we love them so much. I listen(ed) to the live streams 2-3x a week, talked to my coach almost daily, logged all my food, did what I was supposed to do but then tonight when I went to log dinner I was forced to lose my coach or pay more than double what I’ve been paying per month. Why would you do this to us?! 😭I feel like I’m going through a breakup lol undecided on whether or not I’ll continue the app. I wish I didn’t have to make this decision or they could have at least given a heads up in the app… a little disappointed. Will still use the supplements though bc no one does salted PB like 1P
Show more

Developer apps

User experience

🐞

Reported Bugs

4 issues

Workouts not loading properly

Bug

Food and weight data disappearing

Bug

Login and account issues after updates

Bug

Inconsistent step tracking

Bug

Requested Features

5 requests

Calendar view to manage workouts

Feature

Apple Health integration

Feature

Customizable workout plans

Feature

Improved food database and barcode scanning

Feature

Ability to adjust macros in meal plans

Feature

FAQ

What does the 1st Phorm app do?

The 1st Phorm app helps users achieve their fitness and nutrition goals by providing personalized workouts, simple nutrition tracking, and one-on-one coaching. It also offers goal setting, habit tracking, educational content, and community features to support users on their journey.

What are the key features of the 1st Phorm app?

Key features include personalized nutrition tracking with barcode scanning and photo logging, workouts for all fitness levels (including at-home options), 1-on-1 coaching with certified professionals, custom goal setting, habit tracking, step and hydration tracking, daily education, transformation challenges, and community support.

How much does the 1st Phorm app cost?

The app is free to download and use, but it does offer in-app purchases. Specific costs for coaching, challenges, or premium features would be detailed within the app itself.

Is the 1st Phorm app compatible with Apple Health?

Yes, the app syncs with Apple Health to track daily steps. It also helps users monitor their water intake with reminders and logging features.

Who is the 1st Phorm app designed for?

This app is designed for individuals who want to achieve lasting fitness and nutrition results, regardless of their starting point. It's particularly beneficial for those seeking personalized guidance, accountability, and a supportive community.