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1st Phorm

1st Phorm

Fitness & Nutrition App

5.7K ratings
311 reviews
#89 in top-grossing Health & Fitness
🌟 Lifestyle
💪 Health & Fitness
Free
In-App Purchases

Details

Released
March 25, 2019
Updated
September 30, 2026

Features

Developer

First Phorm
✨Promote your app ✨
1st Phorm screenshot #1 for iPhone
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iphone
ipad
📉no. 89
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Reviews summary↘︎
⭐311
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🎪1 happening
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❓5 answered
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📦~ in 2 weeks
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About

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.

✓Personalized nutrition tracking
✓Customizable workouts
✓1-on-1 coaching
✓Goal and habit tracking
✓Community support
✓Transformation challenges
Show original description

What users say about 1st Phorm

Reviews of 1st Phorm are mostly positive: the Health & Fitness app is rated 4.6/5 from 5.7K App Store ratings. What users like most: life changing, user friendly. Top complaints: buggy and glitchy, difficulty inputting and saving food items. Summarized from real user reviews.

Positive things

  • 💪Life changing
  • 👍User friendly
  • 🤝Great community and support
  • 🧠Comprehensive education and guidance
  • 🔑Personalized coaching and accountability
  • 💰Excellent value for money

Negative things

  • 🐛Buggy and glitchy
  • 📤Difficulty inputting and saving food items
  • 🤖Impersonal and automated coaching responses
  • 💰Recent price increases
  • 🚫Lack of free version options
See all reviews

What's New in 1st Phorm

26.6.2

September 30, 2026

Minor updates and enhancements

8

Subscriptions & In-App Purchases

Premium: Yearly Subscription

A yearly recurring premium subscription.

$179.991 Year
How to cancel 1st Phorm subscription ⁉️

Charts

Top Grossing

📉 89-3

Health & Fitness

This app dropped -3 positions in Health & Fitness chart.

Last updated on October 28, 2026.

Events

Read more about Join the Challenge!
Event EndedChallenge

Join the Challenge!

Join the Q4 Transformation Challenge!

Sep 8, 2026 — Oct 9, 2026

Read More

Read more about One Track is here!
Event EndedMajor Update

One Track is here!

Simple & accurate macro tracking.

Sep 22, 2025 — Oct 22, 2025

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Best overall fitness app

This is by far the best app out there for fitness and nutrition. I am not sure if any other app that you can use where you get an actual person to work with you through the process. They also have live feeds where they educate you not only on fitness but mindset and help you through your journey.
MMushrDM

Love this app!

I’ve used this app over 5 years. My advisor helps in many ways. It is so helpful to track my food. The livestreams are always helpful.
AAnnFitz56

Great App And Education

This is a great app if you want daily habits and good education from real people and also it is a great community
O3Ohio 3

You need this app

The accountability is second to none. No other app compares. PERIOD!
@@frank_ceraso

Best and informative app

I live 1stPHORM best products to complement the best app
SSelfmade1997
See 306 more reviews

Developer apps

Legionnaire Connect
Legionnaire Connect

1st Phorm Legionnaire Program

🌐 Social Networking

(427)

Free
See developer apps

User experience

🐞

Reported Bugs

4 issues

Workouts not loading properly

Bug

Food and weight data disappearing

Bug

Login and account issues after updates

Bug

Inconsistent step tracking

Bug
✨

Requested Features

5 requests

Calendar view to manage workouts

Feature

Apple Health integration

Feature

Customizable workout plans

Feature

Improved food database and barcode scanning

Feature

Ability to adjust macros in meal plans

Feature

FAQ

What does the 1st Phorm app do?

The 1st Phorm app helps users achieve their fitness and nutrition goals by providing personalized workouts, simple nutrition tracking, and one-on-one coaching. It also offers goal setting, habit tracking, educational content, and community features to support users on their journey.

What are the key features of the 1st Phorm app?

Key features include personalized nutrition tracking with barcode scanning and photo logging, workouts for all fitness levels (including at-home options), 1-on-1 coaching with certified professionals, custom goal setting, habit tracking, step and hydration tracking, daily education, transformation challenges, and community support.

How much does the 1st Phorm app cost?

The app is free to download and use, but it does offer in-app purchases. Specific costs for coaching, challenges, or premium features would be detailed within the app itself.

Is the 1st Phorm app compatible with Apple Health?

Yes, the app syncs with Apple Health to track daily steps. It also helps users monitor their water intake with reminders and logging features.

Who is the 1st Phorm app designed for?

This app is designed for individuals who want to achieve lasting fitness and nutrition results, regardless of their starting point. It's particularly beneficial for those seeking personalized guidance, accountability, and a supportive community.