1st Phorm vs 75 Tough & Soft Challenge
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
1st Phorm
This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking. It connects users with certified coaches for guidance and accountability, alongside educational content and community support to achieve lasting results.
- Personalized nutrition tracking
- Workouts for all levels
- 1-on-1 coaching
- Custom goal setting
- Step & hydration tracking
- Daily education & live sessions
- Transformation challenges
Read full descriptionHide full description
Achieve Your Fitness Goals with the 1st Phorm App The 1st Phorm App combines custom workouts, simple nutrition tracking, and 1-on-1 coaching to help you get real, lasting results — no matter where you're starting from. What You Get: Personalized Nutrition Tracking — Log meals in seconds with barcode scanning, snap a photo of your plate, or use voice-to-text to describe what you're eating and let the app calculate your nutrition automatically. Track calories, macros, and water, and get recommendations tailored to your goals. Workouts for Every Level — Choose from programs designed for all fitness levels, including at-home options that require zero equipment. 1-on-1 Coaching — Get matched with a Certified Personal Trainer or Registered Dietitian who provides ongoing feedback, accountability, and guidance so you never have to guess what's next. Custom Goal Setting & Habit Tracking — Set daily targets for steps, water, sleep, macros, and more. Track your consistency with progress dashboards that keep you motivated. Step & Hydration Tracking — Syncs with Apple Health to track daily steps, and helps you stay on top of water intake with reminders and logging. Daily Education & Live Sessions — Learn from fitness experts through live Q&As and on-demand lessons covering nutrition, training, and mindset. Transformation Challenges — Compete in quarterly challenges for cash prizes and exclusive gear while building habits that stick. Community & Accountability — Join a community of motivated people, share your wins, and stay accountable through group challenges and message boards. Supplement Recommendations — Get custom product suggestions integrated directly with 1st Phorm's trusted lineup to support your goals. Why hundreds of thousands of users trust 1st Phorm: The app doesn't just tell you what to do — it shows you how, with real coaching and a real community behind you. Download the 1st Phorm App today and take the first step. Use of this app is subject to Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
75 Tough & Soft Challenge
This app provides tools to build physical and mental toughness over 75 days. Track water intake, training, weight, and progress photos. Connect with a supportive community on a similar journey.
- Water intake tracking
- Training progress tracking
- Weight progress tracking
- Progress picture tracking
- Community support
- Mental toughness tools
Read full descriptionHide full description
Welcome to the 75 Days Challenge app. In our app, you are going to find all tools that will help you create the highest level of physical toughness and mental toughness possible. You are gonna find the tools that gonna help you track your hard water intake, track your training, track your weight progress, that will help you track your hard progress pictures. They gonna help you track everything that you need to become hard successful in this challenge. You are going to find a community of people who are the same as you, who are working hard to become the best version of them selfs. Welcome to the 75 Days Challenge, welcome to the journey of building your dream physical and mental lifestyle SUBSCRIPTION PRICING & TERMS 75 Days Challenge is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Weekly subscription users are billed per week. All payments made through iTunes are controlled and managed by Apple. Payments will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews, unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. You may manage your subscriptions and auto-renewal may be turned off by going to your iTunes account settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited if you purchase a subscription to the publication, where applicable. By continuing you accept our Privacy Policy and Terms of Use Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Use & Privacy Policy. Terms of use: https://sites.google.com/view/soloweigroup-terms-of-usee/home Privacy Policy: https://sites.google.com/view/soloweigroup-privacy-policy/
Screenshots
Verdict
The clearest difference is review sentiment: 1st Phorm at 71% against 75 Tough & Soft Challenge's 3%. 1st Phorm also leads on monetization model (free with in-app purchases vs subscription) and rating (4.7 vs 4.2). On price, ratings volume, update cadence and ads there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. 1st Phorm sells 4 in-app purchases, starting at $9.99 per month and 75 Tough & Soft Challenge sells 7 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.
1st Phorm holds the better App Store score, 4.7 against 4.2. Both are backed by a comparable volume of ratings — 5.8K and 3.7K respectively. Written reviews point the same way: 71% of 1st Phorm's written reviews are positive against 3% of 75 Tough & Soft Challenge's.
Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on November 6, 2026 and November 7, 2026 respectively.
| Parameter | 1st Phorm | 75 Tough & Soft Challenge |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (5.8K ratings) — better | 4.2 (3.7K ratings) |
| Positive reviews | 71.4% of reviews — better | 3.1% of reviews |
| Number of ratings | 5.8K — better | 3.7K |
| Update frequency | Every 3 weeks | Every 3 weeks |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases — better | Subscription |
| Best chart rank | #97 — better | — |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 15.5 | 14.0 — better |
| Further details — not scored | ||
| Size | 55 MB | 100 MB |
| Age rating | 12+ | 4+ |
| Developer | First Phorm | Solowei Group LTD |
Customer experience
1st Phorm
75 Tough & Soft Challenge
User reviews
1st Phorm
From 5.8K App Store ratingsWhat we love
- 💪 Life changing
- 👍 User friendly
- 🤝 Great community and support
- 🧠 Comprehensive education and guidance
- 🔑 Personalized coaching and accountability
Room to improve
- 🐛 Buggy and glitchy
- 📤 Difficulty inputting and saving food items
- 🤖 Impersonal and automated coaching responses
- 💰 Recent price increases
- 🚫 Lack of free version options
75 Tough & Soft Challenge
From 3.7K App Store ratingsWhat we love
- 🚀 Straightforward app
- 👍 Stores progress photos
Room to improve
- 🐛 Glitchy and buggy
- 💰 Deceptive pricing
- 🔁 Unable to reset or start over
- 📏 Lacks customization options
- 🕰️ Inconsistent tracking of days
Bugs and requests
1st Phorm
Reported bugs
4 issues- Workouts not loading properly
- Food and weight data disappearing
- Login and account issues after updates
- Inconsistent step tracking
Requested features
5 requests- Calendar view to manage workouts
- Apple Health integration
- Customizable workout plans
- Improved food database and barcode scanning
- Ability to adjust macros in meal plans
75 Tough & Soft Challenge
Reported bugs
3 issues- App gets stuck on certain days
- Progress data randomly deleted or reset
- Inability to move to next day after completing tasks
Requested features
3 requests- Option to track water in imperial units
- Ability to manually update weight instead of scrolling
- Settings to adjust app behavior
In-app purchases
1st Phorm
- Standard: Monthly Subscription$9.991 Month
- Premium: Monthly Subscription$29.991 Month
- Standard: Yearly Subscription$79.991 Year
Show 1 moreShow fewer
- Premium: Yearly Subscription$179.991 Year
75 Tough & Soft Challenge
- Weekly Subscription2 variants$1.997 Days
- Weekly Subscription$3.997 Days
- Yearly Subscription$4.991 Year
Show 1 moreShow fewer
- Monthly Subscription$5.991 Month
- One-Time Payment$2.99
- One-Time Payment$5.99
- One-Time Payment$6.99
Questions
Is 1st Phorm free?
Is 75 Tough & Soft Challenge free?
Which has better reviews, 1st Phorm or 75 Tough & Soft Challenge?
Do 1st Phorm or 75 Tough & Soft Challenge have ads?
Which is updated more often, 1st Phorm or 75 Tough & Soft Challenge?
Other comparisons















