Comparison

1st Phorm vs 75 Tough & Soft Challenge

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

1st Phorm

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking. It connects users with certified coaches for guidance and accountability, alongside educational content and community support to achieve lasting results.

Highlights
  • Personalized nutrition tracking
  • Workouts for all levels
  • 1-on-1 coaching
  • Custom goal setting
  • Step & hydration tracking
  • Daily education & live sessions
  • Transformation challenges
Features
Read full description

Achieve Your Fitness Goals with the 1st Phorm App The 1st Phorm App combines custom workouts, simple nutrition tracking, and 1-on-1 coaching to help you get real, lasting results — no matter where you're starting from. What You Get: Personalized Nutrition Tracking — Log meals in seconds with barcode scanning, snap a photo of your plate, or use voice-to-text to describe what you're eating and let the app calculate your nutrition automatically. Track calories, macros, and water, and get recommendations tailored to your goals. Workouts for Every Level — Choose from programs designed for all fitness levels, including at-home options that require zero equipment. 1-on-1 Coaching — Get matched with a Certified Personal Trainer or Registered Dietitian who provides ongoing feedback, accountability, and guidance so you never have to guess what's next. Custom Goal Setting & Habit Tracking — Set daily targets for steps, water, sleep, macros, and more. Track your consistency with progress dashboards that keep you motivated. Step & Hydration Tracking — Syncs with Apple Health to track daily steps, and helps you stay on top of water intake with reminders and logging. Daily Education & Live Sessions — Learn from fitness experts through live Q&As and on-demand lessons covering nutrition, training, and mindset. Transformation Challenges — Compete in quarterly challenges for cash prizes and exclusive gear while building habits that stick. Community & Accountability — Join a community of motivated people, share your wins, and stay accountable through group challenges and message boards. Supplement Recommendations — Get custom product suggestions integrated directly with 1st Phorm's trusted lineup to support your goals. Why hundreds of thousands of users trust 1st Phorm: The app doesn't just tell you what to do — it shows you how, with real coaching and a real community behind you. Download the 1st Phorm App today and take the first step. Use of this app is subject to Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

About

75 Tough & Soft Challenge

This app provides tools to build physical and mental toughness over 75 days. Track water intake, training, weight, and progress photos. Connect with a supportive community on a similar journey.

Highlights
  • Water intake tracking
  • Training progress tracking
  • Weight progress tracking
  • Progress picture tracking
  • Community support
  • Mental toughness tools
Features
Read full description

Welcome to the 75 Days Challenge app. In our app, you are going to find all tools that will help you create the highest level of physical toughness and mental toughness possible. You are gonna find the tools that gonna help you track your hard water intake, track your training, track your weight progress, that will help you track your hard progress pictures. They gonna help you track everything that you need to become hard successful in this challenge. You are going to find a community of people who are the same as you, who are working hard to become the best version of them selfs. Welcome to the 75 Days Challenge, welcome to the journey of building your dream physical and mental lifestyle SUBSCRIPTION PRICING & TERMS 75 Days Challenge is free to download. Ongoing use requires an active subscription, available on a monthly or yearly basis. New customers who choose a monthly subscription are eligible for a free trial period. Weekly subscription users are billed per week. All payments made through iTunes are controlled and managed by Apple. Payments will be charged to your iTunes Account at confirmation of purchase. Subscription automatically renews, unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. You may manage your subscriptions and auto-renewal may be turned off by going to your iTunes account settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited if you purchase a subscription to the publication, where applicable. By continuing you accept our Privacy Policy and Terms of Use Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Use & Privacy Policy. Terms of use: https://sites.google.com/view/soloweigroup-terms-of-usee/home Privacy Policy: https://sites.google.com/view/soloweigroup-privacy-policy/

Screenshots

1st Phorm4 screens
75 Tough & Soft Challenge4 screens

Verdict

The call

The clearest difference is review sentiment: 1st Phorm at 71% against 75 Tough & Soft Challenge's 3%. 1st Phorm also leads on monetization model (free with in-app purchases vs subscription) and rating (4.7 vs 4.2). On price, ratings volume, update cadence and ads there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 1st Phorm sells 4 in-app purchases, starting at $9.99 per month and 75 Tough & Soft Challenge sells 7 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

1st Phorm holds the better App Store score, 4.7 against 4.2. Both are backed by a comparable volume of ratings — 5.8K and 3.7K respectively. Written reviews point the same way: 71% of 1st Phorm's written reviews are positive against 3% of 75 Tough & Soft Challenge's.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly every 3 weeks. The most recent releases landed on November 6, 2026 and November 7, 2026 respectively.

Scorecard4 real differences · 7 level
1st Phorm versus 75 Tough & Soft Challenge: the parameters behind the verdict, then further details
Parameter1st Phorm75 Tough & Soft Challenge
PriceFreeFree
Rating4.7 (5.8K ratings) — better4.2 (3.7K ratings)
Positive reviews71.4% of reviews — better3.1% of reviews
Number of ratings5.8K — better3.7K
Update frequencyEvery 3 weeksEvery 3 weeks
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases — betterSubscription
Best chart rank#97 — better—
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS15.514.0 — better
Further details — not scored
Size55 MB100 MB
Age rating12+4+
DeveloperFirst PhormSolowei Group LTD

Customer experience

1st Phorm

All ratings5,753 ratings
Positive90.8%
Neutral2.4%
Negative6.8%
Written reviews311 reviews
Positive71.4%
Neutral8.4%
Negative20.3%

75 Tough & Soft Challenge

All ratings3,734 ratings
Positive80.2%
Neutral1.8%
Negative17.9%
Written reviews286 reviews
Positive3.1%
Neutral6.6%
Negative90.2%

User reviews

1st Phorm

From 5.8K App Store ratings

What we love

  • 💪 Life changing
  • 👍 User friendly
  • 🤝 Great community and support
  • 🧠 Comprehensive education and guidance
  • 🔑 Personalized coaching and accountability

Room to improve

  • 🐛 Buggy and glitchy
  • 📤 Difficulty inputting and saving food items
  • 🤖 Impersonal and automated coaching responses
  • 💰 Recent price increases
  • 🚫 Lack of free version options

75 Tough & Soft Challenge

From 3.7K App Store ratings

What we love

  • 🚀 Straightforward app
  • 👍 Stores progress photos

Room to improve

  • 🐛 Glitchy and buggy
  • 💰 Deceptive pricing
  • 🔁 Unable to reset or start over
  • 📏 Lacks customization options
  • 🕰️ Inconsistent tracking of days

Bugs and requests

1st Phorm

Reported bugs

4 issues
  • Workouts not loading properly
  • Food and weight data disappearing
  • Login and account issues after updates
  • Inconsistent step tracking

Requested features

5 requests
  • Calendar view to manage workouts
  • Apple Health integration
  • Customizable workout plans
  • Improved food database and barcode scanning
  • Ability to adjust macros in meal plans

75 Tough & Soft Challenge

Reported bugs

3 issues
  • App gets stuck on certain days
  • Progress data randomly deleted or reset
  • Inability to move to next day after completing tasks

Requested features

3 requests
  • Option to track water in imperial units
  • Ability to manually update weight instead of scrolling
  • Settings to adjust app behavior

In-app purchases

4 purchases

1st Phorm

Subscriptions4
  • Standard: Monthly Subscription$9.991 Month
  • Premium: Monthly Subscription$29.991 Month
  • Standard: Yearly Subscription$79.991 Year
Show 1 more
  • Premium: Yearly Subscription$179.991 Year
7 purchases

75 Tough & Soft Challenge

Subscriptions4
  • Weekly Subscription2 variants$1.997 Days
  • Weekly Subscription$3.997 Days
  • Yearly Subscription$4.991 Year
Show 1 more
  • Monthly Subscription$5.991 Month
One-time3
  • One-Time Payment$2.99
  • One-Time Payment$5.99
  • One-Time Payment$6.99

Questions

Is 1st Phorm free?
1st Phorm is free to download, with in-app purchases available.
Is 75 Tough & Soft Challenge free?
75 Tough & Soft Challenge is free to download, with in-app purchases available.
Which has better reviews, 1st Phorm or 75 Tough & Soft Challenge?
1st Phorm is rated higher. 1st Phorm averages 4.7 out of 5 from 5.8K ratings, while 75 Tough & Soft Challenge averages 4.2 from 3.7K ratings.
Do 1st Phorm or 75 Tough & Soft Challenge have ads?
Neither 1st Phorm nor 75 Tough & Soft Challenge shows ads.
Which is updated more often, 1st Phorm or 75 Tough & Soft Challenge?
1st Phorm ships an update every 3 weeks, and 75 Tough & Soft Challenge every 3 weeks. Most recently, 1st Phorm was updated on November 6, 2026 and 75 Tough & Soft Challenge on November 7, 2026.

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