Comparison

TrainHeroic vs 1st Phorm

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

TrainHeroic

This app helps users track gym workouts, plan training sessions, and monitor progress. It offers exercise demo videos, coaching points, and features to celebrate achievements like personal records and total volume lifted.

Highlights
  • Workout tracker and log
  • Workout planner and library
  • Exercise demo videos
  • Progress tracking and PRs
  • Readiness insights
  • Global leaderboards
Features
Read full description

Transform your fitness journey with our powerful workout tracker and fitness planner - the best personal training app for anyone serious about making gains in the gym! Whether you're into bodybuilding, powerlifting, weightlifting, strength training, or you just want to stay strong, TrainHeroic is designed to elevate your workouts and help you achieve your fitness goals anywhere, anytime. Key Features: Workout Tracker: Effortlessly monitor your gym sessions with our intuitive workout tracker and workout log. Record every exercise and build a comprehensive workout log so you can analyze your performance over time. Use TrainHeroic as your personal gym log and fitness journal anywhere you go and anytime you train. Workout Planner and Library: Planning your workouts just got easier. TrainHeroic is your anytime fitness planner, allowing you to build your sessions before hitting the gym. Make your upcoming workout routines simpler and save custom workout programs and exercises in one place with your library. Move strength training sessions on your calendar and manage your recovery with Readiness Insights. Strength Training With Expert Guidance: Whether you're a beginner or an experienced lifter, every exercise you log in the gym is complete with a demo video and coaching points, so you feel confident in your movements. Looking for more expert help? Work with a professional coach and purchase a training plan designed to help you smash your goals. Celebrate Your Progress: View PRs and graph your progress as you make gains and build muscle. Track your total volume lifted, total reps, hours trained and progress along your workout plan. Take a look at global leaderboards and see how your lifts stack up to other athletes like you. Additional Features: - Built-in training calculator and smart timers in the app - Customized training profiles - Join other athletes of the highest caliber in the TrainHeroic Millionaire’s club by cumulatively lifting over 1M lbs Download TrainHeroic and experience the difference a seriously strong workout tracker makes in hitting your goals. Elevate your fitness journey with TrainHeroic, your trusted partner for planning your strength and weight training workouts and reaching your definition of excellence. Read the Privacy Policy here: https://legal.trainheroic.com/privacy-policy.html Read the Terms of Use here: https://legal.trainheroic.com/terms-of-use.html

About

1st Phorm

This app offers personalized fitness and nutrition plans, including custom workouts and simple meal tracking with barcode scanning or photo logging. It connects users with certified coaches for ongoing support and accountability, alongside educational content and community features.

Highlights
  • Personalized nutrition tracking
  • Customizable workouts
  • 1-on-1 coaching
  • Goal and habit tracking
  • Community support
  • Transformation challenges
Features
Read full description

Achieve Your Fitness Goals with the 1st Phorm App The 1st Phorm App combines custom workouts, simple nutrition tracking, and 1-on-1 coaching to help you get real, lasting results — no matter where you're starting from. What You Get: Personalized Nutrition Tracking — Log meals in seconds with barcode scanning, snap a photo of your plate, or use voice-to-text to describe what you're eating and let the app calculate your nutrition automatically. Track calories, macros, and water, and get recommendations tailored to your goals. Workouts for Every Level — Choose from programs designed for all fitness levels, including at-home options that require zero equipment. 1-on-1 Coaching — Get matched with a Certified Personal Trainer or Registered Dietitian who provides ongoing feedback, accountability, and guidance so you never have to guess what's next. Custom Goal Setting & Habit Tracking — Set daily targets for steps, water, sleep, macros, and more. Track your consistency with progress dashboards that keep you motivated. Step & Hydration Tracking — Syncs with Apple Health to track daily steps, and helps you stay on top of water intake with reminders and logging. Daily Education & Live Sessions — Learn from fitness experts through live Q&As and on-demand lessons covering nutrition, training, and mindset. Transformation Challenges — Compete in quarterly challenges for cash prizes and exclusive gear while building habits that stick. Community & Accountability — Join a community of motivated people, share your wins, and stay accountable through group challenges and message boards. Supplement Recommendations — Get custom product suggestions integrated directly with 1st Phorm's trusted lineup to support your goals. Why hundreds of thousands of users trust 1st Phorm: The app doesn't just tell you what to do — it shows you how, with real coaching and a real community behind you. Download the 1st Phorm App today and take the first step. Use of this app is subject to Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

TrainHeroic4 screens
1st Phorm4 screens

Verdict

The call

The clearest difference is ads: 1st Phorm at none against TrainHeroic's shown. 1st Phorm also leads on review sentiment (71% vs 43%) and rating (4.6 vs 4.3). TrainHeroic's advantage is update cadence (every 8 days vs every 3 weeks). On price, ratings volume, in-app purchases and monetization model there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. TrainHeroic sells 11 in-app purchases, starting at $4.99 per month and 1st Phorm sells 4 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

1st Phorm holds the better App Store score, 4.6 against 4.3. Both are backed by a comparable volume of ratings — 1.8K and 5.4K respectively. Written reviews point the same way: 43% of TrainHeroic's written reviews are positive against 71% of 1st Phorm's.

UpkeepUpdate frequency

TrainHeroic ships an update every 8 days, 1st Phorm every 3 weeks. Both last shipped on October 15, 2026.

Scorecard6 real differences · 5 level
TrainHeroic versus 1st Phorm: the parameters behind the verdict, then further details
ParameterTrainHeroic1st Phorm
PriceFreeFree
Rating4.3 (1.8K ratings)4.6 (5.4K ratings) — better
Positive reviews43.4% of reviews70.8% of reviews — better
Number of ratings1.8K5.4K — better
Update frequencyEvery 8 days — betterEvery 3 weeks
AdsYesNo — better
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
Best chart rank—#78 — better
DevicesiPhoneiPhone, iPad, iPod — better
Requires iOS16.415.5 — better
Further details — not scored
Size76 MB55 MB
Age rating4+12+
DeveloperTrainHeroic, LLCFirst Phorm

Customer experience

TrainHeroic

All ratings1,834 ratings
Positive80.8%
Neutral3.8%
Negative15.4%
Written reviews376 reviews
Positive43.4%
Neutral16.2%
Negative40.4%

1st Phorm

All ratings5,398 ratings
Positive90.4%
Neutral2.4%
Negative7.1%
Written reviews301 reviews
Positive70.8%
Neutral8.6%
Negative20.6%

User reviews

TrainHeroic

From 1.8K App Store ratings

What we love

  • 👍 Easy to use
  • 🚀 Intuitive interface
  • 💪 Effective training programs
  • 📊 Detailed workout tracking
  • 🙌 Motivating community

Room to improve

  • 🐛 Frequent app crashes
  • ⏱️ Slow performance and lag
  • 🤔 Confusing navigation
  • 💸 Expensive subscription
  • 🔍 Difficult to find/purchase programs

1st Phorm

From 5.4K App Store ratings

What we love

  • 💪 Life changing
  • 👍 User friendly
  • 🤝 Great community and support
  • 🧠 Comprehensive education and guidance
  • 🔑 Personalized coaching and accountability

Room to improve

  • 🐛 Buggy and glitchy
  • 📤 Difficulty inputting and saving food items
  • 🤖 Impersonal and automated coaching responses
  • 💰 Recent price increases
  • 🚫 Lack of free version options

Bugs and requests

TrainHeroic

Reported bugs

4 issues
  • Workout data not saving properly
  • Weights/reps not registering correctly
  • Calendar issues and incorrect session dates
  • Inability to cancel subscriptions

Requested features

5 requests
  • Apple Watch integration
  • Ability to rearrange exercises
  • Customizable rest timers
  • Improved exercise search functionality
  • Syncing with Apple Health

1st Phorm

Reported bugs

4 issues
  • Workouts not loading properly
  • Food and weight data disappearing
  • Login and account issues after updates
  • Inconsistent step tracking

Requested features

5 requests
  • Calendar view to manage workouts
  • Apple Health integration
  • Customizable workout plans
  • Improved food database and barcode scanning
  • Ability to adjust macros in meal plans

In-app purchases

11 purchases

TrainHeroic

Subscriptions11
  • Athlete Pro - Monthly$4.991 Month
  • THRIVE7 Days trial$29.991 Month
  • Cal Strength Club7 Days trial$29.991 Month
Show 8 more
  • Ripped and Ready7 Days trial$29.991 Month
  • HAMR Monthly7 Days trial$29.991 Month
  • Jacked Street7 Days trial$29.991 Month
  • Bedrock7 Days trial$29.991 Month
  • Lean and Able Monthly7 Days trial$29.991 Month
  • Yoke Squad7 Days trial$29.991 Month
  • Catalyst Club7 Days trial$29.991 Month
  • Athlete Pro$29.991 Year
4 purchases

1st Phorm

Subscriptions4
  • Standard: Monthly Subscription$9.991 Month
  • Premium: Monthly Subscription$29.991 Month
  • Standard: Yearly Subscription$79.991 Year
Show 1 more
  • Premium: Yearly Subscription$179.991 Year

Questions

Is TrainHeroic free?
TrainHeroic is free to download, with in-app purchases available.
Is 1st Phorm free?
1st Phorm is free to download, with in-app purchases available.
Which has better reviews, TrainHeroic or 1st Phorm?
1st Phorm is rated higher. TrainHeroic averages 4.3 out of 5 from 1.8K ratings, while 1st Phorm averages 4.6 from 5.4K ratings.
Do TrainHeroic or 1st Phorm have ads?
TrainHeroic shows ads; 1st Phorm does not.
Which is updated more often, TrainHeroic or 1st Phorm?
TrainHeroic ships an update every 8 days, and 1st Phorm every 3 weeks. Most recently, TrainHeroic was updated on October 15, 2026 and 1st Phorm on October 15, 2026.

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