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Women Who Lift Weights App

Women Who Lift Weights App

Strength coaching and workouts

1 ratings
2 reviews
💪 Health & Fitness
⚽ Sports
Free

Details

  • Released
  • Updated

Features

Developer

Women Who Lift Weights Corporation
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About

This app offers strength coaching and workout tracking designed for women. It provides tools for optimal training, progress monitoring, and technique refinement through demo videos. Syncs with HealthKit for comprehensive health data integration.

✓Weight guidance for optimal training
✓Video upload and sharing
✓Actual results tracking
✓Exercise demo videos
✓Automatic training metric tracking
✓Workout progress marking
✓HealthKit synchronization
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What's New in Women Who Lift Weights App

3.0.317

July 22, 2026

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

User reviews

Most RecentHighest RatedLowest Rated

The best training app

I am loving this training app. It has a variety of programs and tracks my progress. There are how to videos and I can interact with others using the app as well as Rob the trainer.
sotislpnsotislpn

Great app - renewal is a rip off!

Tha app is fantastic, however when it comes up for renewal they rip you off.
Yearly subscription in the app states $170, but you are charged $240.
When I raised the query directly told someone would look into it, then it was crickets - nothing, which was extremely disappointing.
Will definitely be cancelling my subscription before it falls due at the end of the year.
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KezadsKezads

FAQ

What is the Women Who Lift Weights App?

The Women Who Lift Weights App is a strength coaching and workout tracking application specifically designed for women. It helps users optimize their training, monitor progress, and perfect lifting techniques.

How does the Women Who Lift Weights App help with training?

It provides guidance on the exact weight to use for optimal training based on %1RM or RPE. The app also offers exercise demo videos to ensure proper technique and automatically tracks all training metrics.

Can I track my progress with the Women Who Lift Weights App?

Yes, you can keep track of your actual results directly within the app. It also automatically tracks all your training metrics to ensure you are progressing towards your goals.

Does the Women Who Lift Weights App integrate with other health apps?

Yes, the app can sync with HealthKit to consolidate all your health and fitness data, including nutrition, steps, and bodyweight, into one place.

What devices is the Women Who Lift Weights App available on?

The Women Who Lift Weights App is available on iPhone, iPad, and iPod. It is rated for ages 4 and up.

How often is the Women Who Lift Weights App updated?

The app was last updated on May 14, 2026, with version 3.0.276. This indicates a recent update, suggesting ongoing development and support.

Does the Women Who Lift Weights App have ads?

No, the Women Who Lift Weights App does not contain advertisements. It is a free application without any ad interruptions.

What are the main benefits of using the Women Who Lift Weights App?

Key benefits include precise weight guidance, detailed progress tracking, access to exercise demonstrations, and seamless integration with HealthKit for a holistic view of your fitness journey.