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Women Who Lift Weights App

Women Who Lift Weights App

Strength coaching and workouts

1 ratings
2 reviews
💪 Health & Fitness
⚽ Sports
Free

Details

Released
May 4, 2023
Updated
November 6, 2026

Features

Developer

Women Who Lift Weights Corporation
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About

This app provides strength coaching and workout tracking designed for women. It offers advanced data analysis, professional training programs, and tools to optimize lifting technique and progress.

✓Weight guidance (%1RM / RPE)
✓Video upload and sharing
✓Results tracking
✓Exercise demo videos
✓Automatic training metric tracking
✓Workout progress marking
✓HealthKit synchronization
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+1

What's New in Women Who Lift Weights App

3.0.401

November 6, 2026

This release of MyStrengthBook focuses on improving the user experience with more control over commonly used features and workflows.

User reviews

Most RecentHighest RatedLowest Rated

The best training app

I am loving this training app. It has a variety of programs and tracks my progress. There are how to videos and I can interact with others using the app as well as Rob the trainer.
Ssotislpn

Great app - renewal is a rip off!

Tha app is fantastic, however when it comes up for renewal they rip you off.
Yearly subscription in the app states $170, but you are charged $240.
When I raised the query directly told someone would look into it, then it was crickets - nothing, which was extremely disappointing.
Will definitely be cancelling my subscription before it falls due at the end of the year.
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KKezads

FAQ

What is the Women Who Lift Weights App?

The Women Who Lift Weights App is a strength coaching and workout tracking application specifically designed for women. It offers features like weight guidance, progress tracking, and exercise demonstration videos to help users optimize their training.

How does the Women Who Lift Weights App help with weight selection?

The app provides guidance on exactly what weight to put on the bar for optimal training, utilizing metrics like %1RM (one-repetition maximum) and RPE (rate of perceived exertion).

Can I track my progress with the Women Who Lift Weights App?

Yes, you can keep track of your actual results directly within the app. It also automatically tracks all your training metrics to ensure you are progressing toward your goals.

Does the Women Who Lift Weights App integrate with other health apps?

Yes, you can sync your account with HealthKit to consolidate all your health and fitness data in one place, including nutrition, steps, and bodyweight.

What devices does the Women Who Lift Weights App support?

The app is available for iPhone, iPad, and iPod, indicating broad compatibility within the Apple ecosystem.

How often is the Women Who Lift Weights App updated?

The latest version is 3.0.401, and the app was last updated on November 6, 2026, suggesting a recent and active development cycle.

Is the Women Who Lift Weights App suitable for beginners?

While the description highlights advanced data tracking and professional programs, the app's age rating of 4+ and focus on technique suggests it can be beneficial for users at various stages of their strength training journey.

What is the user sentiment for the Women Who Lift Weights App?

The app has a perfect rating of 5.0 stars from 1 rating, indicating extremely positive initial user feedback.